Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 473 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ekpodessi Fabien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ekpodessi Fabien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ekpodessi Fabien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ekpodessi Fabien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 57:52 to 54:13 | 34.2% |
| Farmers Carry | 03:28 | 06:27 to 02:59 | 32.4% |
| Rowing | 03:26 | 08:53 to 05:27 | 32.1% |
| Ski Erg | 00:08 | 05:04 to 04:56 | 1.2% |
| Sled Push | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Pull | 00:00 | 06:35 to 06:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Sandbag Lunges | 00:00 | 06:02 to 06:02 | 0.0% |
| Wall Balls | 00:00 | 08:49 to 08:49 | 0.0% |
| Ekpodessi Fabien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:34 -01:10 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:24 | 04:54 +00:10 | 05:34 -01:10 |
| Running 2 | 05:20 | 09:28 | 06:19 -00:59 | 10:28 -01:00 |
| Sled Push | 03:56 | 14:48 | 03:58 -00:02 | 16:47 -01:59 |
| Running 3 | 08:24 | 18:44 | 07:10 +01:14 | 20:45 -02:01 |
| Sled Pull | 06:35 | 27:08 | 07:03 -00:28 | 27:55 -00:47 |
| Running 4 | 10:36 | 33:43 | 07:08 +03:28 | 34:58 -01:15 |
| Burpees Broad Jump | 05:45 | 44:19 | 08:20 -02:35 | 42:06 +02:13 |
| Running 5 | 07:37 | 50:04 | 07:32 +00:05 | 50:26 -00:22 |
| Rowing | 08:53 | 57:41 | 05:32 +03:21 | 57:58 -00:17 |
| Running 6 | 06:27 | 01:06:34 | 07:13 -00:46 | 01:03:30 +03:04 |
| Farmers Carry | 06:27 | 01:13:01 | 02:54 +03:33 | 01:10:43 +02:18 |
| Running 7 | 07:31 | 01:19:28 | 07:15 +00:16 | 01:13:37 +05:51 |
| Sandbag Lunges | 06:02 | 01:26:59 | 07:39 -01:37 | 01:20:52 +06:07 |
| Running 8 | 07:35 | 01:33:01 | 09:06 -01:31 | 01:28:31 +04:30 |
| Wall Balls | 08:49 | 01:40:36 | 09:53 -01:04 | 01:37:37 +02:59 |
| Roxzone | 09:01 | 01:58:20 | 10:50 -01:49 | 01:58:20 |
Fabien's best running lap was 00:04:24, which was 00:58 faster than the average. This suggests that he has good speed and endurance in running.
To improve performance in the Farmers Carry segment, Fabien should work on improving his grip strength and overall endurance. Specific exercises that can help include deadlifts, farmer's walks, and kettlebell swings. Incorporating these exercises into his training routine will help him build the necessary strength and stamina for carrying heavy loads.
For the Running 4 segment, Fabien should focus on improving his overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build the necessary cardiovascular fitness and improve his running performance.
The Rowing segment also needs improvement. Fabien should work on his rowing technique and overall upper body strength. Incorporating rowing exercises, such as rowing machine intervals and bent-over rows, into his training routine will help him improve his rowing performance and reduce the time lost in this segment.
In the Run Total segment, Fabien should focus on improving his overall running endurance. Incorporating long-distance runs and interval training into his routine will help him build the necessary stamina for the entire race.
For the Running 3, Ski Erg, Running 5, and Running 7 segments, Fabien should focus on maintaining a consistent pace throughout the race. He should avoid starting too fast and burning out before the end. Incorporating tempo runs and race pace training into his routine will help him develop a better sense of pacing and improve his performance in these segments.
By implementing these strategies and focusing on the identified areas of improvement, Fabien Ekpodessi can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sanghera Bhopinder | 2023 London | 01:58:24 | |
| Głazek Jan | 2024 Gdansk | 01:58:38 | |
| Vernon Joe | 2023 Birmingham | 01:58:02 | |
| Paul Jason | 2024 Singapore | 01:57:58 | |
| Kemm Martin | 2023 München | 01:58:49 | |
| Van Veggel David | 2024 Maastricht | 01:58:21 | |
| Pillay Evasen | 2019 New York | 01:58:42 | |
| Weinmann Brian | 2022 Dallas | 01:58:40 | |
| Sheppard James | 2024 Birmingham | 01:57:54 | |
| Seidl Oliver | 2023 Karlsruhe | 01:58:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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