Gorman Steve
Hyrox Result
Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Gorman Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gorman Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gorman Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gorman Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:02.
Check the detail of the improvement plan below.
04:15
Potential Improvement
42.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Steve Gorman demonstrated a commendable effort in the 2024 Manchester HYROX race, finishing in the top 49% of all athletes and the top 37% within his age group. His total running time being 04:38 faster than average suggests a strong runner profile, indicating that his endurance and speed on the running segments were standout strengths during the race. However, Steve's performance in strength-focused challenges, particularly the Sled Push and Wall Balls, significantly impacted his overall time. The analysis also hints at a potential for starting the race at a pace that was perhaps too aggressive, as evidenced by his faster than average running segments early on, which might have contributed to the reduced performance in strength-based tasks later in the race.
Segments to Improve:
- Sled Push: Steve's time in the Sled Push was 03:52 slower than average. To improve, focus on lower body strength and power. Exercises like heavy sled drags, squats, and leg presses can build the necessary strength. Incorporating interval training with the sled push can also improve endurance for this task.
- Wall Balls: Being 02:50 slower than average indicates a need for better muscular endurance and coordination. Practices should include high-repetition wall ball sets focusing on form and consistency, coupled with plyometric exercises such as jump squats and box jumps to improve explosive power and cardiovascular endurance.
- Burpees Broad Jump: Steve was 00:41 slower than average. To enhance performance, work on burpee efficiency and broad jump length. Plyometric training, focusing on jumping mechanics and explosive strength, will help. Also, practice burpees with a focus on minimizing ground contact time and improving the transition between the burpee and the jump.
- Sled Pull: With a time 00:36 slower than average, improving back and leg strength is crucial. Implement deadlifts, rows, and pull exercises into the training routine. Additionally, practice the sled pull with varied weights to adapt to different resistance levels.
- Sandbag Lunges: Being 00:25 slower than average, Steve should work on lower body strength and endurance. Lunges with weight progression, step-ups, and sandbag carries can be beneficial. Focus on maintaining form under fatigue to ensure efficiency during the race.
Race Strategies:
- Pacing: Given Steve's strong running capabilities, it's crucial to find a balance in pacing to conserve energy for strength segments. Implementing interval training that mimics the race's structure—alternating between running and strength exercises—can help Steve manage his energy better throughout the race.
- Transition Efficiency (Roxzone): Steve demonstrated a faster transition time than average, indicating good overall fitness and transition efficiency. Continuing to focus on minimizing rest between exercises and practicing quick transitions can further enhance this aspect of his performance.
- Pre-Race Preparation: Given the challenges faced in strength-focused segments, incorporating a pre-race routine that includes dynamic stretching and a brief, focused strength warm-up can prepare Steve's muscles for the tasks ahead, potentially improving his performance in these areas.
- Strength to Running Transition: As the race involves alternating between running and strength tasks, practicing the immediate transition from a high-intensity strength exercise to running can improve Steve's performance. This will help in reducing the initial discomfort and maintaining a strong pace right after strength challenges.
Overall, focusing on these improvements and strategically leveraging his running strength while addressing his weaker segments through targeted training will significantly boost Steve's future HYROX performances.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator