Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chow Marchello's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chow Marchello's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chow Marchello's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chow Marchello's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:52 | 55:42 to 48:50 | 89.8% |
| Rowing | 00:25 | 05:34 to 05:09 | 5.4% |
| Farmers Carry | 00:13 | 02:47 to 02:34 | 2.8% |
| Ski Erg | 00:09 | 04:52 to 04:43 | 2.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 05:56 to 05:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 07:02 to 07:02 | 0.0% |
| Chow Marchello | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:10 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:10 | 04:41 +00:11 | 05:10 +00:00 |
| Running 2 | 05:57 | 10:02 | 05:40 +00:17 | 09:51 +00:11 |
| Sled Push | 02:37 | 15:59 | 03:30 -00:53 | 15:31 +00:28 |
| Running 3 | 06:25 | 18:36 | 06:16 +00:09 | 19:01 -00:25 |
| Sled Pull | 05:56 | 25:01 | 06:04 -00:08 | 25:17 -00:16 |
| Running 4 | 07:00 | 30:57 | 06:14 +00:46 | 31:21 -00:24 |
| Burpees Broad Jump | 05:38 | 37:57 | 06:49 -01:11 | 37:35 +00:22 |
| Running 5 | 07:24 | 43:35 | 06:31 +00:53 | 44:24 -00:49 |
| Rowing | 05:34 | 50:59 | 05:11 +00:23 | 50:55 +00:04 |
| Running 6 | 07:11 | 56:33 | 06:20 +00:51 | 56:06 +00:27 |
| Farmers Carry | 02:47 | 01:03:44 | 02:36 +00:11 | 01:02:26 +01:18 |
| Running 7 | 06:52 | 01:06:31 | 06:19 +00:33 | 01:05:02 +01:29 |
| Sandbag Lunges | 04:55 | 01:13:23 | 06:19 -01:24 | 01:11:21 +02:02 |
| Running 8 | 09:45 | 01:18:18 | 07:26 +02:19 | 01:17:40 +00:38 |
| Wall Balls | 07:02 | 01:28:03 | 08:15 -01:13 | 01:25:06 +02:57 |
| Roxzone | 07:18 | 01:42:15 | 08:54 -01:36 | 01:42:15 |
Marchello Chow demonstrated a strong performance in the 2024 Singapore Hyrox race, finishing in the top 40% overall and top 41% in his age group. Notably, his strength exercises were consistently faster than average, particularly in the Sled Push, Burpees Broad Jump, Sandbag Lunges, and Wall Balls segments, indicating a robust strength profile. However, his total running time was 5:29 slower than average, suggesting that running is an area needing improvement. Additionally, Marchello's running times from Running 1 to Running 4 indicate he started at a moderate pace, but his performance slowed significantly in the later segments, pointing to potential endurance issues.
Marchello's total running time and specific running segments (5, 6, and 8) were considerably slower than average. To enhance his running performance:
Rowing performance was 23 seconds slower than average. Focus on the following:
Performance was 11 seconds slower than average. Improve grip strength and endurance:
11 seconds slower than average; focus on technique and cardio conditioning:
| Similar Athletes | |||
|---|---|---|---|
| Geoghegan Brendan | 2023 Dublin | 01:42:01 | |
| Sim Marcus | 2024 Singapore National Stadium | 01:42:04 | |
| Dröfke Marc | 2023 Stuttgart | 01:42:20 | |
| Perrin Steve | 2024 Stockholm | 01:41:57 | |
| Liao Bernard | 2023 Hong Kong | 01:42:29 | |
| Schlösser Pascal | 2019 Karlsruhe | 01:42:14 | |
| Parker Dean | 2024 Brisbane | 01:42:26 | |
| Okita Jeff | 2023 Chicago | 01:42:24 | |
| Gunelli Riccardo | 2023 Rimini | 01:42:34 | |
| Puckett Alex | 2023 Anaheim | 01:42:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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