Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hofmeister Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hofmeister Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hofmeister Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hofmeister Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
15:40.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Kevin Hofmeister's performance in the 2024 Berlin HYROX race places him in the top 66% overall and within the top 62% of his age group, which is commendable given the competitive field of 1369 athletes. His total running time matches the average for his finish time, indicating a balanced runner profile. However, this also suggests there is room for improvement in both strength and endurance components to elevate his competitiveness. Kevin's best running lap time was 00:06:15, showing a strong capability in shorter, faster segments. His pacing throughout the race appears to be consistent with his overall running time, suggesting he managed his energy well across the event. However, to move up in rank, a focused improvement on his weaker segments and a strategic enhancement of his strengths is required.
Segments to Improve:
Roxzone Transition Time: A slower than average Roxzone time indicates Kevin could benefit from improving his overall fitness and efficiency in transitions between exercises. To reduce time spent in the Roxzone, Kevin should focus on high-intensity interval training (HIIT) sessions that mimic the race's structure, alternating between strength exercises and short bursts of running to improve endurance and speed in transitions. Specific drills like box jumps for agility, burpees for endurance, and kettlebell swings for strength can also help.
Strength Segments: Given Kevin's total running time is on par with the average, but his overall rank is not as high as it could be, it suggests that strength segments might be his weaker link. Incorporating compound lifts such as deadlifts, squats, and overhead presses into his routine can enhance his muscular endurance and power. Functional fitness exercises, like sandbag carries and sled pushes, will closely mimic the demands of HYROX events and should be prioritized in his training regimen.
Race Strategies:
Start Pace Adjustment: Analyzing Kevin’s splits from running 1 to running 4 could provide insights into whether he starts too fast or too slow. An optimized start pace ensures that he does not burn out early while still keeping pace with the competition. Interval training with a focus on pacing can help Kevin find and maintain his optimal speed throughout the race.
Strength Training Focus: Since Kevin’s running is already at an average pace, focusing more on strength training could provide the most significant performance boost. However, it's crucial to balance strength work with running to maintain his endurance. Implementing two to three strength-focused training days alongside regular running sessions can create a well-rounded training week. Exercises should simulate the race's demands, focusing on improving both maximal strength and muscular endurance.
Efficiency in Transitions: To improve Roxzone times, Kevin should practice transitioning between running and strength exercises. Setting up mock stations during training sessions to mimic the race setup can help improve his speed and efficiency during actual race conditions. Focus on quick recovery breaths and maintaining a steady pace during these transitions to avoid unnecessary delays.
By addressing these areas with targeted training and strategic adjustments, Kevin Hofmeister can expect to see considerable improvements in his future HYROX race performances. Commitment to these recommendations will be key to climbing the ranks in his age group and overall standings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men