Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 454 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dinan Cormac's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dinan Cormac's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dinan Cormac's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dinan Cormac's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 56:35 to 53:35 | 38.1% |
| Wall Balls | 02:04 | 11:34 to 09:30 | 26.2% |
| Burpees Broad Jump | 01:55 | 09:44 to 07:49 | 24.3% |
| Sandbag Lunges | 00:39 | 07:50 to 07:11 | 8.2% |
| Sled Push | 00:14 | 04:15 to 04:01 | 3.0% |
| Rowing | 00:01 | 05:26 to 05:25 | 0.2% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Dinan Cormac | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:35 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:55 | 04:53 -00:22 | 05:35 +00:20 |
| Running 2 | 06:53 | 10:26 | 06:16 +00:37 | 10:28 -00:02 |
| Sled Push | 04:15 | 17:19 | 04:01 +00:14 | 16:44 +00:35 |
| Running 3 | 07:30 | 21:34 | 06:58 +00:32 | 20:45 +00:49 |
| Sled Pull | 05:26 | 29:04 | 06:55 -01:29 | 27:43 +01:21 |
| Running 4 | 07:19 | 34:30 | 06:59 +00:20 | 34:38 -00:08 |
| Burpees Broad Jump | 09:44 | 41:49 | 08:07 +01:37 | 41:37 +00:12 |
| Running 5 | 08:04 | 51:33 | 07:22 +00:42 | 49:44 +01:49 |
| Rowing | 05:26 | 59:37 | 05:28 -00:02 | 57:06 +02:31 |
| Running 6 | 07:15 | 01:05:03 | 07:08 +00:07 | 01:02:34 +02:29 |
| Farmers Carry | 01:55 | 01:12:18 | 02:51 -00:56 | 01:09:42 +02:36 |
| Running 7 | 07:32 | 01:14:13 | 07:05 +00:27 | 01:12:33 +01:40 |
| Sandbag Lunges | 07:50 | 01:21:45 | 07:28 +00:22 | 01:19:38 +02:07 |
| Running 8 | 06:11 | 01:29:35 | 09:00 -02:49 | 01:27:06 +02:29 |
| Wall Balls | 11:34 | 01:35:46 | 09:41 +01:53 | 01:36:06 -00:20 |
| Roxzone | 09:13 | 01:56:25 | 10:38 -01:25 | 01:56:25 |
Congratulations Cormac for completing the 2024 Dublin Hyrox. Your overall performance placed you in the top 63% of all athletes, and within your age group as well, which is a commendable accomplishment. From an overall perspective, your total running time was 8 seconds faster than the average, signifying you have a strong running profile. However, your start could have been more optimized. The time for the first four running segments was slower than the average, indicating you started slower than ideal. Your performance in the Roxzone was impressive, finishing 1 minute 25 seconds faster than the average. This indicates a good level of overall fitness and efficient transitions. Despite the slow start, your best running lap was clocked at 6 minutes 11 seconds, which is significantly faster than the average time.
Despite overall solid performance, there were a few segments where you lagged behind:
It's important to remember that these segments follow running stages, which may have affected your performance. Thus, training should also simulate these race conditions.
Going forward, consider implementing these strategies:
| Similar Athletes | |||
|---|---|---|---|
| Routledge James | 2024 London | 01:56:37 | |
| John WilliamStar Kris | 2024 Vienna - European Championship | 01:56:38 | |
| Calvert Dylan | 2022 Los Angeles | 01:56:36 | |
| Lanquetin Allan | 2023 Paris | 01:56:31 | |
| Rapp David | 2024 London | 01:56:21 | |
| Izquierdo Jiménez Roberto | 2023 Valencia | 01:56:16 | |
| Bitter Ingo | 2024 Hamburg | 01:56:16 | |
| Wolf Andrej | 2022 Essen | 01:56:37 | |
| Kraxner Christian | 2018 Wien | 01:56:11 | |
| Lynch Kieran | 2024 Stockholm | 01:56:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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