Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:41 (From 07:34 to 05:53) | 39.5% |
| Sled Push | 01:07 (From 03:45 to 02:38) | 26.2% |
| Sled Pull | 00:51 (From 05:22 to 04:31) | 19.9% |
| BBJ | 00:27 (From 05:18 to 04:51) | 10.5% |
| Ski Erg | 00:10 (From 04:31 to 04:21) | 3.9% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:23 to 04:23) | 0.0% |
| Run Total | 00:00 (From 39:54 to 39:54) | 0.0% |
| Chang Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:34 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:18 | 04:25 +00:06 | 04:34 +00:44 |
| Running 2 | 04:38 | 09:49 | 04:52 -00:14 | 08:59 +00:50 |
| Sled Push | 03:45 | 14:27 | 02:52 +00:53 | 13:51 +00:36 |
| Running 3 | 04:47 | 18:12 | 05:18 -00:31 | 16:43 +01:29 |
| Sled Pull | 05:22 | 22:59 | 04:50 +00:32 | 22:01 +00:58 |
| Running 4 | 04:59 | 28:21 | 05:16 -00:17 | 26:51 +01:30 |
| Burpees Broad Jump | 05:18 | 33:20 | 05:09 +00:09 | 32:07 +01:13 |
| Running 5 | 04:54 | 38:38 | 05:26 -00:32 | 37:16 +01:22 |
| Rowing | 04:40 | 43:32 | 04:46 -00:06 | 42:42 +00:50 |
| Running 6 | 04:52 | 48:12 | 05:18 -00:26 | 47:28 +00:44 |
| Farmers Carry | 01:47 | 53:04 | 02:08 -00:21 | 52:46 +00:18 |
| Running 7 | 05:03 | 54:51 | 05:17 -00:14 | 54:54 -00:03 |
| Sandbag Lunges | 04:23 | 59:54 | 04:58 -00:35 | 01:00:11 -00:17 |
| Running 8 | 05:25 | 01:04:17 | 05:52 -00:27 | 01:05:09 -00:52 |
| Wall Balls | 07:34 | 01:09:42 | 06:16 +01:18 | 01:11:01 -01:19 |
| Roxzone | 06:48 | 01:23:57 | 06:40 +00:08 | 01:23:57 |
Steven Chang delivered a commendable performance in the 2024 Stuttgart Hyrox event, finishing in the top 27% overall and top 31% in his age group. His total running time of 00:39:54 was notably 02:20 faster than the average, indicating a strong running profile. His performance in the initial running segments suggests a conservative start with gradual improvement, as indicated by faster times in subsequent running laps. This reveals a strategic pacing approach where he gains momentum as the race progresses. While Steven excels in running, his results in strength-oriented segments point towards opportunities for improvement.
Steven's time was 01:19 slower than average, indicating a need for enhanced endurance and technique in this segment. To improve:
Steven's transition time was 00:21 slower than average. Faster transitions require improved overall fitness and efficiency:
Both segments were slower than average, indicating the need to build strength and endurance:
Steven was 00:15 slower than average, suggesting room for improvement in explosive power:
| Similar Athletes | |||
|---|---|---|---|
| Gibbs Jay | 2024 Sports Direct HYROX London | 01:24:23 | |
| Mullin Lee | 2024 Birmingham | 01:23:49 | |
| Thorpe Steven | 2023 London | 01:24:02 | |
| Grellier Paul | 2024 Marseille | 01:23:43 | |
| Chappat Anthony | 2023 Dublin | 01:23:47 | |
| Oud Jeroen | 2022 Amsterdam | 01:23:58 | |
| Hage Steffen | 2022 Basel | 01:23:54 | |
| Richter Adrian | 2023 Stuttgart | 01:24:05 | |
| Farrell Gerard | 2024 Birmingham | 01:24:26 | |
| Von Der Bey Heiko | 2020 Hannover | 01:23:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München Chang Steven | 01:37:04 | |
| 2024 Karlsruhe Chang Steven | 01:22:43 | |
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Chang Steven
