Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 416 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jüstel Irmela's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jüstel Irmela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jüstel Irmela's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jüstel Irmela's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:24 | 01:00:48 to 55:24 | 75.2% |
| Farmers Carry | 01:16 | 04:04 to 02:48 | 17.6% |
| Rowing | 00:28 | 06:23 to 05:55 | 6.5% |
| Sled Push | 00:03 | 03:33 to 03:30 | 0.7% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Sled Pull | 00:00 | 07:16 to 07:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:53 to 05:53 | 0.0% |
| Sandbag Lunges | 00:00 | 06:10 to 06:10 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Jüstel Irmela | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 06:00 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:21 | 05:05 | 05:29 -00:08 | 06:00 -00:55 |
| Running 2 | 07:31 | 10:26 | 06:37 +00:54 | 11:29 -01:03 |
| Sled Push | 03:33 | 17:57 | 03:26 +00:07 | 18:06 -00:09 |
| Running 3 | 07:35 | 21:30 | 07:04 +00:31 | 21:32 -00:02 |
| Sled Pull | 07:16 | 29:05 | 07:36 -00:20 | 28:36 +00:29 |
| Running 4 | 07:35 | 36:21 | 07:07 +00:28 | 36:12 +00:09 |
| Burpees Broad Jump | 05:53 | 43:56 | 08:53 -03:00 | 43:19 +00:37 |
| Running 5 | 07:54 | 49:49 | 07:26 +00:28 | 52:12 -02:23 |
| Rowing | 06:23 | 57:43 | 05:55 +00:28 | 59:38 -01:55 |
| Running 6 | 08:09 | 01:04:06 | 07:19 +00:50 | 01:05:33 -01:27 |
| Farmers Carry | 04:04 | 01:12:15 | 02:46 +01:18 | 01:12:52 -00:37 |
| Running 7 | 08:01 | 01:16:19 | 07:15 +00:46 | 01:15:38 +00:41 |
| Sandbag Lunges | 06:10 | 01:24:20 | 06:36 -00:26 | 01:22:53 +01:27 |
| Running 8 | 09:01 | 01:30:30 | 08:19 +00:42 | 01:29:29 +01:01 |
| Wall Balls | 05:33 | 01:39:31 | 07:07 -01:34 | 01:37:48 +01:43 |
| Roxzone | 09:34 | 01:54:30 | 09:35 -00:01 | 01:54:30 |
In terms of pacing, Irmela had a good start with a faster-than-average running lap of 00:05:05. However, she experienced a slight drop in performance during Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where her times were slower than the average. It's important for Irmela to work on maintaining her pace throughout these running segments to improve her overall performance.
In terms of her profile, Irmela seems to have a stronger strength profile, as indicated by her faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, and Wall Balls segments. However, she should focus on improving her running performance to further enhance her overall results.
- Transitions: Irmela should aim to improve her transition times in the roxzone. This can be achieved by practicing efficient and quick transitions during training sessions. Implementing specific drills and exercises that mimic the transitions between exercises in the race can help improve her overall fitness and reduce transition times.
- Mental Preparation: Hyrox races require mental toughness and resilience. Irmela should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race. This will help her maintain a strong mindset and push through any challenges she may encounter.
Overall, Irmela Jüstel performed well in the Hyrox race, but there are areas where she can improve to enhance her performance. By focusing on training strategies tailored to address her weaknesses, incorporating specific exercises and drills, and implementing effective race strategies, she can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Visser Aimée | 2024 Amsterdam | 01:54:09 | |
| Heliou Solene | 2023 New York | 01:54:23 | |
| Mcdowall Natalie | 2023 Manchester | 01:54:46 | |
| Kilmartin Dervla | 2023 Dublin | 01:54:19 | |
| Devilee Joanna Catharina Maria | 2021 Amsterdam | 01:54:27 | |
| Swan Stephanie | 2024 London | 01:54:22 | |
| Gonzalez Julie | 2024 Chicago Navy Pier | 01:54:00 | |
| Bettoni Francesca | 2024 Milan | 01:54:44 | |
| Russell Helen | 2024 Melbourne | 01:54:17 | |
| Negrete Gonzalez Ilse Karen | 2024 Mexico City | 01:54:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:43:22 | |
| 2023 Karlsruhe | 01:46:14 | |
| 2024 Karlsruhe | 01:33:08 | |
| 2024 Köln | 01:30:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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