Hofmeister Kevin Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 839 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #105039 01:48:19 116th in AG | Top 90.6% 670th | Top 87.1%
+03:46
56:22
Run Total
+00:29
07:03
Avg. Lap
+00:40
06:04
Best Lap
-03:51
42:08
Workout Total
-00:28
05:16
Avg. Workout
+00:08
09:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 839 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 839 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hofmeister Kevin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hofmeister Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 839 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hofmeister Kevin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hofmeister Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.

05:34 Potential Improvement 85.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:34 56:22 to 50:48 85.0%
Sled Pull 00:43 07:02 to 06:19 10.9%
Wall Balls 00:11 08:52 to 08:41 2.8%
Ski Erg 00:05 04:53 to 04:48 1.3%
Sled Push 00:00 03:02 to 03:02 0.0%
Burpees Broad Jump 00:00 06:50 to 06:50 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Sandbag Lunges 00:00 04:25 to 04:25 0.0%

Splits Time

Hofmeister Kevin Perfect Race
Splits Total Average Total
Running 1 06:15 00:00 05:21 +00:54 00:00 +00:00
Ski Erg 04:53 06:15 04:46 +00:07 05:21 +00:54
Running 2 06:04 11:08 05:55 +00:09 10:07 +01:01
Sled Push 03:02 17:12 03:41 -00:39 16:02 +01:10
Running 3 06:19 20:14 06:33 -00:14 19:43 +00:31
Sled Pull 07:02 26:33 06:25 +00:37 26:16 +00:17
Running 4 06:43 33:35 06:32 +00:11 32:41 +00:54
Burpees Broad Jump 06:50 40:18 07:24 -00:34 39:13 +01:05
Running 5 06:50 47:08 06:49 +00:01 46:37 +00:31
Rowing 04:58 53:58 05:17 -00:19 53:26 +00:32
Running 6 09:43 58:56 06:37 +03:06 58:43 +00:13
Farmers Carry 02:06 01:08:39 02:41 -00:35 01:05:20 +03:19
Running 7 06:36 01:10:45 06:37 -00:01 01:08:01 +02:44
Sandbag Lunges 04:25 01:17:21 06:54 -02:29 01:14:38 +02:43
Running 8 07:54 01:21:46 08:08 -00:14 01:21:32 +00:14
Wall Balls 08:52 01:29:40 08:51 +00:01 01:29:40 +00:00
Roxzone 09:56 01:48:19 09:48 +00:08 01:48:19
Based on 839 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kevin Hofmeister showed a commendable performance at the 2024 Stuttgart Hyrox event, finishing in the top 59% overall and within his age group. His overall time of 01:48:19 indicates a balanced approach, but there's room for improvement, especially in running and transition phases. While Kevin demonstrated strength in segments like the Sled Push and Sandbag Lunges, his total running time was 03:29 slower than the average, suggesting a need to focus more on running efficiency. The running segments reflect a slightly inconsistent pacing, with a particularly slow sixth running segment, indicating potential fatigue or strategic miscalculation. His profile suggests a stronger inclination towards strength-based exercises, though he could benefit from a hybrid approach to balance both strength and running.

Segments to Improve

  • Total Running Time (00:56:22): Given that Kevin's total running time was significantly slower than average, focusing on increasing running efficiency and endurance is crucial.
    • Training Strategy: Incorporate interval training to improve speed and stamina. For example, alternating between high-intensity sprints and moderate-paced recovery runs can enhance overall running performance.
    • Exercises: Include tempo runs and long-distance runs in the weekly routine to build endurance.
  • Sled Pull (00:07:02): This segment was noticeably slower than average, indicating a need to enhance pulling strength and technique.
    • Training Strategy: Focus on upper body and core strength training, as these are crucial for efficient sled pulling.
    • Exercises: Implement exercises like bent-over rows, deadlifts, and sled pulls with varying weights to build strength and improve pulling efficiency.
  • Roxzone (00:09:56): Time in the roxzone was slower, suggesting a need for improved transition techniques.
    • Training Strategy: Practice transitions between exercises to minimize rest time. Simulate race conditions by setting up circuits that mimic race transitions.
    • Exercises: Perform drills that require quick equipment changes or rapid movement between exercises, such as quick transitions from rowing to running.
  • Wall Balls (00:08:52): Slightly slower than average, indicating potential improvement in form and endurance.
    • Training Strategy: Work on lower body strength and explosive power to improve wall ball performance.
    • Exercises: Include squats, box jumps, and medicine ball throws to enhance strength and efficiency in wall ball exercises.

Race Strategies

  • Pacing Strategy: Develop a more consistent pacing strategy to avoid fatigue in later running segments. Starting too fast can lead to energy depletion; aim for a steady pace that can be maintained throughout the race.
  • Hydration and Nutrition: Ensure proper hydration and nutrition leading up to and during the race to maintain energy levels.
  • Mental Preparation: Work on mental resilience techniques to push through tough segments, especially in the later stages of the race.
  • Transition Efficiency: Focus on efficient transitions between segments to minimize roxzone time, practicing quick changes in training sessions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gough David 2022 London 01:48:46
Mayo Bryan 2023 Anaheim 01:47:50
Giraldo Juan 2019 Miami 01:48:15
Sockeel Kevin 2023 Paris 01:48:14
Grailhe Pierre 2023 Paris 01:48:37
Houtman Stefan 2022 Amsterdam 01:48:44
Shephard Nic 2023 Manchester 01:48:23
Roah Craig 2024 Anaheim 01:47:56
Bernhardt Kevin 2022 Essen 01:48:10
Remer Björn 2018 Hamburg 01:47:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Karlsruhe 01:45:01
2024 Hamburg 01:27:28
2024 Berlin 01:42:48

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