Edwards Glynn Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #140019 01:32:16 258th in AG | Top 77.5% 1122nd | Top 78.2%
+00:21
45:52
Run Total
+00:03
05:44
Avg. Lap
-00:18
04:30
Best Lap
+01:32
40:42
Workout Total
+00:12
05:05
Avg. Workout
-01:50
05:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Edwards Glynn's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Edwards Glynn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Edwards Glynn's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Edwards Glynn's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.

01:35 Potential Improvement 29.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:35 45:52 to 44:17 29.1%
Wall Balls 00:59 07:44 to 06:45 18.0%
Burpees Broad Jump 00:57 06:34 to 05:37 17.4%
Sandbag Lunges 00:45 06:04 to 05:19 13.8%
Sled Pull 00:43 05:49 to 05:06 13.1%
Sled Push 00:26 03:25 to 02:59 8.0%
Farmers Carry 00:02 02:15 to 02:13 0.6%
Ski Erg 00:00 04:23 to 04:23 0.0%
Rowing 00:00 04:28 to 04:28 0.0%

Splits Time

Edwards Glynn Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 04:47 +00:45 00:00 +00:00
Ski Erg 04:23 05:32 04:33 -00:10 04:47 +00:45
Running 2 05:25 09:55 05:16 +00:09 09:20 +00:35
Sled Push 03:25 15:20 03:08 +00:17 14:36 +00:44
Running 3 06:04 18:45 05:45 +00:19 17:44 +01:01
Sled Pull 05:49 24:49 05:24 +00:25 23:29 +01:20
Running 4 05:57 30:38 05:44 +00:13 28:53 +01:45
Burpees Broad Jump 06:34 36:35 05:58 +00:36 34:37 +01:58
Running 5 06:17 43:09 05:56 +00:21 40:35 +02:34
Rowing 04:28 49:26 04:58 -00:30 46:31 +02:55
Running 6 05:59 53:54 05:46 +00:13 51:29 +02:25
Farmers Carry 02:15 59:53 02:22 -00:07 57:15 +02:38
Running 7 06:11 01:02:08 05:44 +00:27 59:37 +02:31
Sandbag Lunges 06:04 01:08:19 05:34 +00:30 01:05:21 +02:58
Running 8 04:30 01:14:23 06:30 -02:00 01:10:55 +03:28
Wall Balls 07:44 01:18:53 07:13 +00:31 01:17:25 +01:28
Roxzone 05:48 01:32:16 07:38 -01:50 01:32:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Glynn Edwards showcased a balanced performance in the 2024 Sports Direct HYROX London, placing in the top 40% of all athletes and top 44% in his age group. His overall time was commendable, and his total running time was slightly faster than average, indicating a slight inclination towards running. However, the initial running segments suggested a slower start than average, potentially indicating pacing issues or a strategic reserve of energy for later stages. Glynn’s performance in the Ski Erg and Rowing was notably strong, highlighting his endurance and strength in specific exercises. Conversely, the Roxzone time indicates efficient transitions and a good level of overall fitness, but there is room for improvement in both strength and running endurance to move up in the rankings.

Segments to Improve:

  • Wall Balls: Glynn’s performance in Wall Balls was significantly slower than average. To improve, focus on developing lower body strength and endurance through squats, thrusters, and medicine ball exercises. Incorporating plyometric workouts, like box jumps, can also improve explosive power, crucial for Wall Balls. Practicing the actual movement with varying weights and heights can help refine technique and efficiency.
  • Burpees Broad Jump: This segment was another area of weakness. Improvement here requires enhanced cardiovascular endurance and explosive leg power. Interval training combining sprints and plyometrics, such as jump squats and long jumps, can be beneficial. Additionally, practicing burpees with an emphasis on the jump distance can help Glynn become more efficient in this exercise.
  • Sandbag Lunges: Glynn’s performance in this segment indicates a need for increased lower body strength and stability. Incorporating lunges with progressively heavier weights, sandbag workouts, and unilateral leg exercises will build the necessary strength and balance. Stability exercises, such as single-leg deadlifts, can also improve overall control during lunges.
  • Sled Pull and Push: These segments were below average, suggesting a need for improved functional strength and power. Specific training should include weighted sled pushes and pulls, focusing on explosive starts and consistent pacing. Strength training targeting the legs, core, and upper body will also support improvements in these areas. Exercises like deadlifts, farmer’s walks, and squats will be particularly beneficial.

Race Strategies:

  • Pacing: Given the initial slower running segments, Glynn should work on a more consistent pacing strategy. Interval training can help improve his ability to maintain a steady pace throughout the race, reducing the need for significant speed changes.
  • Transitions: While Glynn’s Roxzone time was better than average, focusing on minimizing transition times even further can provide a competitive edge. Practicing quick transitions between different types of exercises, especially under fatigue, can help reduce overall time.
  • Strength and Endurance Balance: Glynn’s training should aim for a balance between strength and running endurance. Incorporating days focused on long-distance running and others on high-intensity interval training (HIIT) and strength workouts can create a well-rounded athlete capable of tackling HYROX races more effectively.
  • Mental Preparation: Endurance events like HYROX test mental fortitude as much as physical capability. Mental resilience training, including visualization techniques and setting small, achievable goals throughout the race, can help Glynn maintain focus and motivation.

By addressing these specific areas of improvement and implementing strategic race strategies, Glynn Edwards has the potential to significantly enhance his performance in future HYROX events. A focused training regimen, balancing endurance, strength, and technique, will be key to climbing the rankings and achieving his athletic goals.

Similar Athletes
Poon Wilson 2023 Singapore 01:32:39
Gibson Martin 2024 Dublin 01:31:56
Mcilwee Iain 2023 London 01:31:47
Manzano Saulo 2023 Houston 01:31:47
Calderon Ricardo 2024 Mexico City 01:32:39
Beck Alexander 2023 Singapore 01:32:31
Di Pillo Matteo 2024 Rimini 01:32:11
Holsey Dean 2022 Birmingham 01:31:54
Loglio Luca 2024 Milan 01:32:20
Lim Ivan 2023 Singapore 01:31:53

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