Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crickmar Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crickmar Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crickmar Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crickmar Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 50:26 to 47:00 | 64.6% |
| Burpees Broad Jump | 00:58 | 07:14 to 06:16 | 18.2% |
| Sandbag Lunges | 00:42 | 06:33 to 05:51 | 13.2% |
| Sled Push | 00:13 | 03:30 to 03:17 | 4.1% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 05:14 to 05:14 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 07:13 to 07:13 | 0.0% |
| Crickmar Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 05:02 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:55 | 04:38 -00:08 | 05:02 -00:07 |
| Running 2 | 06:14 | 09:25 | 05:29 +00:45 | 09:40 -00:15 |
| Sled Push | 03:30 | 15:39 | 03:18 +00:12 | 15:09 +00:30 |
| Running 3 | 06:20 | 19:09 | 06:00 +00:20 | 18:27 +00:42 |
| Sled Pull | 05:14 | 25:29 | 05:43 -00:29 | 24:27 +01:02 |
| Running 4 | 06:21 | 30:43 | 06:01 +00:20 | 30:10 +00:33 |
| Burpees Broad Jump | 07:14 | 37:04 | 06:28 +00:46 | 36:11 +00:53 |
| Running 5 | 06:34 | 44:18 | 06:15 +00:19 | 42:39 +01:39 |
| Rowing | 04:56 | 50:52 | 05:06 -00:10 | 48:54 +01:58 |
| Running 6 | 06:29 | 55:48 | 06:03 +00:26 | 54:00 +01:48 |
| Farmers Carry | 02:16 | 01:02:17 | 02:27 -00:11 | 01:00:03 +02:14 |
| Running 7 | 06:40 | 01:04:33 | 06:03 +00:37 | 01:02:30 +02:03 |
| Sandbag Lunges | 06:33 | 01:11:13 | 06:04 +00:29 | 01:08:33 +02:40 |
| Running 8 | 06:57 | 01:17:46 | 07:02 -00:05 | 01:14:37 +03:09 |
| Wall Balls | 07:13 | 01:24:43 | 07:51 -00:38 | 01:21:39 +03:04 |
| Roxzone | 06:03 | 01:37:50 | 08:20 -02:17 | 01:37:50 |
In terms of pacing, Adam's overall time was consistent throughout the race, indicating that he maintained a steady effort level. However, his total running time of 00:50:26 was 04:23 slower than the average for his finish time. This suggests that Adam may need to focus on improving his running performance.
Furthermore, Adam should focus on maintaining proper form and technique during each segment. This will help him perform the exercises efficiently and minimize the risk of injury. Practicing the specific exercises and movements during training, with a focus on maintaining proper form, will help improve his performance during the race.
In conclusion, Adam Crickmar performed well in the HYROX race in London, but there are areas where he can improve his performance. By focusing on specific areas of improvement and incorporating targeted training strategies and techniques, Adam can enhance his overall race performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Koczwara Radosław | 2023 Warschau | 01:38:12 | |
| Pronk Max | 2024 Amsterdam | 01:37:46 | |
| Schütt Willem | 2022 Hamburg | 01:37:51 | |
| Soberanes Erick | 2024 Anaheim | 01:38:18 | |
| Fernie Gilmour | 2024 Glasgow | 01:37:21 | |
| Yiren Wong | 2024 Singapore National Stadium | 01:37:49 | |
| Patmore Gregory | 2024 Sports Direct HYROX London | 01:38:15 | |
| Tevis Peter | 2024 New York | 01:37:56 | |
| Tobin Jason | 2023 Stockholm | 01:37:46 | |
| Hammond Christopher | 2023 Glasgow | 01:37:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:49:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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