Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:30 (From 40:55 to 39:25) | 44.8% |
| BBJ | 00:52 (From 05:22 to 04:30) | 25.9% |
| Ski Erg | 00:22 (From 04:38 to 04:16) | 10.9% |
| Sled Pull | 00:18 (From 04:34 to 04:16) | 9.0% |
| Sled Push | 00:11 (From 02:39 to 02:28) | 5.5% |
| Rowing | 00:08 (From 04:44 to 04:36) | 4.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:07 to 04:07) | 0.0% |
| Wall Balls | 00:00 (From 05:25 to 05:25) | 0.0% |
| Coltan Matei | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 04:24 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:28 | 04:21 +00:17 | 04:24 +00:04 |
| Running 2 | 05:05 | 09:06 | 04:45 +00:20 | 08:45 +00:21 |
| Sled Push | 02:39 | 14:11 | 02:44 -00:05 | 13:30 +00:41 |
| Running 3 | 05:14 | 16:50 | 05:08 +00:06 | 16:14 +00:36 |
| Sled Pull | 04:34 | 22:04 | 04:37 -00:03 | 21:22 +00:42 |
| Running 4 | 05:12 | 26:38 | 05:06 +00:06 | 25:59 +00:39 |
| Burpees Broad Jump | 05:22 | 31:50 | 04:56 +00:26 | 31:05 +00:45 |
| Running 5 | 05:17 | 37:12 | 05:15 +00:02 | 36:01 +01:11 |
| Rowing | 04:44 | 42:29 | 04:42 +00:02 | 41:16 +01:13 |
| Running 6 | 05:05 | 47:13 | 05:08 -00:03 | 45:58 +01:15 |
| Farmers Carry | 01:50 | 52:18 | 02:04 -00:14 | 51:06 +01:12 |
| Running 7 | 05:01 | 54:08 | 05:07 -00:06 | 53:10 +00:58 |
| Sandbag Lunges | 04:07 | 59:09 | 04:47 -00:40 | 58:17 +00:52 |
| Running 8 | 05:37 | 01:03:16 | 05:36 +00:01 | 01:03:04 +00:12 |
| Wall Balls | 05:25 | 01:08:53 | 06:00 -00:35 | 01:08:40 +00:13 |
| Roxzone | 06:45 | 01:20:53 | 06:13 +00:32 | 01:20:53 |
Matei, first off, congrats on tackling the 2024 Frankfurt Hyrox! Coming in at 01:20:53 puts you in the top 40% overall and top 45% in your age group. That’s a solid achievement! Now let’s break it down:
Your total running time of 40:55 is 00:24 slower than the average, which indicates you might have a bit more strength in your legs than on the pavement. Your best running lap was impressive at 5:01, but it seems like you might have started a bit too fast in the first segment, clocking in at 4:28—just a smidge slower than the average. It’s like sprinting to the kitchen when you smell cookies, only to realize you still have to bake them!
Overall, you have a hybrid profile with a stronger inclination towards running, but your strength endurance needs some work, especially in the ski erg, burpees broad jump, and during transitions. It’s time to embrace the grind and turn those weaknesses into strengths!
The ski erg is a full-body killer, and we want you to embrace that pain! To improve:
This segment can be a real leg-burner! Here’s how to tackle it:
Time spent in transitions can be a game-changer! Here’s how to improve:
Matei, you’ve got the potential to elevate your game even further! Remember, every great athlete was once a beginner who never gave up. As David Goggins puts it, “The only thing more contagious than a good attitude is a bad one.” So keep that positive mindset and work on those segments we discussed. It's all about grinding and embracing the process. 💪
Keep pushing yourself, and soon enough, you'll be racing against your own records, not just the competition. Now go out there and crush it! You’ve got this! And remember, if running were easy, it would be called 'walking.' You’re on the right path, Matei!
Stay strong, stay motivated, and let’s get to work! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Taylor Nathan | 2024 Melbourne | 01:20:31 | |
| Lampard Dan | 2023 London | 01:21:00 | |
| Ballet Alexis | 2024 Marseille | 01:20:55 | |
| Constantinou Paul | 2024 Melbourne | 01:21:02 | |
| Williams Jones Tommy | 2024 Dubai | 01:20:48 | |
| Hilburn Lane | 2023 Stuttgart | 01:20:46 | |
| Brookes Fred | 2023 Birmingham | 01:21:03 | |
| Ferguson Peter | 2023 Sydney | 01:21:07 | |
| Crowe Richard | 2024 Birmingham | 01:20:47 | |
| Krüger Lars | 2020 Hannover | 01:20:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Coltan Matei | 01:34:02 | |
| 2024 Köln Coltan Matei | 01:28:08 | |
| 2024 Stuttgart Coltan Matei | 01:26:29 | |
| 2024 Frankfurt Coltan Matei, Sologiuc Larisa | 01:24:06 | |
| 2023 Frankfurt Coltan Matei, Sologiuc Larisa | 01:30:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Coltan Matei
