Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 979 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Costanzo Joseph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Costanzo Joseph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Costanzo Joseph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Costanzo Joseph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:39 | 09:03 to 06:24 | 61.6% |
| Burpees Broad Jump | 01:01 | 07:57 to 06:56 | 23.6% |
| Run Total | 00:15 | 50:00 to 49:45 | 5.8% |
| Rowing | 00:12 | 05:24 to 05:12 | 4.7% |
| Sled Push | 00:10 | 03:45 to 03:35 | 3.9% |
| Ski Erg | 00:01 | 04:46 to 04:45 | 0.4% |
| Sled Pull | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:37 to 02:37 | 0.0% |
| Wall Balls | 00:00 | 07:38 to 07:38 | 0.0% |
| Costanzo Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:16 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:22 | 04:43 +00:03 | 05:16 -00:54 |
| Running 2 | 05:57 | 09:08 | 05:47 +00:10 | 09:59 -00:51 |
| Sled Push | 03:45 | 15:05 | 03:37 +00:08 | 15:46 -00:41 |
| Running 3 | 06:00 | 18:50 | 06:27 -00:27 | 19:23 -00:33 |
| Sled Pull | 04:54 | 24:50 | 06:16 -01:22 | 25:50 -01:00 |
| Running 4 | 07:20 | 29:44 | 06:26 +00:54 | 32:06 -02:22 |
| Burpees Broad Jump | 07:57 | 37:04 | 07:05 +00:52 | 38:32 -01:28 |
| Running 5 | 06:07 | 45:01 | 06:41 -00:34 | 45:37 -00:36 |
| Rowing | 05:24 | 51:08 | 05:15 +00:09 | 52:18 -01:10 |
| Running 6 | 06:44 | 56:32 | 06:30 +00:14 | 57:33 -01:01 |
| Farmers Carry | 02:37 | 01:03:16 | 02:38 -00:01 | 01:04:03 -00:47 |
| Running 7 | 06:08 | 01:05:53 | 06:29 -00:21 | 01:06:41 -00:48 |
| Sandbag Lunges | 09:03 | 01:12:01 | 06:37 +02:26 | 01:13:10 -01:09 |
| Running 8 | 07:26 | 01:21:04 | 07:45 -00:19 | 01:19:47 +01:17 |
| Wall Balls | 07:38 | 01:28:30 | 08:38 -01:00 | 01:27:32 +00:58 |
| Roxzone | 09:29 | 01:45:29 | 09:19 +00:10 | 01:45:29 |
Jospeh Costanzo exhibited a strong performance in the 2024 Chicago Navy Pier event, finishing in the top 46% of all athletes and 47% in his age group. His overall time was 01:45:29 with a total running time of 00:50:00, which is 01:34 faster than the average time. This suggests that Joseph's running ability is a key strength in his performance. However, it is also indicative that he may benefit from augmenting his strength training regimen to further improve his overall performance.
Joseph started the race strong, with a time of 00:04:22 for Running 1, which is 00:50 faster than the average. Despite this, as the race progressed, his pace seemed to slow slightly. It's crucial to manage energy effectively throughout the race to maintain consistency in performance.
Joseph's race strategy should focus on maintaining his strong start throughout the race. Since his running segments are strong, he should aim to conserve his energy during these parts and focus on pushing himself during the strength segments. He should also practice transitions between exercises to reduce his Roxzone time, which can have a significant impact on his overall time.
Joseph's training should also incorporate more strength-based exercises to balance his running ability. This could involve weightlifting or resistance training to improve his performance in segments such as the Sandbag Lunges and Burpees Broad Jump.
Finally, it could be beneficial for Joseph to incorporate more endurance training into his routine. This would help him maintain his performance level throughout the race, particularly during the later stages where his pace seemed to slow slightly.
| Similar Athletes | |||
|---|---|---|---|
| Curtis Wayne | 2024 Birmingham | 01:45:23 | |
| Miglioranza Daniel | 2022 London | 01:45:46 | |
| Mc Crory Shane | 2024 Dublin | 01:45:12 | |
| Klöcker Andreas | 2024 Stuttgart | 01:45:35 | |
| Santoro Salvatore | 2024 Milan | 01:45:33 | |
| Arnold Matthew | 2023 Manchester | 01:45:02 | |
| Morris Ryan | 2024 Frankfurt | 01:45:02 | |
| Campbell Robert | 2023 Chicago | 01:45:04 | |
| Fischer Frank | 2018 Stuttgart | 01:45:41 | |
| Dehniger Jochen | 2023 Köln | 01:45:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:31:11 | |
| 2024 New York | 01:28:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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