Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Corbett Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corbett Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corbett Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corbett Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:46 | 07:46 to 06:00 | 32.1% |
| Burpees Broad Jump | 01:13 | 07:40 to 06:27 | 22.1% |
| Sled Pull | 00:32 | 06:16 to 05:44 | 9.7% |
| Farmers Carry | 00:30 | 02:59 to 02:29 | 9.1% |
| Wall Balls | 00:30 | 08:15 to 07:45 | 9.1% |
| Rowing | 00:25 | 05:30 to 05:05 | 7.6% |
| Sled Push | 00:19 | 03:41 to 03:22 | 5.8% |
| Ski Erg | 00:15 | 04:55 to 04:40 | 4.5% |
| Run Total | 00:00 | 44:00 to 44:00 | 0.0% |
| Corbett Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 05:08 +01:03 | 00:00 +00:00 |
| Ski Erg | 04:55 | 06:11 | 04:40 +00:15 | 05:08 +01:03 |
| Running 2 | 05:13 | 11:06 | 05:36 -00:23 | 09:48 +01:18 |
| Sled Push | 03:41 | 16:19 | 03:25 +00:16 | 15:24 +00:55 |
| Running 3 | 05:17 | 20:00 | 06:07 -00:50 | 18:49 +01:11 |
| Sled Pull | 06:16 | 25:17 | 05:52 +00:24 | 24:56 +00:21 |
| Running 4 | 05:15 | 31:33 | 06:05 -00:50 | 30:48 +00:45 |
| Burpees Broad Jump | 07:40 | 36:48 | 06:37 +01:03 | 36:53 -00:05 |
| Running 5 | 05:15 | 44:28 | 06:21 -01:06 | 43:30 +00:58 |
| Rowing | 05:30 | 49:43 | 05:08 +00:22 | 49:51 -00:08 |
| Running 6 | 05:24 | 55:13 | 06:12 -00:48 | 54:59 +00:14 |
| Farmers Carry | 02:59 | 01:00:37 | 02:32 +00:27 | 01:01:11 -00:34 |
| Running 7 | 05:22 | 01:03:36 | 06:10 -00:48 | 01:03:43 -00:07 |
| Sandbag Lunges | 07:46 | 01:08:58 | 06:14 +01:32 | 01:09:53 -00:55 |
| Running 8 | 06:06 | 01:16:44 | 07:10 -01:04 | 01:16:07 +00:37 |
| Wall Balls | 08:15 | 01:22:50 | 08:11 +00:04 | 01:23:17 -00:27 |
| Roxzone | 09:06 | 01:40:05 | 08:37 +00:29 | 01:40:05 |
Richard Corbett, competing in the 40-44 age group, showed an impressive performance in the 2024 Birmingham HYROX race. His overall rank was 2206, placing him in the top 53% of all athletes and the top 54% of athletes in his age group. His overall time was 01:40:05. Notably, Richard's strength lies in his running ability. His total running time was 00:44:00, which is faster than the average by 05:03. His best running lap was 00:05:13, indicating a strong pace. However, he seemed to start slower than average, but quickly made up for it in the subsequent running segments. His roxzone time was slower than average, suggesting that he spent more time resting or transitioning between exercises. This area can be improved by enhancing overall fitness and reducing transition time. The analysis suggests that Richard has a runner profile and should focus more on strength training.
Richard should work on starting his running segments faster to avoid having to make up for lost time later. He should also focus on maintaining a consistent pace throughout the race, as this can help conserve energy for the more challenging segments. Given his strength in running, Richard could try to gain more time in the running segments to offset his slower times in the strength-based exercises. During strength-based segments, Richard should focus on his form and technique to ensure he is performing the exercises as efficiently as possible. This can also help prevent injuries. Finally, Richard should practice transitioning quickly between exercises to reduce his roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Buckley Gerald | 2023 Glasgow | 01:40:35 | |
| Seidel Kai | 2021 Hamburg | 01:40:28 | |
| Archer Brett | 2024 Sports Direct HYROX London | 01:40:29 | |
| Moritz Bastian | 2024 Frankfurt | 01:39:56 | |
| Queffelec Guillaume | 2023 Malmö | 01:39:49 | |
| COLOMBELLLI ADRIANO | 2023 Rimini | 01:40:16 | |
| Rennocks Joss | 2022 Birmingham | 01:40:22 | |
| Brorstrm Alfred | 2023 Stockholm | 01:39:37 | |
| Chaillous Guillaume | 2023 Barcelona | 01:40:09 | |
| De Vries Randy | 2023 Maastricht European Championships | 01:39:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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