Chua Lesner Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #114039 01:31:40 100th in AG | Top 32.4% 272nd | Top 27.0%
-02:07
43:07
Run Total
-00:15
05:23
Avg. Lap
+00:02
04:49
Best Lap
+00:34
39:28
Workout Total
+00:05
04:56
Avg. Workout
+01:34
09:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chua Lesner's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chua Lesner's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chua Lesner's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chua Lesner's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

02:15 Potential Improvement 46.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:15 07:21 to 05:06 46.6%
Sled Push 01:13 04:12 to 02:59 25.2%
Farmers Carry 01:12 03:25 to 02:13 24.8%
Rowing 00:10 05:03 to 04:53 3.4%
Ski Erg 00:00 04:25 to 04:25 0.0%
Burpees Broad Jump 00:00 04:13 to 04:13 0.0%
Sandbag Lunges 00:00 04:41 to 04:41 0.0%
Wall Balls 00:00 06:08 to 06:08 0.0%
Run Total 00:00 43:07 to 43:07 0.0%

Splits Time

Chua Lesner Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 04:47 +00:09 00:00 +00:00
Ski Erg 04:25 04:56 04:33 -00:08 04:47 +00:09
Running 2 04:49 09:21 05:14 -00:25 09:20 +00:01
Sled Push 04:12 14:10 03:07 +01:05 14:34 -00:24
Running 3 05:11 18:22 05:43 -00:32 17:41 +00:41
Sled Pull 07:21 23:33 05:20 +02:01 23:24 +00:09
Running 4 05:18 30:54 05:41 -00:23 28:44 +02:10
Burpees Broad Jump 04:13 36:12 05:54 -01:41 34:25 +01:47
Running 5 06:28 40:25 05:53 +00:35 40:19 +00:06
Rowing 05:03 46:53 04:57 +00:06 46:12 +00:41
Running 6 05:35 51:56 05:43 -00:08 51:09 +00:47
Farmers Carry 03:25 57:31 02:20 +01:05 56:52 +00:39
Running 7 05:01 01:00:56 05:42 -00:41 59:12 +01:44
Sandbag Lunges 04:41 01:05:57 05:33 -00:52 01:04:54 +01:03
Running 8 05:53 01:10:38 06:27 -00:34 01:10:27 +00:11
Wall Balls 06:08 01:16:31 07:10 -01:02 01:16:54 -00:23
Roxzone 09:10 01:31:40 07:36 +01:34 01:31:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lesner Chua delivered a commendable performance at the 2024 Singapore National Stadium HYROX race, securing an overall rank of 272 out of 1325 athletes, placing him in the top 20%. Within his age group (30-34), he ranked 100 out of 400 participants, cementing his position in the top 25%. His overall time of 01:31:40 is impressive, particularly given his total running time of 00:43:07, which was 02:27 faster than the average, indicating a strong runner profile.

Chua's pacing strategy appears well-balanced, with improvement noted in the running segments from Running 1 to Running 4, suggesting he managed his energy efficiently without starting too fast or too slow. His proficiency in running, combined with respectable performances in certain strength segments like Burpees Broad Jump and Sandbag Lunges, highlights a hybrid athlete profile, though with a stronger inclination towards running.

Segments to Improve

  • Roxzone: Lesner's time in the Roxzone was 01:43 slower than the average, indicating room for improvement in transitions. To enhance transition efficiency, practice quick transitions between exercises during training. Incorporate circuit training with minimal rest periods to simulate race conditions.
  • Sled Pull: The Sled Pull was 02:03 slower than average, suggesting a need for increased strength and technique. Focus on pulling exercises such as rope pulls, bent-over rows, and deadlifts. Additionally, practice sled pulls with incremental weights to build endurance and power.
  • Sled Push: Being 01:02 slower than average, improving leg strength and stability is essential. Incorporate sled push drills with varying resistance. Complement these with exercises like squats, lunges, and leg presses to enhance overall lower body strength.
  • Farmers Carry: This segment was 01:05 slower than average, indicating a need for better grip strength and core stability. Include farmer's walks with increasing weights in training. Engage in grip strength exercises, such as dead hangs and wrist curls, to improve performance.

Race Strategies

  • Pacing: Maintain the current pacing strategy, which balances endurance and speed effectively. Ensure the initial running segments are managed without overexertion to conserve energy for strength exercises.
  • Transition Efficiency: Focus on minimizing transition times by planning transitions in advance and practicing them during training. Quick transitions can significantly improve overall race time.
  • Compromised Running: Post-strength exercises, practice running at race pace to adapt to compromised running scenarios. This will enhance the ability to recover quickly and maintain speed after intense strength segments.
  • Nutritional Strategy: Implement a pre-race and race-day nutrition plan that supports energy levels and hydration, optimizing performance across all segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Diessner Michael 2022 Hamburg 01:31:20
Pask Gareth 2024 Sydney 01:31:11
Wrobel Artur Slawomir 2024 Milan 01:31:41
Hurst Jamie 2024 London 01:31:41
刘 春阳 2024 Beijing 01:31:18
Eriksson Mattias 2024 Stockholm 01:31:38
Sosa Omar 2024 Dallas 01:31:26
Sixto García Juan Ricardo 2024 Malaga 01:31:20
Keung Victor 2023 Hong Kong 01:31:40
Morton Scott 2024 Birmingham 01:31:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore 01:35:50

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