Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:57 (From 03:35 to 02:38) | 23.8% |
| Sled Pull | 00:55 (From 05:26 to 04:31) | 22.9% |
| Farmers Carry | 00:26 (From 02:26 to 02:00) | 10.8% |
| Sandbag Lunges | 00:26 (From 05:08 to 04:42) | 10.8% |
| Ski Erg | 00:25 (From 04:46 to 04:21) | 10.4% |
| Wall Balls | 00:25 (From 06:18 to 05:53) | 10.4% |
| BBJ | 00:24 (From 05:15 to 04:51) | 10.0% |
| Rowing | 00:02 (From 04:44 to 04:42) | 0.8% |
| Run Total | 00:00 (From 40:14 to 40:14) | 0.0% |
| Dobignard Laurent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:34 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:03 | 04:25 +00:21 | 04:34 -00:31 |
| Running 2 | 04:23 | 08:49 | 04:52 -00:29 | 08:59 -00:10 |
| Sled Push | 03:35 | 13:12 | 02:52 +00:43 | 13:51 -00:39 |
| Running 3 | 05:10 | 16:47 | 05:18 -00:08 | 16:43 +00:04 |
| Sled Pull | 05:26 | 21:57 | 04:50 +00:36 | 22:01 -00:04 |
| Running 4 | 05:10 | 27:23 | 05:16 -00:06 | 26:51 +00:32 |
| Burpees Broad Jump | 05:15 | 32:33 | 05:10 +00:05 | 32:07 +00:26 |
| Running 5 | 05:10 | 37:48 | 05:26 -00:16 | 37:17 +00:31 |
| Rowing | 04:44 | 42:58 | 04:46 -00:02 | 42:43 +00:15 |
| Running 6 | 05:18 | 47:42 | 05:18 +00:00 | 47:29 +00:13 |
| Farmers Carry | 02:26 | 53:00 | 02:08 +00:18 | 52:47 +00:13 |
| Running 7 | 05:22 | 55:26 | 05:17 +00:05 | 54:55 +00:31 |
| Sandbag Lunges | 05:08 | 01:00:48 | 04:58 +00:10 | 01:00:12 +00:36 |
| Running 8 | 05:40 | 01:05:56 | 05:52 -00:12 | 01:05:10 +00:46 |
| Wall Balls | 06:18 | 01:11:36 | 06:17 +00:01 | 01:11:02 +00:34 |
| Roxzone | 06:12 | 01:23:58 | 06:39 -00:27 | 01:23:58 |
Laurent's total running time of 00:40:14 was particularly impressive, as it was 00:31 faster than the average. This indicates that he has a strong running profile and should continue to prioritize running in his training. His best running lap was completed in 00:04:03, which was 00:22 faster than the average.
To improve performance in the Burpees Broad Jump segment, Laurent should focus on improving his speed and efficiency in completing burpees. Incorporating interval training with timed burpees and practicing explosive jumps during training sessions will help improve his performance in this segment.
In the Ski Erg segment, Laurent was 00:25 slower than the average. To improve this, he should focus on improving his upper body and core strength, as well as his cardiovascular endurance. Exercises such as rowing, kettlebell swings, and planks can help strengthen the muscles used during the Ski Erg portion of the race.
The Sled Push and Sled Pull segments both showed a 00:25 and 00:15 slower time than the average, respectively. To improve performance in these segments, Laurent should focus on building lower body strength and explosiveness. Exercises such as squats, lunges, and deadlifts can help improve his strength and power for sled pushing and pulling.
The Farmers Carry segment showed a 00:14 slower time than the average. To improve in this area, Laurent should focus on grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, kettlebell carries, and pull-ups into his training routine will help improve his performance in the Farmers Carry segment.
In the Sandbag Lunges segment, Laurent had a time that was 00:13 slower than the average. To improve in this area, he should work on his lower body strength and stability. Exercises such as lunges, squats, and step-ups with a sandbag can help improve his performance in this segment.
By implementing these strategies and targeting specific areas for improvement, Laurent can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Haque Qaz | 2024 Marseille | 01:24:26 | |
| Slevin Pete | 2024 Sports Direct HYROX London | 01:23:42 | |
| Crumlish Anthony | 2023 Manchester | 01:23:45 | |
| Mcdonald Conor | 2024 Birmingham | 01:24:02 | |
| Mcdaid James | 2024 Dublin | 01:24:06 | |
| Davis Christopher | 2024 Melbourne | 01:24:18 | |
| Billings Jake | 2023 London | 01:24:01 | |
| Möller Thomas | 2020 Hannover | 01:24:05 | |
| Lanser Christian | 2019 Essen | 01:23:33 | |
| Kvistgaard Rasmus | 2024 Malaga | 01:24:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Dobignard Laurent | 01:25:35 | |
| 2023 Köln Dobignard Laurent | 01:29:52 | |
| 2023 Bilbao Dobignard Laurent | 01:37:35 | |
| 2022 Valencia Dobignard Laurent | 01:39:31 | |
| 2024 Karlsruhe Dobignard Laurent | 01:24:03 | |
| 2024 Paris Manlius Tristan, Dobignard Laurent | 01:07:04 | |
| 2024 Bordeaux Dobignard Laurent, Anzueto Raphaël | 01:09:30 | |
| 2023 Paris Houles Dimitri, Dobignard Laurent, CHETANEAU Sandra, CHETANEAU ANGELIQUE | 01:07:11 | |
| 2024 Marseille Manlius Tristan, Dobignard Laurent | 01:09:24 | |
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Dobignard Laurent
