Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Falconer Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Falconer Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Falconer Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Falconer Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:11 | 08:49 to 05:38 | 49.1% |
| Run Total | 02:31 | 48:23 to 45:52 | 38.8% |
| Burpees Broad Jump | 00:32 | 06:32 to 06:00 | 8.2% |
| Farmers Carry | 00:09 | 02:29 to 02:20 | 2.3% |
| Wall Balls | 00:06 | 07:18 to 07:12 | 1.5% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 02:59 to 02:59 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Falconer Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:57 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:15 | 04:35 -00:01 | 04:57 -00:42 |
| Running 2 | 05:44 | 08:49 | 05:23 +00:21 | 09:32 -00:43 |
| Sled Push | 02:01 | 14:33 | 03:12 -01:11 | 14:55 -00:22 |
| Running 3 | 05:54 | 16:34 | 05:51 +00:03 | 18:07 -01:33 |
| Sled Pull | 02:59 | 22:28 | 05:32 -02:33 | 23:58 -01:30 |
| Running 4 | 06:12 | 25:27 | 05:52 +00:20 | 29:30 -04:03 |
| Burpees Broad Jump | 06:32 | 31:39 | 06:15 +00:17 | 35:22 -03:43 |
| Running 5 | 06:32 | 38:11 | 06:06 +00:26 | 41:37 -03:26 |
| Rowing | 04:55 | 44:43 | 05:03 -00:08 | 47:43 -03:00 |
| Running 6 | 06:09 | 49:38 | 05:54 +00:15 | 52:46 -03:08 |
| Farmers Carry | 02:29 | 55:47 | 02:25 +00:04 | 58:40 -02:53 |
| Running 7 | 05:43 | 58:16 | 05:53 -00:10 | 01:01:05 -02:49 |
| Sandbag Lunges | 08:49 | 01:03:59 | 05:51 +02:58 | 01:06:58 -02:59 |
| Running 8 | 07:58 | 01:12:48 | 06:50 +01:08 | 01:12:49 -00:01 |
| Wall Balls | 07:18 | 01:20:46 | 07:32 -00:14 | 01:19:39 +01:07 |
| Roxzone | 07:24 | 01:35:20 | 08:09 -00:45 | 01:35:20 |
Ben Falconer completed the 2024 Sydney Hyrox race with an overall time of 01:35:20, placing him in the top 52% of athletes. His running performance was slightly below average, with a total running time of 00:48:23, which was 01:12 slower than average. This suggests that Ben has a balanced profile leaning slightly towards strength with excellent performances in the Sled Push and Sled Pull, which were significantly faster than average. However, early running segments indicate a tendency to start too fast, as seen in Running 1, after which his running pace slowed down considerably.
| Similar Athletes | |||
|---|---|---|---|
| De Dreu Reyn | 2024 Amsterdam | 01:34:51 | |
| Slater Rijan | 2024 New York | 01:35:08 | |
| Connolly Hughes James | 2024 Madrid | 01:35:09 | |
| Styles Rob | 2024 London | 01:35:38 | |
| Scheers Robbie | 2023 Amsterdam | 01:35:01 | |
| Foo Jerry | 2024 Hong Kong | 01:34:51 | |
| Riley Richard | 2024 New York | 01:35:37 | |
| Mau Chi Hin | 2024 Hong Kong | 01:35:21 | |
| Pascal Jonathan | 2024 New York | 01:34:57 | |
| Jähnichen Andreas | 2018 Hamburg | 01:34:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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