Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Corry Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corry Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corry Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corry Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 07:44 to 06:14 | 35.4% |
| Sled Push | 00:42 | 03:29 to 02:47 | 16.5% |
| Burpees Broad Jump | 00:42 | 05:51 to 05:09 | 16.5% |
| Sled Pull | 00:29 | 05:14 to 04:45 | 11.4% |
| Sandbag Lunges | 00:22 | 05:19 to 04:57 | 8.7% |
| Rowing | 00:21 | 05:07 to 04:46 | 8.3% |
| Ski Erg | 00:08 | 04:33 to 04:25 | 3.1% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 41:32 to 41:32 | 0.0% |
| Corry Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:42 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:21 | 04:28 +00:05 | 04:42 -01:21 |
| Running 2 | 04:44 | 07:54 | 05:03 -00:19 | 09:10 -01:16 |
| Sled Push | 03:29 | 12:38 | 02:57 +00:32 | 14:13 -01:35 |
| Running 3 | 05:25 | 16:07 | 05:29 -00:04 | 17:10 -01:03 |
| Sled Pull | 05:14 | 21:32 | 05:02 +00:12 | 22:39 -01:07 |
| Running 4 | 05:19 | 26:46 | 05:29 -00:10 | 27:41 -00:55 |
| Burpees Broad Jump | 05:51 | 32:05 | 05:27 +00:24 | 33:10 -01:05 |
| Running 5 | 06:11 | 37:56 | 05:39 +00:32 | 38:37 -00:41 |
| Rowing | 05:07 | 44:07 | 04:52 +00:15 | 44:16 -00:09 |
| Running 6 | 05:56 | 49:14 | 05:31 +00:25 | 49:08 +00:06 |
| Farmers Carry | 01:59 | 55:10 | 02:13 -00:14 | 54:39 +00:31 |
| Running 7 | 05:08 | 57:09 | 05:29 -00:21 | 56:52 +00:17 |
| Sandbag Lunges | 05:19 | 01:02:17 | 05:12 +00:07 | 01:02:21 -00:04 |
| Running 8 | 05:32 | 01:07:36 | 06:07 -00:35 | 01:07:33 +00:03 |
| Wall Balls | 07:44 | 01:13:08 | 06:39 +01:05 | 01:13:40 -00:32 |
| Roxzone | 06:40 | 01:27:22 | 07:03 -00:23 | 01:27:22 |
Andrew Corry, competing in the age group 45-49 at the 2024 Chicago Navy Pier HYROX event, performed impressively with an overall ranking within the top 28% of all athletes and top 21% in his age group. His total running time was 2 minutes and 10 seconds faster than the average, suggesting that Andrew has a strong running profile. However, it's also evident that he could improve his performance in strength-focused activities and transitions, as indicated by his Roxzone time, which was 18 seconds faster than the average.
Andrew started off strong, with his initial running segment being 1 minute and 18 seconds faster than the average, placing him in the top 2 percentile rank. Although he maintained a fast running pace in the subsequent segments, he gradually slowed down in the latter parts of the race. This indicates that Andrew might have started too fast, causing fatigue towards the end. Therefore, pacing strategies should be considered for future races.
Andrew should consider implementing pacing strategies to ensure that he doesn't fatigue too quickly. Starting the race at a sustainable pace and keeping some energy reserved for the latter half can lead to a better overall performance. Given his strong running profile, he may also benefit from focusing on maintaining a steady pace after strength-focused activities, which appear to compromise his running scenarios.
Furthermore, focusing on transition training can help reduce time spent in the Roxzone, improving the overall race time. This includes practicing efficient movement from one exercise to the next and quick recovery techniques.
Lastly, incorporating more strength training into his overall fitness regimen can help improve performance in the strength-focused segments, balancing his strong running abilities with improved strength performance.
| Similar Athletes | |||
|---|---|---|---|
| Batey Joe | 2023 London | 01:27:38 | |
| Chalencon Tony | 2024 Marseille | 01:26:59 | |
| Cunningham Conal | 2022 Los Angeles | 01:27:17 | |
| Edwards Matty | 2024 Manchester | 01:27:39 | |
| Fotland Øystein | 2022 Wien | 01:26:52 | |
| Kaffka Maximilian | 2024 Karlsruhe | 01:27:29 | |
| Cox Terry | 2023 London | 01:27:34 | |
| Faux Will | 2024 London | 01:27:32 | |
| 李 祚旻 HKGHYROX | 2024 Hong Kong | 01:27:24 | |
| Fischer Ludwig | 2022 Karlsruhe | 01:27:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:17:33 | |
| 2023 Chicago - North American Open Championship | 01:34:43 | |
| 2024 New York | 01:20:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
