Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:09 (From 49:09 to 43:00) | 86.6% |
| Sandbag Lunges | 00:57 (From 06:02 to 05:05) | 13.4% |
| Ski Erg | 00:00 (From 04:11 to 04:11) | 0.0% |
| Sled Push | 00:00 (From 02:43 to 02:43) | 0.0% |
| Sled Pull | 00:00 (From 04:03 to 04:03) | 0.0% |
| BBJ | 00:00 (From 04:12 to 04:12) | 0.0% |
| Rowing | 00:00 (From 04:49 to 04:49) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Wall Balls | 00:00 (From 05:16 to 05:16) | 0.0% |
| Griffiths James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:40 | 00:00 | 04:46 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:40 | 04:29 -00:18 | 04:46 +00:54 |
| Running 2 | 05:02 | 09:51 | 05:05 -00:03 | 09:15 +00:36 |
| Sled Push | 02:43 | 14:53 | 03:00 -00:17 | 14:20 +00:33 |
| Running 3 | 06:07 | 17:36 | 05:33 +00:34 | 17:20 +00:16 |
| Sled Pull | 04:03 | 23:43 | 05:08 -01:05 | 22:53 +00:50 |
| Running 4 | 05:58 | 27:46 | 05:32 +00:26 | 28:01 -00:15 |
| Burpees Broad Jump | 04:12 | 33:44 | 05:38 -01:26 | 33:33 +00:11 |
| Running 5 | 06:22 | 37:56 | 05:43 +00:39 | 39:11 -01:15 |
| Rowing | 04:49 | 44:18 | 04:53 -00:04 | 44:54 -00:36 |
| Running 6 | 06:28 | 49:07 | 05:34 +00:54 | 49:47 -00:40 |
| Farmers Carry | 01:50 | 55:35 | 02:15 -00:25 | 55:21 +00:14 |
| Running 7 | 06:29 | 57:25 | 05:33 +00:56 | 57:36 -00:11 |
| Sandbag Lunges | 06:02 | 01:03:54 | 05:23 +00:39 | 01:03:09 +00:45 |
| Running 8 | 07:06 | 01:09:56 | 06:14 +00:52 | 01:08:32 +01:24 |
| Wall Balls | 05:16 | 01:17:02 | 06:48 -01:32 | 01:14:46 +02:16 |
| Roxzone | 06:37 | 01:28:48 | 07:14 -00:37 | 01:28:48 |
Pacing and Profile Analysis:
Based on his total running time of 00:49:09, James appears to have a more balanced profile between running and strength exercises. His running time was 06:54 slower than the average, indicating that he could benefit from more focused running training. However, his splits for the running segments were generally on par with or slightly faster than the average, suggesting that his running pace during the race was adequate.
In conclusion, James Griffiths demonstrated a solid performance in the 2023 Manchester HYROX race. To enhance his performance, he should focus on improving his running speed and endurance through targeted training strategies. Implementing specific drills and techniques, along with addressing weaknesses in the identified segments, will help him achieve better results in future races. Additionally, optimizing transition efficiency and developing mental toughness will further contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Goodman Jason | 2023 Birmingham | 01:29:18 | |
| Klein Thomas | 2023 Frankfurt | 01:28:31 | |
| Gilding Dan | 2021 Birmingham | 01:28:33 | |
| Brockbank Michael | 2024 Manchester | 01:29:13 | |
| Chaires Francisco | 2024 Houston | 01:28:42 | |
| Mclarney Ross | 2024 Birmingham | 01:28:33 | |
| Siné Guilhem | 2023 Barcelona | 01:29:07 | |
| Mcgirl Derek | 2024 Glasgow | 01:29:14 | |
| Barrett Craig | 2023 Manchester | 01:29:01 | |
| Mendroux Romaric | 2024 Rimini | 01:28:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham Griffiths James | 02:20:33 | |
| 2023 Birmingham Griffiths James | 01:49:23 | |
| 2024 London Griffiths James | 02:15:21 | |
| 2024 Manchester Griffiths James, Shaw Suzanne | 01:23:41 | |
| 2023 Dublin Griffiths James, Wakefield Ted | 01:13:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Griffiths James
