Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fawcett Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fawcett Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fawcett Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fawcett Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:19 | 12:24 to 08:05 | 80.4% |
| Burpees Broad Jump | 00:42 | 07:24 to 06:42 | 13.0% |
| Sled Pull | 00:21 | 06:18 to 05:57 | 6.5% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:05 to 06:05 | 0.0% |
| Run Total | 00:00 | 47:14 to 47:14 | 0.0% |
| Fawcett Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:12 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:21 | 04:41 -00:16 | 05:12 -00:51 |
| Running 2 | 05:44 | 08:46 | 05:41 +00:03 | 09:53 -01:07 |
| Sled Push | 03:07 | 14:30 | 03:29 -00:22 | 15:34 -01:04 |
| Running 3 | 05:48 | 17:37 | 06:16 -00:28 | 19:03 -01:26 |
| Sled Pull | 06:18 | 23:25 | 06:04 +00:14 | 25:19 -01:54 |
| Running 4 | 05:56 | 29:43 | 06:16 -00:20 | 31:23 -01:40 |
| Burpees Broad Jump | 07:24 | 35:39 | 06:51 +00:33 | 37:39 -02:00 |
| Running 5 | 06:00 | 43:03 | 06:31 -00:31 | 44:30 -01:27 |
| Rowing | 05:04 | 49:03 | 05:11 -00:07 | 51:01 -01:58 |
| Running 6 | 06:05 | 54:07 | 06:20 -00:15 | 56:12 -02:05 |
| Farmers Carry | 02:02 | 01:00:12 | 02:36 -00:34 | 01:02:32 -02:20 |
| Running 7 | 06:01 | 01:02:14 | 06:20 -00:19 | 01:05:08 -02:54 |
| Sandbag Lunges | 06:05 | 01:08:15 | 06:24 -00:19 | 01:11:28 -03:13 |
| Running 8 | 07:23 | 01:14:20 | 07:26 -00:03 | 01:17:52 -03:32 |
| Wall Balls | 12:24 | 01:21:43 | 08:15 +04:09 | 01:25:18 -03:35 |
| Roxzone | 08:32 | 01:42:30 | 08:57 -00:25 | 01:42:30 |
However, there are areas for improvement. The segments where Adam lost the most time were Wall Balls and Burpees Broad Jump. These segments were 4 minutes and 3 seconds slower than average, respectively.
In conclusion, Adam Fawcett showed a commendable performance in the Hyrox race. While there were areas for improvement, such as Wall Balls and Burpees Broad Jump, he demonstrated strength in other segments and showed a solid running performance overall. By implementing the suggested training strategies and techniques, focusing on specific exercises and form corrections, and incorporating effective race strategies, Adam can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Corvaisier Yannick | 2024 Paris | 01:42:10 | |
| Padua Michael Kevin | 2023 Hong Kong | 01:42:37 | |
| Dörnbach Adrian | 2024 Köln | 01:42:33 | |
| Mcmahon Gareth | 2024 Madrid | 01:42:11 | |
| Dezelsky Mark | 2022 London | 01:42:30 | |
| Miglioranza Daniel | 2023 London | 01:42:28 | |
| Todd Adrian | 2023 London | 01:42:21 | |
| Belfiori Alessandro | 2024 Milan | 01:42:17 | |
| Hultman Simon | 2023 Stockholm | 01:42:28 | |
| Klotz Pierre Constantin | 2020 Karlsruhe | 01:42:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:37:26 | |
| 2024 Glasgow | 01:30:13 | |
| 2024 Birmingham | 01:26:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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