Dobratz Brian
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
477 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 477 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 477 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Dobratz Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dobratz Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 477 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dobratz Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dobratz Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:33.
Check the detail of the improvement plan below.
05:42
Potential Improvement
87.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Overall, Brian Dobratz demonstrated a balanced performance in the 2024 Chicago Navy Pier Hyrox race, finishing in the top 52% overall and top 53% of his 40-44 age group. His strongest segments were clearly the Burpees Broad Jump and Ski Erg, where he significantly outperformed the average times. However, his overall running time was slower than average by 02:54, indicating that running may be an area for improvement. His Roxzone time was also slower than average, suggesting a need to enhance his transition times and overall fitness.
Looking at his pacing, Brian started off quite fast in Running 1, being 00:54 faster than average. However, his pace gradually slowed down in the subsequent running segments. His Running 3 performance, for example, was 01:47 slower than average. This suggests that Brian might have started too fast and then struggled to maintain his pace in the later segments of the race. Based on his performance, he appears to have more of a strength-based profile, with generally strong performances in the strength exercises, but slower running times.
Segments to Improve:
- Running: As his total running time was slower than average, Brian could benefit from incorporating more running drills into his training. Interval training, where he alternates between high-intensity and low-intensity running, could help improve his speed and endurance. Long-distance runs at a steady pace could also help to build his stamina.
- Sled Pull: Brian was slower in this segment, suggesting a need for more strength training, particularly in his back and leg muscles. Exercises like deadlifts, squats, and pull-ups can help improve his strength for this segment. He could also practice the sled pull itself, focusing on maintaining a steady, fast pace.
- Roxzone: A slower Roxzone time indicates that Brian might be taking longer to transition between segments or needing to rest. To improve this, he could practice transitions between different exercises to make them smoother and faster. High-intensity interval training (HIIT) could also help improve his fitness and reduce his need for rest periods.
Race Strategies:
Moving forward, Brian could benefit from starting the race at a slightly slower pace to conserve his energy for the later segments. This would help him maintain a more consistent pace throughout the race. He should also focus on quick and efficient transitions between segments to minimize his Roxzone time. Additionally, considering his strength-based profile, Brian could try to gain time in the strength exercises where he excels, while working to improve his speed in the running segments.
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