Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ewere Mudi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ewere Mudi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ewere Mudi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ewere Mudi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:54 | 48:22 to 44:28 | 75.0% |
| Farmers Carry | 00:40 | 02:54 to 02:14 | 12.8% |
| Sled Push | 00:18 | 03:18 to 03:00 | 5.8% |
| Ski Erg | 00:13 | 04:44 to 04:31 | 4.2% |
| Rowing | 00:05 | 04:59 to 04:54 | 1.6% |
| Sled Pull | 00:02 | 05:10 to 05:08 | 0.6% |
| Burpees Broad Jump | 00:00 | 05:13 to 05:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Ewere Mudi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 04:48 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:59 | 04:33 +00:11 | 04:48 +00:11 |
| Running 2 | 05:30 | 09:43 | 05:17 +00:13 | 09:21 +00:22 |
| Sled Push | 03:18 | 15:13 | 03:08 +00:10 | 14:38 +00:35 |
| Running 3 | 06:01 | 18:31 | 05:46 +00:15 | 17:46 +00:45 |
| Sled Pull | 05:10 | 24:32 | 05:24 -00:14 | 23:32 +01:00 |
| Running 4 | 06:05 | 29:42 | 05:44 +00:21 | 28:56 +00:46 |
| Burpees Broad Jump | 05:13 | 35:47 | 05:58 -00:45 | 34:40 +01:07 |
| Running 5 | 06:04 | 41:00 | 05:56 +00:08 | 40:38 +00:22 |
| Rowing | 04:59 | 47:04 | 04:58 +00:01 | 46:34 +00:30 |
| Running 6 | 06:13 | 52:03 | 05:47 +00:26 | 51:32 +00:31 |
| Farmers Carry | 02:54 | 58:16 | 02:22 +00:32 | 57:19 +00:57 |
| Running 7 | 06:35 | 01:01:10 | 05:45 +00:50 | 59:41 +01:29 |
| Sandbag Lunges | 05:13 | 01:07:45 | 05:34 -00:21 | 01:05:26 +02:19 |
| Running 8 | 06:58 | 01:12:58 | 06:32 +00:26 | 01:11:00 +01:58 |
| Wall Balls | 05:54 | 01:19:56 | 07:13 -01:19 | 01:17:32 +02:24 |
| Roxzone | 06:42 | 01:32:24 | 07:39 -00:57 | 01:32:24 |
His overall time of 01:32:24 is respectable, but there are areas where he can improve to enhance his performance. Mudi's total running time of 00:48:22 is 04:16 slower than the average for his finish time. This indicates that he may need to focus more on his overall fitness and transition time. Furthermore, his best running lap time of 00:04:59 shows potential for improvement.
To improve the Run Total segment, Mudi should focus on improving his overall fitness and transition time. He can incorporate high-intensity interval training (HIIT) sessions into his training routine, which will help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises can help reduce the time spent in the roxzone.
For the Running 7 segment, Mudi should work on his running endurance and speed. Incorporating interval training sessions, such as tempo runs or interval sprints, can help improve his running performance. Additionally, adding strength training exercises such as squats and lunges can help improve his lower body strength, which is crucial for running.
The Farmers Carry segment can be improved by focusing on grip strength and overall upper body strength. Mudi can incorporate exercises such as farmer's walks, dead hangs, and pull-ups into his training routine. These exercises will specifically target the muscles used during the Farmers Carry segment.
To improve the Running 6 segment, Mudi should focus on improving his running endurance and pace. Long-distance runs and tempo runs can help improve his endurance and speed. Additionally, incorporating interval training sessions can also be beneficial.
Improving his Best Lap time can be achieved by focusing on speed and form. Mudi can incorporate interval training sessions, such as sprints or hill repeats, to improve his speed. Additionally, working on running technique and form can help optimize his performance during the Best Lap.
For the Running 8 segment, Mudi should focus on improving his running endurance and speed. Incorporating interval training sessions and hill repeats can help improve his endurance and speed. Additionally, adding strength training exercises such as lunges and step-ups can help improve his lower body strength, which is crucial for running.
For the Running 4, Running 1, Running 2, Ski Erg, and Running 3 segments, Mudi should focus on improving his running endurance and pace. Incorporating long-distance runs, tempo runs, and interval training sessions can help improve his running performance in these segments.
Additionally, Mudi should pay attention to his transitions in the roxzone. Practicing quick and efficient transitions during his training sessions will help minimize the time spent in the roxzone during the race. He should also consider strategizing his approach to each segment, ensuring he maximizes his efficiency and energy output.
Overall, Mudi has shown potential in his performance and has areas where he can make significant improvements. By focusing on improving his overall fitness, transition time, running endurance, and speed, he can enhance his performance in future races. Incorporating specific training techniques and exercises tailored to address his weaknesses will be key to his improvement.
| Similar Athletes | |||
|---|---|---|---|
| Quinton Jake | 2024 Washington - North American Championships | 01:32:31 | |
| Wallner Jo | 2024 Hamburg | 01:32:21 | |
| Conlen Tom | 2024 Manchester | 01:32:00 | |
| Mullan Declan | 2024 Glasgow | 01:32:22 | |
| Rosas Galindo Olegario | 2024 Mexico City | 01:32:43 | |
| Wright Mark | 2022 London | 01:32:41 | |
| King Gareth | 2024 Dublin | 01:32:15 | |
| Ainscough Paul | 2023 Manchester | 01:32:21 | |
| Geer Alex | 2024 New York | 01:32:28 | |
| Cowen Matthew | 2024 Washington - North American Championships | 01:32:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:27:12 | |
| 2024 Copenhagen | 01:27:21 | |
| 2024 Malaga | 01:27:21 | |
| 2023 Madrid | 01:39:00 | |
| 2022 Birmingham | 01:35:21 | |
| 2023 London | 01:35:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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