Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 503 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:33 (From 01:04:45 to 54:12) | 100.0% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Sled Push | 00:00 (From 02:02 to 02:02) | 0.0% |
| Sled Pull | 00:00 (From 04:24 to 04:24) | 0.0% |
| BBJ | 00:00 (From 07:58 to 07:58) | 0.0% |
| Rowing | 00:00 (From 05:06 to 05:06) | 0.0% |
| Farmers Carry | 00:00 (From 02:41 to 02:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:19 to 06:19) | 0.0% |
| Wall Balls | 00:00 (From 08:19 to 08:19) | 0.0% |
| Da Cunha James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:08 | 00:00 | 05:33 +02:35 | 00:00 +00:00 |
| Ski Erg | 04:40 | 08:08 | 04:54 -00:14 | 05:33 +02:35 |
| Running 2 | 05:54 | 12:48 | 06:19 -00:25 | 10:27 +02:21 |
| Sled Push | 02:02 | 18:42 | 03:54 -01:52 | 16:46 +01:56 |
| Running 3 | 05:57 | 20:44 | 07:06 -01:09 | 20:40 +00:04 |
| Sled Pull | 04:24 | 26:41 | 06:59 -02:35 | 27:46 -01:05 |
| Running 4 | 08:38 | 31:05 | 07:05 +01:33 | 34:45 -03:40 |
| Burpees Broad Jump | 07:58 | 39:43 | 08:15 -00:17 | 41:50 -02:07 |
| Running 5 | 09:04 | 47:41 | 07:26 +01:38 | 50:05 -02:24 |
| Rowing | 05:06 | 56:45 | 05:32 -00:26 | 57:31 -00:46 |
| Running 6 | 09:13 | 01:01:51 | 07:08 +02:05 | 01:03:03 -01:12 |
| Farmers Carry | 02:41 | 01:11:04 | 02:54 -00:13 | 01:10:11 +00:53 |
| Running 7 | 07:16 | 01:13:45 | 07:16 +00:00 | 01:13:05 +00:40 |
| Sandbag Lunges | 06:19 | 01:21:01 | 07:40 -01:21 | 01:20:21 +00:40 |
| Running 8 | 10:38 | 01:27:20 | 08:59 +01:39 | 01:28:01 -00:41 |
| Wall Balls | 08:19 | 01:37:58 | 09:54 -01:35 | 01:37:00 +00:58 |
| Roxzone | 11:30 | 01:57:40 | 10:46 +00:44 | 01:57:40 |
Based on the splits analysis, James excelled in the Ski Erg, Sled Push, Sled Pull, Rowing, Sandbag Lunges, and Wall Balls segments, consistently performing faster than the average time. His best running lap time of 00:05:54 is also commendable. However, he struggled in the Running 1, Running 4, Running 5, Running 6, and Running 8 segments, consistently performing slower than the average time.
- Prioritize proper form: Maintaining proper form during each segment is crucial for optimal performance and injury prevention. James should focus on maintaining a strong and stable core, proper body alignment, and efficient movement patterns.
- Practice transitions: Since James spent more time than average in the Roxzone, he should focus on improving his transition speed. During training sessions, he should practice quickly and efficiently transitioning between exercises to minimize time spent in the Roxzone.
- Mental preparation: Hyrox races can be physically and mentally demanding. James should practice mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, James Da Cunha can improve his performance in future Hyrox races and continue to progress in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| 영우 김 | 2024 Incheon | 01:57:17 | |
| Kao Kai Yue | 2023 Hong Kong | 01:57:36 | |
| Lee Wyman | 2024 Incheon | 01:57:28 | |
| Kaczor Daniel | 2024 Gdansk | 01:57:28 | |
| Parker Christopher | 2023 London | 01:57:19 | |
| Velasco Vince | 2023 Los Angeles | 01:58:08 | |
| Lacerra Emilio | 2022 New York | 01:57:19 | |
| Fraticelli Matteo | 2024 Rimini | 01:58:07 | |
| Zaragoza Berzosa Gaspar | 2023 Bilbao | 01:58:00 | |
| Pearce Damian | 2022 Birmingham | 01:57:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Da Cunha James
