Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cianfrone John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cianfrone John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cianfrone John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cianfrone John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:35 | 09:38 to 06:03 | 52.7% |
| Run Total | 02:48 | 50:47 to 47:59 | 41.2% |
| Burpees Broad Jump | 00:18 | 06:49 to 06:31 | 4.4% |
| Rowing | 00:04 | 05:10 to 05:06 | 1.0% |
| Ski Erg | 00:03 | 04:44 to 04:41 | 0.7% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Wall Balls | 00:00 | 06:01 to 06:01 | 0.0% |
| Cianfrone John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:09 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:43 | 04:40 +00:04 | 05:09 -01:26 |
| Running 2 | 05:41 | 08:27 | 05:37 +00:04 | 09:49 -01:22 |
| Sled Push | 02:42 | 14:08 | 03:25 -00:43 | 15:26 -01:18 |
| Running 3 | 08:16 | 16:50 | 06:07 +02:09 | 18:51 -02:01 |
| Sled Pull | 05:29 | 25:06 | 05:54 -00:25 | 24:58 +00:08 |
| Running 4 | 06:43 | 30:35 | 06:07 +00:36 | 30:52 -00:17 |
| Burpees Broad Jump | 06:49 | 37:18 | 06:40 +00:09 | 36:59 +00:19 |
| Running 5 | 06:41 | 44:07 | 06:23 +00:18 | 43:39 +00:28 |
| Rowing | 05:10 | 50:48 | 05:09 +00:01 | 50:02 +00:46 |
| Running 6 | 06:16 | 55:58 | 06:14 +00:02 | 55:11 +00:47 |
| Farmers Carry | 01:43 | 01:02:14 | 02:33 -00:50 | 01:01:25 +00:49 |
| Running 7 | 06:30 | 01:03:57 | 06:12 +00:18 | 01:03:58 -00:01 |
| Sandbag Lunges | 09:38 | 01:10:27 | 06:17 +03:21 | 01:10:10 +00:17 |
| Running 8 | 07:01 | 01:20:05 | 07:14 -00:13 | 01:16:27 +03:38 |
| Wall Balls | 06:01 | 01:27:06 | 08:14 -02:13 | 01:23:41 +03:25 |
| Roxzone | 07:40 | 01:40:38 | 08:43 -01:03 | 01:40:38 |
John Cianfrone, competing in the HYROX Age Group 40-44, delivered a commendable overall performance, finishing in the top 43% of all athletes. His strength lies in his ability to perform well in the strength-based activities, in particular the Sled Push and the Farmers Carry, where he was significantly faster than average. However, there seems to be a scope for improvement in his running times, as indicated by his 'Total running time' being slower than average. John started the race with a fast pace, but his speed declined as the race progressed, indicating a potential issue with endurance or pacing strategy.
John should consider adopting a more paced strategy for the race. Starting too fast may lead to early fatigue, impacting his performance in the later stages of the race. Instead, maintaining a steady pace throughout can lead to a better overall time. It would be beneficial for John to practice his transitions between running and strength segments to reduce the roxzone time. Another strategy could be to focus on maintaining a steady rhythm during the strength segments, rather than trying to rush through them, which may lead to fatigue and slower running times. Lastly, incorporating regular strength and endurance tests in his training can help monitor progress and adjust his training program as needed.
| Similar Athletes | |||
|---|---|---|---|
| Kondratenko Denys | 2019 Nürnberg | 01:40:32 | |
| Ortega Alex | 2023 Los Angeles | 01:40:37 | |
| Lopez Gabriel | 2024 Ciudad de Mexico | 01:40:51 | |
| Devereaux Keith | 2024 Anaheim | 01:41:01 | |
| Van Heems Marc | 2024 Milan | 01:40:44 | |
| Delmotte Mickaël | 2024 Bordeaux | 01:41:01 | |
| Habib Alex | 2023 Dallas | 01:41:08 | |
| Huarte Gonzalo | 2021 Madrid | 01:40:41 | |
| García Mancera Cristopher | 2024 Mexico City | 01:40:29 | |
| Gołacki Piotr | 2023 Warschau | 01:41:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 02:14:39 | |
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