Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 999 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Halfacree Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Halfacree Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halfacree Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halfacree Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:20 | 07:53 to 06:33 | 35.6% |
| Wall Balls | 01:10 | 06:21 to 05:11 | 31.1% |
| Sandbag Lunges | 01:00 | 06:03 to 05:03 | 26.7% |
| Rowing | 00:15 | 05:43 to 05:28 | 6.7% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Run Total | 00:00 | 47:43 to 47:43 | 0.0% |
| Halfacree Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:05 | 00:00 | 05:24 +00:41 | 00:00 +00:00 |
| Ski Erg | 05:04 | 06:05 | 05:14 -00:10 | 05:24 +00:41 |
| Running 2 | 05:42 | 11:09 | 05:47 -00:05 | 10:38 +00:31 |
| Sled Push | 02:10 | 16:51 | 02:56 -00:46 | 16:25 +00:26 |
| Running 3 | 05:51 | 19:01 | 06:06 -00:15 | 19:21 -00:20 |
| Sled Pull | 05:28 | 24:52 | 06:13 -00:45 | 25:27 -00:35 |
| Running 4 | 05:54 | 30:20 | 06:09 -00:15 | 31:40 -01:20 |
| Burpees Broad Jump | 07:53 | 36:14 | 06:54 +00:59 | 37:49 -01:35 |
| Running 5 | 06:02 | 44:07 | 06:19 -00:17 | 44:43 -00:36 |
| Rowing | 05:43 | 50:09 | 05:32 +00:11 | 51:02 -00:53 |
| Running 6 | 05:56 | 55:52 | 06:11 -00:15 | 56:34 -00:42 |
| Farmers Carry | 01:52 | 01:01:48 | 02:25 -00:33 | 01:02:45 -00:57 |
| Running 7 | 05:51 | 01:03:40 | 06:10 -00:19 | 01:05:10 -01:30 |
| Sandbag Lunges | 06:03 | 01:09:31 | 05:15 +00:48 | 01:11:20 -01:49 |
| Running 8 | 06:24 | 01:15:34 | 06:46 -00:22 | 01:16:35 -01:01 |
| Wall Balls | 06:21 | 01:21:58 | 05:32 +00:49 | 01:23:21 -01:23 |
| Roxzone | 08:25 | 01:36:38 | 07:45 +00:40 | 01:36:38 |
Hannah Halfacree demonstrated strong performance in the 2024 Birmingham Hyrox race, ranking in the top 19% of 4107 athletes, and within the top 28% of her age group (16-24). This performance was characterized by a particularly impressive total running time, coming in at 01:39 faster than the average for her finish time. This suggests that Hannah has a strong runner's profile, and her running was consistently above average throughout the race. However, her pacing in the initial stages of the race (Running 1) was slightly slower than the average, indicating a potential area of improvement in pacing strategy.
In future races, Hannah could consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Peters Petra | 2023 Karlsruhe | 01:36:57 | |
| Suffert Margot | 2023 Paris | 01:36:10 | |
| Leuker Melina | 2018 Essen | 01:36:53 | |
| Tentscher Claudia | 2023 Stuttgart | 01:37:06 | |
| Onyeneke Cynthia | 2024 Chicago Navy Pier | 01:36:47 | |
| Rocha Ana | 2023 Barcelona | 01:36:09 | |
| Ricquebourg Vanessa | 2023 Paris | 01:36:24 | |
| Evans Cait | 2024 Sports Direct HYROX London | 01:36:46 | |
| Lokker Margot | 2024 Rotterdam | 01:36:19 | |
| Octavia Fenny | 2024 Hong Kong | 01:36:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
