Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crunden Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crunden Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crunden Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crunden Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:28 | 43:27 to 41:59 | 50.9% |
| Sandbag Lunges | 00:48 | 05:42 to 04:54 | 27.7% |
| Wall Balls | 00:29 | 06:37 to 06:08 | 16.8% |
| Farmers Carry | 00:07 | 02:11 to 02:04 | 4.0% |
| Rowing | 00:01 | 04:46 to 04:45 | 0.6% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:02 to 05:02 | 0.0% |
| Crunden Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:39 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:33 | 04:27 -00:22 | 04:39 -00:06 |
| Running 2 | 05:01 | 08:38 | 05:00 +00:01 | 09:06 -00:28 |
| Sled Push | 02:43 | 13:39 | 02:56 -00:13 | 14:06 -00:27 |
| Running 3 | 05:34 | 16:22 | 05:26 +00:08 | 17:02 -00:40 |
| Sled Pull | 04:11 | 21:56 | 05:00 -00:49 | 22:28 -00:32 |
| Running 4 | 05:22 | 26:07 | 05:26 -00:04 | 27:28 -01:21 |
| Burpees Broad Jump | 05:02 | 31:29 | 05:22 -00:20 | 32:54 -01:25 |
| Running 5 | 05:28 | 36:31 | 05:36 -00:08 | 38:16 -01:45 |
| Rowing | 04:46 | 41:59 | 04:50 -00:04 | 43:52 -01:53 |
| Running 6 | 05:18 | 46:45 | 05:29 -00:11 | 48:42 -01:57 |
| Farmers Carry | 02:11 | 52:03 | 02:12 -00:01 | 54:11 -02:08 |
| Running 7 | 05:29 | 54:14 | 05:26 +00:03 | 56:23 -02:09 |
| Sandbag Lunges | 05:42 | 59:43 | 05:08 +00:34 | 01:01:49 -02:06 |
| Running 8 | 06:45 | 01:05:25 | 06:04 +00:41 | 01:06:57 -01:32 |
| Wall Balls | 06:37 | 01:12:10 | 06:34 +00:03 | 01:13:01 -00:51 |
| Roxzone | 07:55 | 01:26:33 | 06:58 +00:57 | 01:26:33 |
In terms of his splits, Luke performed consistently across most segments, with only a few areas where he lost time compared to the average. The segments where Luke lost the most time were the Run Total, Roxzone, Sandbag Lunges, Running 8, and the Best Lap.
- Transitions: Luke should work on improving his transition time between segments. Practicing smooth and efficient transitions can help save valuable seconds during the race. He should focus on minimizing rest time and being prepared for the next segment.
- Mental Preparation: Luke should develop mental strategies to stay focused and motivated during the race. Visualizing success, setting goals for each segment, and maintaining a positive mindset can help him perform at his best.
- Hydration and Nutrition: Luke should ensure that he is properly hydrated and fueled before and during the race. Proper hydration and nutrition can significantly impact performance and endurance. He should have a well-balanced meal before the race and consider consuming energy gels or sports drinks during the race to maintain energy levels.
In conclusion, Luke had a strong performance in the 2023 London Hyrox race. To improve his performance, he should focus on improving his overall fitness, reducing transition times, and targeting specific areas for improvement, such as running endurance and lower body strength. By implementing the suggested training strategies and race strategies, Luke can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Locatelli Loris | 2023 Milan | 01:27:01 | |
| Brown Paddy | 2024 Manchester | 01:26:50 | |
| Delannoy Quentin | 2024 Bordeaux | 01:26:48 | |
| Horsley Tane | 2024 Perth | 01:26:32 | |
| Schlossnickl Georg | 2019 Karlsruhe | 01:26:07 | |
| Villani Lubelli Ubaldo | 2024 Milan | 01:26:47 | |
| Kavanagh Adam | 2023 Glasgow | 01:26:08 | |
| Karamać Paweł | 2024 Katowice | 01:26:17 | |
| Van De Kerkhof Bas | 2023 Amsterdam | 01:26:06 | |
| Louie Larry | 2023 Hong Kong | 01:26:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:27:15 | |
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