Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Debernardi Michele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Debernardi Michele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Debernardi Michele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Debernardi Michele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:30 | 06:38 to 05:08 | 28.7% |
| Sled Push | 01:27 | 04:27 to 03:00 | 27.7% |
| Run Total | 01:07 | 45:35 to 44:28 | 21.3% |
| Burpees Broad Jump | 00:57 | 06:37 to 05:40 | 18.2% |
| Rowing | 00:08 | 05:02 to 04:54 | 2.5% |
| Ski Erg | 00:05 | 04:36 to 04:31 | 1.6% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Debernardi Michele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:50 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:47 | 04:33 +00:03 | 04:50 -00:03 |
| Running 2 | 05:03 | 09:23 | 05:18 -00:15 | 09:23 +00:00 |
| Sled Push | 04:27 | 14:26 | 03:08 +01:19 | 14:41 -00:15 |
| Running 3 | 06:13 | 18:53 | 05:46 +00:27 | 17:49 +01:04 |
| Sled Pull | 06:38 | 25:06 | 05:23 +01:15 | 23:35 +01:31 |
| Running 4 | 06:02 | 31:44 | 05:45 +00:17 | 28:58 +02:46 |
| Burpees Broad Jump | 06:37 | 37:46 | 05:58 +00:39 | 34:43 +03:03 |
| Running 5 | 05:58 | 44:23 | 05:57 +00:01 | 40:41 +03:42 |
| Rowing | 05:02 | 50:21 | 04:58 +00:04 | 46:38 +03:43 |
| Running 6 | 05:54 | 55:23 | 05:48 +00:06 | 51:36 +03:47 |
| Farmers Carry | 01:49 | 01:01:17 | 02:21 -00:32 | 57:24 +03:53 |
| Running 7 | 05:43 | 01:03:06 | 05:46 -00:03 | 59:45 +03:21 |
| Sandbag Lunges | 04:50 | 01:08:49 | 05:34 -00:44 | 01:05:31 +03:18 |
| Running 8 | 06:00 | 01:13:39 | 06:33 -00:33 | 01:11:05 +02:34 |
| Wall Balls | 05:40 | 01:19:39 | 07:13 -01:33 | 01:17:38 +02:01 |
| Roxzone | 07:23 | 01:32:34 | 07:43 -00:20 | 01:32:34 |
- Transitions: Michele should work on improving his transition time between segments to minimize time spent in the roxzone. This can be achieved through practicing quick transitions during training and focusing on efficiency in movements.
- Strength-Endurance Balance: As Michele has a stronger running profile, he should continue to focus on maintaining his running fitness. However, he should also incorporate strength training exercises to improve his overall strength and endurance, particularly in areas where he has identified slower times.
- Mental Preparation: Michele should work on mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment.
By implementing these strategies and incorporating specific exercises and training techniques, Michele Debernardi can improve his overall performance in the Hyrox race and potentially achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Pilloni Nicolas | 2023 Paris | 01:32:17 | |
| Hartman Timo | 2023 Amsterdam | 01:32:06 | |
| Van Belzen Jan | 2024 Amsterdam | 01:32:56 | |
| Henseler Kai | 2023 Hamburg | 01:32:54 | |
| Moerkerk Jelle | 2024 Rotterdam | 01:32:30 | |
| Harris Jonathan | 2023 Dallas | 01:32:15 | |
| Crawford Guy Marcus | 2023 Anaheim | 01:32:06 | |
| Rose Antony | 2024 London | 01:32:32 | |
| Müllner Martin | 2018 Wien | 01:32:59 | |
| Wiles Stephen | 2024 Sports Direct HYROX London | 01:32:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin | 01:21:40 | |
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