Jacobs Lee Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #162051 01:25:53 179th in AG | Top 48.5% 870th | Top 49.2%
+00:00
42:45
Run Total
+00:01
05:21
Avg. Lap
+00:23
04:57
Best Lap
+00:18
36:36
Workout Total
+00:02
04:34
Avg. Workout
-00:15
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jacobs Lee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jacobs Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jacobs Lee's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jacobs Lee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.

01:06 Potential Improvement 21.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:06 42:45 to 41:39 21.6%
Farmers Carry 01:02 03:05 to 02:03 20.3%
Sled Push 00:57 03:39 to 02:42 18.7%
Sandbag Lunges 00:56 05:46 to 04:50 18.4%
Sled Pull 00:47 05:25 to 04:38 15.4%
Rowing 00:09 04:53 to 04:44 3.0%
Ski Erg 00:08 04:31 to 04:23 2.6%
Burpees Broad Jump 00:00 03:36 to 03:36 0.0%
Wall Balls 00:00 05:41 to 05:41 0.0%

Splits Time

Jacobs Lee Perfect Race
Splits Total Average Total
Running 1 05:10 00:00 04:36 +00:34 00:00 +00:00
Ski Erg 04:31 05:10 04:27 +00:04 04:36 +00:34
Running 2 05:07 09:41 04:58 +00:09 09:03 +00:38
Sled Push 03:39 14:48 02:55 +00:44 14:01 +00:47
Running 3 05:37 18:27 05:24 +00:13 16:56 +01:31
Sled Pull 05:25 24:04 04:58 +00:27 22:20 +01:44
Running 4 05:32 29:29 05:23 +00:09 27:18 +02:11
Burpees Broad Jump 03:36 35:01 05:19 -01:43 32:41 +02:20
Running 5 05:25 38:37 05:33 -00:08 38:00 +00:37
Rowing 04:53 44:02 04:49 +00:04 43:33 +00:29
Running 6 05:23 48:55 05:25 -00:02 48:22 +00:33
Farmers Carry 03:05 54:18 02:11 +00:54 53:47 +00:31
Running 7 04:57 57:23 05:23 -00:26 55:58 +01:25
Sandbag Lunges 05:46 01:02:20 05:07 +00:39 01:01:21 +00:59
Running 8 05:37 01:08:06 06:00 -00:23 01:06:28 +01:38
Wall Balls 05:41 01:13:43 06:32 -00:51 01:12:28 +01:15
Roxzone 06:38 01:25:53 06:53 -00:15 01:25:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lee Jacobs demonstrated a commendable performance in the 2024 Glasgow HYROX, landing in the top 55% of his age group and overall participants. Notably, his total running time was 00:16 faster than the average, indicating a strong running profile. However, his performance in strength-based exercises and transitions (Roxzone) suggests there is room for improvement to achieve a more balanced athlete profile. The analysis reveals that Lee started the race at a slower pace than average in the initial running segments but showed significant improvement in the later stages, suggesting a conservative start with a strong finish.

Segments to Improve:

  • Farmers Carry: Lee's performance in the Farmers Carry was significantly slower than average. To improve, focus on grip strength exercises such as dead hangs, wrist curls, and farmer's walk with progressively heavier weights. Additionally, incorporating core stability workouts will help maintain posture and speed during the carry.
  • Sandbag Lunges: The slower time in this segment indicates a need for enhanced lower body strength and endurance. Bulgarian split squats, weighted lunges, and sandbag squats should be incorporated into the training routine. Emphasizing the explosiveness and stability in each lunge will also be beneficial.
  • Sled Push & Pull: These segments showed room for improvement, especially in terms of power generation and endurance. Incorporating interval training with sled pushes and pulls at varying weights and distances can help. Additionally, leg press and squats will build the necessary lower body strength.
  • Roxzone: The transition times suggest that overall fitness and efficiency can be improved. Implementing circuit training that mimics the race's structure, focusing on quick transitions between exercises, will help reduce Roxzone times.

Race Strategies:

  • Start Pace Adjustment: Given Lee's conservative start, a slight increase in initial pace may benefit overall time without risking early burnout. Strategic pacing can be practiced during training runs, focusing on starting slightly faster than comfortable and maintaining that pace.
  • Strength and Endurance Balance: Since Lee shows a stronger running profile, dedicating more training time to strength and power exercises will provide a more balanced performance. Alternating running days with strength-focused workouts will ensure adequate recovery and growth in both areas.
  • Transition Practice: To improve Roxzone times, practice rapid transitions between running and strength exercises during training sessions. This could involve setting up a mini-circuit that mimics the race's structure, focusing on reducing rest time between exercises.
  • Mental Preparation: Mental toughness plays a crucial role in endurance races. Visualization techniques, setting micro-goals throughout the race, and positive self-talk can help Lee push through challenging segments more effectively.

By addressing these specific areas of improvement and implementing the suggested training strategies and race tactics, Lee Jacobs is well-positioned to significantly enhance his performance in future HYROX races, potentially achieving a more competitive rank both overall and within his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Grinsell Adam 2024 London 01:26:04
Enriquez Steve 2022 Dallas 01:25:29
Cunningham Robert 2023 Dallas 01:26:18
Lamb James 2024 Birmingham 01:26:06
Hands Paul 2024 Manchester 01:26:08
Busch Maximilian 2022 Hamburg 01:25:52
Vaughan Nick 2023 Dubai 01:25:35
Chapman Archie 2023 Birmingham 01:25:51
Fonsatti Martin 2024 Hamburg 01:25:51
Blankenaufulland Stephan 2024 Köln 01:25:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:39:41
2024 Birmingham 01:23:35

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