Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kater Navid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kater Navid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kater Navid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kater Navid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:09 | 47:52 to 43:43 | 70.5% |
| Sled Push | 01:34 | 04:30 to 02:56 | 26.6% |
| Sandbag Lunges | 00:08 | 05:21 to 05:13 | 2.3% |
| Farmers Carry | 00:02 | 02:13 to 02:11 | 0.6% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Kater Navid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:45 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:13 | 04:31 -00:03 | 04:45 +00:28 |
| Running 2 | 05:30 | 09:41 | 05:08 +00:22 | 09:16 +00:25 |
| Sled Push | 04:30 | 15:11 | 03:04 +01:26 | 14:24 +00:47 |
| Running 3 | 05:36 | 19:41 | 05:37 -00:01 | 17:28 +02:13 |
| Sled Pull | 05:00 | 25:17 | 05:15 -00:15 | 23:05 +02:12 |
| Running 4 | 05:51 | 30:17 | 05:36 +00:15 | 28:20 +01:57 |
| Burpees Broad Jump | 05:09 | 36:08 | 05:45 -00:36 | 33:56 +02:12 |
| Running 5 | 06:04 | 41:17 | 05:47 +00:17 | 39:41 +01:36 |
| Rowing | 04:43 | 47:21 | 04:54 -00:11 | 45:28 +01:53 |
| Running 6 | 06:12 | 52:04 | 05:37 +00:35 | 50:22 +01:42 |
| Farmers Carry | 02:13 | 58:16 | 02:17 -00:04 | 55:59 +02:17 |
| Running 7 | 06:27 | 01:00:29 | 05:36 +00:51 | 58:16 +02:13 |
| Sandbag Lunges | 05:21 | 01:06:56 | 05:28 -00:07 | 01:03:52 +03:04 |
| Running 8 | 07:01 | 01:12:17 | 06:18 +00:43 | 01:09:20 +02:57 |
| Wall Balls | 05:27 | 01:19:18 | 06:57 -01:30 | 01:15:38 +03:40 |
| Roxzone | 05:26 | 01:30:04 | 07:29 -02:03 | 01:30:04 |
2. Sled Push - Navid's time in the sled push segment was 01:
07 slower than average. To improve in this area, he could focus on building lower body strength and power. Exercises such as squats, deadlifts, and hip thrusts can help improve the muscles used in pushing the sled. Additionally, incorporating plyometric exercises like box jumps and explosive lunges can help improve power and speed in pushing the sled.In conclusion, Navid Kater performed well in the Hyrox race in München, but there are areas where he can improve his performance. By focusing on improving his running endurance and speed, building lower body strength for sled pushing, and maintaining a consistent pace throughout the race, Navid can enhance his overall performance in future races. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, will help him achieve his goals as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Gaffney Adrian | 2023 London | 01:30:20 | |
| Odonnell Daniel | 2022 Manchester | 01:29:40 | |
| Vermeulen Sven | 2022 Maastricht | 01:30:09 | |
| Kirchhäußl Bernd | 2023 München | 01:30:34 | |
| Bonal Adame Oliver | 2024 Ciudad de Mexico | 01:29:50 | |
| Sinno Sammy | 2023 Chicago | 01:30:34 | |
| Schlichenmaier Tom | 2022 Hamburg | 01:30:19 | |
| Rats Hugo | 2024 Bordeaux | 01:29:38 | |
| Davies Duncan | 2024 London | 01:30:11 | |
| Curtis David | 2024 Manchester | 01:30:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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