Foote Braxton
Hyrox Result
Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Foote Braxton's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foote Braxton's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foote Braxton's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foote Braxton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:15.
Check the detail of the improvement plan below.
02:36
Potential Improvement
61.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Braxton Foote's performance in the 2024 Washington - North American Championships shows a well-rounded athlete with a strong inclination towards running, indicated by a total running time that was significantly faster than the average. His overall time placed him in the top 35% of all athletes and top 44% in his age group, showcasing his competitive edge in a challenging field. Notably, his pacing appeared balanced initially but seemed to lose momentum in the later running segments, suggesting potential areas for stamina and endurance improvements. His rapid transitions, as evidenced by his Roxzone time, indicate excellent fitness levels and transition efficiency, emphasizing a hybrid profile with a slight runner's edge.
Segments to Improve:
- Sandbag Lunges: Braxton's performance in the Sandbag Lunges is a key area for improvement, with his time significantly slower than average. Focused training should include strength and endurance work specifically targeting the glutes, quads, and core. Exercises such as weighted lunges, step-ups, and Bulgarian split squats will increase muscular endurance and power. Incorporating plyometric drills like jump lunges can also enhance explosiveness, crucial for quicker completion times.
- Sled Push: To improve in the Sled Push segment, Braxton should focus on lower body strength, particularly in the quads, hamstrings, and calves, as well as core stability. Exercises such as heavy sled drags, squats, and leg presses will build the necessary strength. Technique adjustments, like maintaining a low, forward-leaning posture and driving through the heels, can also lead to efficiency improvements. Integrate interval training with heavy sled pushes to mimic race conditions and build endurance.
- Wall Balls: Although Braxton performed relatively better in Wall Balls, there's room for improvement. Enhancing explosive power and coordination through exercises like thrusters, medicine ball slams, and kettlebell swings will be beneficial. Practicing the wall ball shots with varying weights and heights can help adapt his technique for efficiency and speed. Focus on the squat depth and arm extension timing to maximize the power transfer to the ball.
Race Strategies:
- Pacing: Given Braxton's strong start but gradual decline in running performance, adopting a more conservative pace at the beginning could preserve energy for a stronger finish. Using a heart rate monitor to stay within an optimal range during the race can help manage exertion levels.
- Transitions: While Braxton excels in transitions, there's always room for refinement. Practicing quick and efficient equipment setups and switches during training can shave off valuable seconds. Mental rehearsals of each transition before the race can also reduce hesitation.
- Strength and Endurance Balance: Incorporating more hybrid workouts that mix strength and cardio elements within the same session can further enhance Braxton's ability to handle the diverse demands of Hyrox races. Circuit training that mimics the race structure, alternating between strength exercises and short, intense running intervals can improve both aspects simultaneously.
- Nutrition and Recovery: Focusing on optimal nutrition for recovery and performance, including adequate protein intake for muscle repair and carbohydrates for energy replenishment, is crucial. Additionally, incorporating active recovery and mobility work can help maintain flexibility and reduce injury risk, ensuring Braxton is always race-ready.
In conclusion, by addressing these specific areas of improvement through targeted training, adjusting race strategies, and focusing on recovery, Braxton Foote is well-positioned to enhance his performance in future Hyrox races. The combination of strength, endurance, and strategic pacing will be key to advancing his ranks and achieving his competitive goals.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator