Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 480 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Callejas Raul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Callejas Raul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Callejas Raul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Callejas Raul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:21 | 07:25 to 04:04 | 42.3% |
| Run Total | 02:54 | 57:07 to 54:13 | 36.6% |
| Sled Pull | 00:51 | 07:46 to 06:55 | 10.7% |
| Farmers Carry | 00:47 | 03:46 to 02:59 | 9.9% |
| Ski Erg | 00:02 | 04:58 to 04:56 | 0.4% |
| Burpees Broad Jump | 00:00 | 06:11 to 06:11 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 06:31 to 06:31 | 0.0% |
| Wall Balls | 00:00 | 08:32 to 08:32 | 0.0% |
| Callejas Raul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:53 | 00:00 | 05:36 +01:17 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:53 | 04:55 +00:03 | 05:36 +01:17 |
| Running 2 | 05:12 | 11:51 | 06:19 -01:07 | 10:31 +01:20 |
| Sled Push | 07:25 | 17:03 | 03:51 +03:34 | 16:50 +00:13 |
| Running 3 | 05:39 | 24:28 | 07:03 -01:24 | 20:41 +03:47 |
| Sled Pull | 07:46 | 30:07 | 06:55 +00:51 | 27:44 +02:23 |
| Running 4 | 09:56 | 37:53 | 07:06 +02:50 | 34:39 +03:14 |
| Burpees Broad Jump | 06:11 | 47:49 | 08:10 -01:59 | 41:45 +06:04 |
| Running 5 | 06:24 | 54:00 | 07:26 -01:02 | 49:55 +04:05 |
| Rowing | 05:21 | 01:00:24 | 05:30 -00:09 | 57:21 +03:03 |
| Running 6 | 05:51 | 01:05:45 | 07:07 -01:16 | 01:02:51 +02:54 |
| Farmers Carry | 03:46 | 01:11:36 | 02:55 +00:51 | 01:09:58 +01:38 |
| Running 7 | 05:45 | 01:15:22 | 07:13 -01:28 | 01:12:53 +02:29 |
| Sandbag Lunges | 06:31 | 01:21:07 | 07:38 -01:07 | 01:20:06 +01:01 |
| Running 8 | 11:31 | 01:27:38 | 08:59 +02:32 | 01:27:44 -00:06 |
| Wall Balls | 08:32 | 01:39:09 | 10:01 -01:29 | 01:36:43 +02:26 |
| Roxzone | 09:51 | 01:57:24 | 10:40 -00:49 | 01:57:24 |
Raul Callejas showed a commendable effort in the 2024 Ciudad de Mexico HYROX race. Despite being amongst the top 82% of athletes in his age group, there are areas where he excelled and areas that need improvement. His total running time was slower than the average, indicating a more strength-focused profile. However, an analysis of his pace in the running segments suggests an inconsistent pacing strategy, starting slower than the average but gaining speed in later segments. This might suggest that he could benefit from a more consistent pacing strategy.
Implementing a more consistent pace throughout the race may help in conserving energy for the more challenging segments. A focus on maintaining a steady rhythm, especially during the running segments, could help reduce overall time. Additionally, practicing transitions between exercises could help reduce the roxzone time. Finally, proper pre-race hydration and nutrition could also help improve overall performance and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Kaczor Daniel | 2024 Gdansk | 01:57:28 | |
| Dean Steven | 2022 London | 01:57:17 | |
| De Haan Roy | 2023 Amsterdam | 01:57:06 | |
| Øzdemir Bülent | 2024 Hamburg | 01:57:05 | |
| Christian Ivan | 2023 Singapore | 01:57:32 | |
| Kennedy Andrew | 2019 New York | 01:57:47 | |
| 赵 亮 | 2024 Beijing | 01:57:52 | |
| Lentini Zino | 2024 Melbourne | 01:57:32 | |
| Brotherston Ken | 2022 London | 01:57:34 | |
| Wink Reinier | 2024 Rotterdam | 01:57:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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