Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
839 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 839 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 839 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hofmeister Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hofmeister Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 839 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hofmeister Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hofmeister Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:33.
Check the detail of the improvement plan below.
Based on 839 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kevin Hofmeister showed a commendable performance at the 2024 Stuttgart Hyrox event, finishing in the top 59% overall and within his age group. His overall time of 01:48:19 indicates a balanced approach, but there's room for improvement, especially in running and transition phases. While Kevin demonstrated strength in segments like the Sled Push and Sandbag Lunges, his total running time was 03:29 slower than the average, suggesting a need to focus more on running efficiency. The running segments reflect a slightly inconsistent pacing, with a particularly slow sixth running segment, indicating potential fatigue or strategic miscalculation. His profile suggests a stronger inclination towards strength-based exercises, though he could benefit from a hybrid approach to balance both strength and running.
Segments to Improve
Total Running Time (00:56:22): Given that Kevin's total running time was significantly slower than average, focusing on increasing running efficiency and endurance is crucial.
Training Strategy: Incorporate interval training to improve speed and stamina. For example, alternating between high-intensity sprints and moderate-paced recovery runs can enhance overall running performance.
Exercises: Include tempo runs and long-distance runs in the weekly routine to build endurance.
Sled Pull (00:07:02): This segment was noticeably slower than average, indicating a need to enhance pulling strength and technique.
Training Strategy: Focus on upper body and core strength training, as these are crucial for efficient sled pulling.
Exercises: Implement exercises like bent-over rows, deadlifts, and sled pulls with varying weights to build strength and improve pulling efficiency.
Roxzone (00:09:56): Time in the roxzone was slower, suggesting a need for improved transition techniques.
Training Strategy: Practice transitions between exercises to minimize rest time. Simulate race conditions by setting up circuits that mimic race transitions.
Exercises: Perform drills that require quick equipment changes or rapid movement between exercises, such as quick transitions from rowing to running.
Wall Balls (00:08:52): Slightly slower than average, indicating potential improvement in form and endurance.
Training Strategy: Work on lower body strength and explosive power to improve wall ball performance.
Exercises: Include squats, box jumps, and medicine ball throws to enhance strength and efficiency in wall ball exercises.
Race Strategies
Pacing Strategy: Develop a more consistent pacing strategy to avoid fatigue in later running segments. Starting too fast can lead to energy depletion; aim for a steady pace that can be maintained throughout the race.
Hydration and Nutrition: Ensure proper hydration and nutrition leading up to and during the race to maintain energy levels.
Mental Preparation: Work on mental resilience techniques to push through tough segments, especially in the later stages of the race.
Transition Efficiency: Focus on efficient transitions between segments to minimize roxzone time, practicing quick changes in training sessions.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men