Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dorrepaal Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dorrepaal Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dorrepaal Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dorrepaal Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:15 | 08:15 to 06:00 | 52.9% |
| Run Total | 00:55 | 46:47 to 45:52 | 21.6% |
| Sled Push | 00:35 | 03:44 to 03:09 | 13.7% |
| Wall Balls | 00:24 | 07:36 to 07:12 | 9.4% |
| Sled Pull | 00:06 | 05:29 to 05:23 | 2.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Dorrepaal Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:58 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:58 | 04:35 -00:15 | 04:58 -01:00 |
| Running 2 | 05:44 | 08:18 | 05:24 +00:20 | 09:33 -01:15 |
| Sled Push | 03:44 | 14:02 | 03:11 +00:33 | 14:57 -00:55 |
| Running 3 | 06:09 | 17:46 | 05:51 +00:18 | 18:08 -00:22 |
| Sled Pull | 05:29 | 23:55 | 05:31 -00:02 | 23:59 -00:04 |
| Running 4 | 06:08 | 29:24 | 05:52 +00:16 | 29:30 -00:06 |
| Burpees Broad Jump | 08:15 | 35:32 | 06:14 +02:01 | 35:22 +00:10 |
| Running 5 | 06:06 | 43:47 | 06:05 +00:01 | 41:36 +02:11 |
| Rowing | 04:46 | 49:53 | 05:02 -00:16 | 47:41 +02:12 |
| Running 6 | 05:50 | 54:39 | 05:54 -00:04 | 52:43 +01:56 |
| Farmers Carry | 02:05 | 01:00:29 | 02:25 -00:20 | 58:37 +01:52 |
| Running 7 | 05:54 | 01:02:34 | 05:53 +00:01 | 01:01:02 +01:32 |
| Sandbag Lunges | 05:18 | 01:08:28 | 05:51 -00:33 | 01:06:55 +01:33 |
| Running 8 | 07:02 | 01:13:46 | 06:47 +00:15 | 01:12:46 +01:00 |
| Wall Balls | 07:36 | 01:20:48 | 07:32 +00:04 | 01:19:33 +01:15 |
| Roxzone | 06:55 | 01:35:10 | 08:05 -01:10 | 01:35:10 |
Dennis Dorrepaal had a respectable performance in the HYROX race in Amsterdam. He finished with an overall rank of 715, placing him in the top 48% of 1473 athletes. In his age group, he ranked 81, which is in the top 49% of 163 athletes. His overall time was 01:35:10, and his total running time was 00:46:47, which was 01:51 slower than the average.
Dennis showed strengths in his running performance, specifically in Running 1, where he was 00:48 faster than average. He also performed well in the Ski Erg segment, finishing 00:11 faster than average. Additionally, he had faster splits in Sled Pull and Farmers Carry, where he was 00:25 and 00:24 faster than average, respectively.
However, there are areas that need improvement. Dennis struggled in the Burpees Broad Jump segment, where he was 02:25 slower than average. He also lost time in the Running 2, Running 4, Running 3, and Sled Push segments.
To improve overall race performance, Dennis should consider the following strategies:
1. Pacing: It is important for Dennis to find a sustainable pace throughout the race. Going out too fast can lead to fatigue and decreased performance in later segments. On the other hand, starting too conservatively can result in missed opportunities to gain time. Finding a balance and pacing himself strategically can lead to a more consistent and efficient race.
2. Transition Efficiency: Dennis should aim to minimize the time spent in the Roxzone, as it indicates rest or transition time. Improving his overall fitness and specifically working on his transition speed can help him reduce the time spent in this zone. Incorporating exercises and drills that simulate transitions between different segments can help him improve his efficiency during the race.
3. Mental Preparation: Mental toughness and focus are crucial in endurance races like HYROX. Dennis should work on developing mental strategies to stay focused and motivated throughout the race. Techniques such as visualization, positive self-talk, and setting small goals can help him maintain a strong mindset and push through any challenges he may face during the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Dennis can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Clement Mikhail | 2024 Brisbane | 01:34:59 | |
| Gregory Ross | 2024 New York | 01:34:43 | |
| Citernesi Lorenzo | 2023 Milan | 01:35:31 | |
| Smith Andy | 2021 Birmingham | 01:34:45 | |
| Uceda Vicente | 2023 Valencia | 01:34:45 | |
| Juthan Joey | 2024 Amsterdam | 01:35:01 | |
| Rafal Jeremy | 2024 New York | 01:35:40 | |
| Broda Federico | 2023 Milan | 01:35:23 | |
| Rejcek Benjamin | 2023 Dallas | 01:35:05 | |
| Pollow Sebastian | 2024 Berlin | 01:34:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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