Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fink Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fink Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fink Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fink Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:20 | 46:03 to 43:43 | 60.9% |
| Sled Push | 00:51 | 03:47 to 02:56 | 22.2% |
| Burpees Broad Jump | 00:18 | 05:47 to 05:29 | 7.8% |
| Farmers Carry | 00:16 | 02:27 to 02:11 | 7.0% |
| Wall Balls | 00:05 | 06:41 to 06:36 | 2.2% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:38 to 04:38 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:25 to 04:25 | 0.0% |
| Fink Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 04:45 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:38 | 04:31 -00:19 | 04:45 +00:53 |
| Running 2 | 05:24 | 09:50 | 05:08 +00:16 | 09:16 +00:34 |
| Sled Push | 03:47 | 15:14 | 03:04 +00:43 | 14:24 +00:50 |
| Running 3 | 05:24 | 19:01 | 05:37 -00:13 | 17:28 +01:33 |
| Sled Pull | 04:38 | 24:25 | 05:15 -00:37 | 23:05 +01:20 |
| Running 4 | 05:36 | 29:03 | 05:36 +00:00 | 28:20 +00:43 |
| Burpees Broad Jump | 05:47 | 34:39 | 05:46 +00:01 | 33:56 +00:43 |
| Running 5 | 06:04 | 40:26 | 05:48 +00:16 | 39:42 +00:44 |
| Rowing | 04:51 | 46:30 | 04:55 -00:04 | 45:30 +01:00 |
| Running 6 | 05:33 | 51:21 | 05:38 -00:05 | 50:25 +00:56 |
| Farmers Carry | 02:27 | 56:54 | 02:18 +00:09 | 56:03 +00:51 |
| Running 7 | 05:27 | 59:21 | 05:38 -00:11 | 58:21 +01:00 |
| Sandbag Lunges | 04:25 | 01:04:48 | 05:29 -01:04 | 01:03:59 +00:49 |
| Running 8 | 07:01 | 01:09:13 | 06:20 +00:41 | 01:09:28 -00:15 |
| Wall Balls | 06:41 | 01:16:14 | 07:00 -00:19 | 01:15:48 +00:26 |
| Roxzone | 07:31 | 01:30:18 | 07:30 +00:01 | 01:30:18 |
Florian Fink's performance at the 2024 Stuttgart HYROX event was commendable, finishing in the top 40% overall and top 41% in his age category. His overall time was 01:30:18, with a total running time of 00:46:03, which was 01:09 slower than the average. His running segments showed a mix of pacing, with some laps faster and others slower than the average, indicating a potential opportunity for better pacing strategy. Florian demonstrated particular strength in exercises such as the Ski Erg, Sled Pull, and Sandbag Lunges, highlighting a balanced athlete profile with both running and strength capabilities.
The total running time was slightly slower than average, suggesting a need for improved endurance and pacing. Florian should focus on interval training and tempo runs to enhance speed and stamina. Incorporate hill sprints to build strength and resilience in compromised running scenarios.
With transitions being slower than average, Florian should work on minimizing downtime between exercises. Practice quick transitions in training, simulating race conditions to improve overall fitness and efficiency.
Improving sled push performance can be achieved by incorporating resistance training, focusing on lower body strength. Exercises like squats, lunges, and deadlifts, along with sled push intervals, will enhance power and technique.
To improve this segment, Florian should work on explosive power and endurance. Plyometric exercises such as box jumps, and burpee variations can help. Emphasize form corrections for efficiency and reduced fatigue.
Improved wall ball performance can be achieved through strengthening the shoulders and improving endurance. Implement shoulder presses, thrusters, and high-repetition wall ball drills to build muscle memory and efficiency.
To enhance this segment, focus on grip strength and core stability. Incorporate farmer's walk variations with increasing weights and distances, alongside grip-specific exercises such as dead hangs.
Florian should aim for consistent pacing throughout the running segments. Practice negative splits in training to get accustomed to maintaining an even pace or speeding up in later segments.
Simulate race conditions by performing running intervals immediately following strength exercises to condition the body to transition smoothly between different exertion levels.
Focus on minimizing downtime in the roxzone by rehearsing quick transitions and developing a mental checklist to ensure swift movement from one zone to the next.
Given the mixed results across strength and running segments, balance training sessions to include both elements, ensuring Florian maintains his hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Francis Joshua | 2022 Birmingham | 01:30:47 | |
| Donaldson Chris | 2023 Glasgow | 01:29:50 | |
| Rushforth Lee | 2022 London | 01:30:20 | |
| Lee Dick | 2024 Hong Kong | 01:30:34 | |
| Clossparry Luke | 2024 Birmingham | 01:30:29 | |
| Olgers Luuk | 2024 Amsterdam | 01:29:48 | |
| Lameau Sebastien | 2023 Köln | 01:30:31 | |
| Walker Greg | 2024 Sports Direct HYROX London | 01:30:35 | |
| Pettingill Shane | 2024 Melbourne | 01:30:23 | |
| Garcia Diego | 2023 Sydney | 01:30:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stuttgart | 01:25:36 | |
| 2024 Karlsruhe | 01:26:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
