Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 943 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 陈 芷萱's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 陈 芷萱's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 陈 芷萱's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 陈 芷萱's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:46 | 06:11 to 04:25 | 34.8% |
| Wall Balls | 01:10 | 04:37 to 03:27 | 23.0% |
| Sled Push | 01:01 | 03:06 to 02:05 | 20.0% |
| Burpees Broad Jump | 00:31 | 05:01 to 04:30 | 10.2% |
| Sandbag Lunges | 00:31 | 04:16 to 03:45 | 10.2% |
| Ski Erg | 00:04 | 04:47 to 04:43 | 1.3% |
| Farmers Carry | 00:02 | 01:52 to 01:50 | 0.7% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Run Total | 00:00 | 38:58 to 38:58 | 0.0% |
| 陈 芷萱 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:38 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:07 | 04:52 -00:05 | 04:38 -00:31 |
| Running 2 | 04:44 | 08:54 | 04:55 -00:11 | 09:30 -00:36 |
| Sled Push | 03:06 | 13:38 | 02:26 +00:40 | 14:25 -00:47 |
| Running 3 | 05:02 | 16:44 | 05:10 -00:08 | 16:51 -00:07 |
| Sled Pull | 06:11 | 21:46 | 04:56 +01:15 | 22:01 -00:15 |
| Running 4 | 04:45 | 27:57 | 05:10 -00:25 | 26:57 +01:00 |
| Burpees Broad Jump | 05:01 | 32:42 | 05:02 -00:01 | 32:07 +00:35 |
| Running 5 | 05:03 | 37:43 | 05:16 -00:13 | 37:09 +00:34 |
| Rowing | 04:56 | 42:46 | 05:06 -00:10 | 42:25 +00:21 |
| Running 6 | 05:08 | 47:42 | 05:13 -00:05 | 47:31 +00:11 |
| Farmers Carry | 01:52 | 52:50 | 02:01 -00:09 | 52:44 +00:06 |
| Running 7 | 05:04 | 54:42 | 05:10 -00:06 | 54:45 -00:03 |
| Sandbag Lunges | 04:16 | 59:46 | 04:06 +00:10 | 59:55 -00:09 |
| Running 8 | 05:09 | 01:04:02 | 05:28 -00:19 | 01:04:01 +00:01 |
| Wall Balls | 04:37 | 01:09:11 | 04:07 +00:30 | 01:09:29 -00:18 |
| Roxzone | 05:33 | 01:19:13 | 05:37 -00:04 | 01:19:13 |
芷萱 陈 exhibited an outstanding performance in the 2024 Beijing HYROX race, securing the 3rd overall rank and the 1st rank in her age group. Her total running time was faster than the average by 02:12, indicative of a strong runner profile. The pacing was generally consistent, with the first four running segments faster than the average, suggesting an effective start. However, it appears that the strength-based exercises could use some improvement.
It would be beneficial to start the race with a consistent pace, as a too-fast start may lead to early fatigue. Considering her runner profile, the focus should be on maintaining a steady pace during running segments, while allocating more energy and focus to strength-based exercises. It would also be advantageous to work on transition times between segments, as this can be a significant time-saving factor in the race. Lastly, practicing compromised running scenarios post specific strength exercises can help prepare for the real race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Bornhuse Nike | 2022 Bremen | 01:19:06 | |
| Barturen Irene | 2023 Barcelona | 01:19:21 | |
| Smith Katherine | 2023 Chicago - North American Open Championship | 01:19:26 | |
| Mcdonald Skye | 2024 Melbourne | 01:18:49 | |
| Lallemand Lisa | 2024 Stuttgart | 01:19:24 | |
| De La Garza Valeria | 2024 Dallas | 01:18:52 | |
| Braithwaite Deni | 2024 Melbourne | 01:19:43 | |
| Mennen Lenny | 2024 Frankfurt | 01:19:01 | |
| Turvey Leanne | 2024 Manchester | 01:18:56 | |
| Stöck Sarah | 2024 Köln | 01:18:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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