Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davies Duncan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Duncan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Duncan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Duncan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:52 | 11:47 to 07:55 | 47.4% |
| Sled Pull | 02:07 | 07:57 to 05:50 | 26.0% |
| Sled Push | 01:46 | 05:11 to 03:25 | 21.7% |
| Farmers Carry | 00:15 | 02:47 to 02:32 | 3.1% |
| Rowing | 00:09 | 05:16 to 05:07 | 1.8% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 44:23 to 44:23 | 0.0% |
| Davies Duncan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:07 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:49 | 04:39 -00:06 | 05:07 -01:18 |
| Running 2 | 05:07 | 08:22 | 05:38 -00:31 | 09:46 -01:24 |
| Sled Push | 05:11 | 13:29 | 03:26 +01:45 | 15:24 -01:55 |
| Running 3 | 05:48 | 18:40 | 06:09 -00:21 | 18:50 -00:10 |
| Sled Pull | 07:57 | 24:28 | 05:56 +02:01 | 24:59 -00:31 |
| Running 4 | 05:40 | 32:25 | 06:11 -00:31 | 30:55 +01:30 |
| Burpees Broad Jump | 05:11 | 38:05 | 06:40 -01:29 | 37:06 +00:59 |
| Running 5 | 05:50 | 43:16 | 06:27 -00:37 | 43:46 -00:30 |
| Rowing | 05:16 | 49:06 | 05:09 +00:07 | 50:13 -01:07 |
| Running 6 | 05:52 | 54:22 | 06:15 -00:23 | 55:22 -01:00 |
| Farmers Carry | 02:47 | 01:00:14 | 02:33 +00:14 | 01:01:37 -01:23 |
| Running 7 | 05:54 | 01:03:01 | 06:14 -00:20 | 01:04:10 -01:09 |
| Sandbag Lunges | 05:36 | 01:08:55 | 06:18 -00:42 | 01:10:24 -01:29 |
| Running 8 | 06:27 | 01:14:31 | 07:19 -00:52 | 01:16:42 -02:11 |
| Wall Balls | 11:47 | 01:20:58 | 08:12 +03:35 | 01:24:01 -03:03 |
| Roxzone | 08:21 | 01:40:59 | 08:46 -00:25 | 01:40:59 |
For Wall Balls, Duncan should work on improving his strength and endurance. This can be achieved through exercises such as squats, lunges, and kettlebell swings. Additionally, he should practice proper form and technique for the Wall Balls exercise, making sure to engage his core and use his legs to generate power.
To improve his performance in the Sled Pull and Sled Push segments, Duncan should focus on building strength and power in his upper body and lower body. This can be done through exercises such as deadlifts, push-ups, and sled pushes. He should also practice proper technique for these exercises, ensuring that he is using the appropriate muscles and avoiding any unnecessary strain or injury.
Additionally, Duncan should consider his profile as a runner and tailor his training accordingly. As his total running time was faster than average, he should continue to prioritize and train for running. This can be done through interval training, hill sprints, and long-distance runs. By improving his running endurance and speed, Duncan can further enhance his overall performance in future races.
In conclusion, Duncan Davies had a solid performance in the 2023 London HYROX race. While he excelled in the running segments, there is room for improvement in the Wall Balls, Sled Pull, and Sled Push segments. By focusing on specific training strategies and techniques, Duncan can turn these areas into strengths and further enhance his overall performance. Additionally, implementing effective race strategies, such as pacing and tailored training, will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Goh Bervyn | 2023 Singapore | 01:41:15 | |
| Ong Robin | 2024 Singapore National Stadium | 01:41:14 | |
| Jones Joanne | 2022 Manchester | 01:41:26 | |
| Morales Angel | 2023 Los Angeles | 01:41:10 | |
| Koh Glenn | 2024 Singapore | 01:40:36 | |
| Djezzane Thomas | 2024 Paris | 01:40:44 | |
| 李 奕诺 | 2024 Beijing | 01:41:24 | |
| Glynn Luke | 2024 Rimini | 01:41:15 | |
| Smith Kevin | 2023 Chicago | 01:40:56 | |
| Wendler Frank | 2023 Frankfurt | 01:40:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:30:49 | |
| 2024 Sports Direct HYROX London | 01:30:03 | |
| 2024 London | 01:30:11 | |
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