Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cakil Hakan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cakil Hakan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cakil Hakan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cakil Hakan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 01:05 | 06:16 to 05:11 | 30.7% |
| Sled Pull | 01:01 | 07:04 to 06:03 | 28.8% |
| Farmers Carry | 00:42 | 03:19 to 02:37 | 19.8% |
| Ski Erg | 00:15 | 04:59 to 04:44 | 7.1% |
| Run Total | 00:13 | 49:38 to 49:25 | 6.1% |
| Burpees Broad Jump | 00:10 | 07:01 to 06:51 | 4.7% |
| Sled Push | 00:06 | 03:39 to 03:33 | 2.8% |
| Sandbag Lunges | 00:00 | 05:52 to 05:52 | 0.0% |
| Wall Balls | 00:00 | 07:55 to 07:55 | 0.0% |
| Cakil Hakan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:15 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:38 | 04:43 +00:16 | 05:15 -00:37 |
| Running 2 | 05:17 | 09:37 | 05:46 -00:29 | 09:58 -00:21 |
| Sled Push | 03:39 | 14:54 | 03:30 +00:09 | 15:44 -00:50 |
| Running 3 | 06:16 | 18:33 | 06:22 -00:06 | 19:14 -00:41 |
| Sled Pull | 07:04 | 24:49 | 06:06 +00:58 | 25:36 -00:47 |
| Running 4 | 06:07 | 31:53 | 06:20 -00:13 | 31:42 +00:11 |
| Burpees Broad Jump | 07:01 | 38:00 | 07:00 +00:01 | 38:02 -00:02 |
| Running 5 | 06:11 | 45:01 | 06:37 -00:26 | 45:02 -00:01 |
| Rowing | 06:16 | 51:12 | 05:13 +01:03 | 51:39 -00:27 |
| Running 6 | 06:15 | 57:28 | 06:24 -00:09 | 56:52 +00:36 |
| Farmers Carry | 03:19 | 01:03:43 | 02:36 +00:43 | 01:03:16 +00:27 |
| Running 7 | 06:30 | 01:07:02 | 06:25 +00:05 | 01:05:52 +01:10 |
| Sandbag Lunges | 05:52 | 01:13:32 | 06:31 -00:39 | 01:12:17 +01:15 |
| Running 8 | 08:27 | 01:19:24 | 07:34 +00:53 | 01:18:48 +00:36 |
| Wall Balls | 07:55 | 01:27:51 | 08:32 -00:37 | 01:26:22 +01:29 |
| Roxzone | 08:27 | 01:44:06 | 09:12 -00:45 | 01:44:06 |
It is worth noting that Hakan performed exceptionally well in the running segments, with his best running lap being 00:04:38, which was 00:23 faster than average. This indicates that he has a strong running profile and should continue to focus on his running abilities.
- Transitions: Hakan should aim to minimize his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. He should familiarize himself with the equipment and exercises to ensure smooth transitions.
- Mental Preparation: Hakan should work on mental preparation techniques to stay focused and motivated during the race. Visualization exercises, positive self-talk, and setting specific goals for each segment can help him maintain a strong mental attitude and push through any challenges.
Overall, Hakan Cakil showed a strong running profile in the Hyrox race in Frankfurt. To further improve his performance, he should focus on areas such as overall fitness, transition time, upper body strength, and grip strength. By incorporating specific training strategies and techniques, Hakan can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mckenzie Justin | 2021 Chicago | 01:44:19 | |
| Mcbride Gary | 2022 Birmingham | 01:44:28 | |
| Henry Jason | 2023 Birmingham | 01:44:32 | |
| Ward Simon | 2024 Dublin | 01:43:44 | |
| Dip Roy Shankha | 2024 Sydney | 01:43:47 | |
| Mchugh Jim | 2020 Chicago | 01:43:50 | |
| Spink Byrun | 2024 London | 01:43:53 | |
| Graf Moritz | 2024 Karlsruhe | 01:44:33 | |
| Breaux Austin | 2024 Houston | 01:43:36 | |
| Lechalier Romain | 2024 Stuttgart | 01:44:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:37:58 | |
| 2023 Köln | 01:42:33 | |
| 2024 Karlsruhe | 01:38:59 | |
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