Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gohl Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gohl Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gohl Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gohl Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 05:29 to 03:43 | 31.5% |
| Sandbag Lunges | 01:12 | 05:01 to 03:49 | 21.4% |
| Wall Balls | 00:39 | 05:21 to 04:42 | 11.6% |
| Sled Push | 00:34 | 02:41 to 02:07 | 10.1% |
| Run Total | 00:26 | 36:13 to 35:47 | 7.7% |
| Farmers Carry | 00:24 | 02:03 to 01:39 | 7.1% |
| Sled Pull | 00:21 | 04:01 to 03:40 | 6.3% |
| Rowing | 00:14 | 04:38 to 04:24 | 4.2% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Gohl Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:06 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:58 | 04:15 -00:13 | 04:06 -01:08 |
| Running 2 | 04:51 | 07:00 | 04:23 +00:28 | 08:21 -01:21 |
| Sled Push | 02:41 | 11:51 | 02:30 +00:11 | 12:44 -00:53 |
| Running 3 | 04:57 | 14:32 | 04:43 +00:14 | 15:14 -00:42 |
| Sled Pull | 04:01 | 19:29 | 04:08 -00:07 | 19:57 -00:28 |
| Running 4 | 04:53 | 23:30 | 04:41 +00:12 | 24:05 -00:35 |
| Burpees Broad Jump | 05:29 | 28:23 | 04:14 +01:15 | 28:46 -00:23 |
| Running 5 | 05:09 | 33:52 | 04:49 +00:20 | 33:00 +00:52 |
| Rowing | 04:38 | 39:01 | 04:32 +00:06 | 37:49 +01:12 |
| Running 6 | 04:58 | 43:39 | 04:43 +00:15 | 42:21 +01:18 |
| Farmers Carry | 02:03 | 48:37 | 01:52 +00:11 | 47:04 +01:33 |
| Running 7 | 04:59 | 50:40 | 04:43 +00:16 | 48:56 +01:44 |
| Sandbag Lunges | 05:01 | 55:39 | 04:12 +00:49 | 53:39 +02:00 |
| Running 8 | 03:31 | 01:00:40 | 05:02 -01:31 | 57:51 +02:49 |
| Wall Balls | 05:21 | 01:04:11 | 05:20 +00:01 | 01:02:53 +01:18 |
| Roxzone | 04:07 | 01:13:31 | 05:18 -01:11 | 01:13:31 |
Luke Gohl demonstrated a commendable performance in the 2024 Dublin Hyrox event. Competing in the 40-44 age group, Luke secured an overall rank of 77, placing him in the top 21% of all 362 participating athletes. Furthermore, within his age group, he ranked 10th, positioning him in the top 16% of 59 athletes. His overall time was 01:13:31, with a total running time of 00:36:13, which was faster than the average by 01:07. This suggests that Luke has a strong running profile.
He started off the race impressively, completing the first running segment significantly faster than the average. However, as the race progressed, his running times gradually slowed down, indicating that he might have started the race at a very high pace. Towards the end of the race, his running time improved again, suggesting a strong finish.
Considering Luke's strong running profile, he should focus on maintaining a consistent pace throughout the race, rather than starting off too fast and then slowing down. This will help conserve energy for the latter part of the race. In addition, Luke should work on improving his transition times between the exercise zones to further reduce his overall time. Lastly, incorporating more strength training into his routine will help improve his performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Hailstone George | 2023 London | 01:13:03 | |
| Rheinheimer Marc | 2022 Maastricht | 01:13:29 | |
| Backhouse Alex | 2022 Birmingham | 01:13:16 | |
| Fischer Eric | 2022 Hamburg | 01:13:11 | |
| Lee Damien | 2024 Sports Direct HYROX London | 01:14:01 | |
| Dalledonne Riccardo | 2023 München | 01:13:22 | |
| Matthews Patrick | 2024 Sports Direct HYROX London | 01:13:47 | |
| O Keeffe Kevin | 2024 Melbourne | 01:13:12 | |
| Paton Bellon Javier | 2022 Valencia | 01:13:38 | |
| Turley James | 2024 Dublin | 01:13:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:17:56 | |
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