Bouazzat Romain Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 16-24 #94027 01:22:39 66th in AG | Top 53.7% 638th | Top 40.4%
-00:40
40:40
Run Total
-00:04
05:05
Avg. Lap
+00:13
04:39
Best Lap
-01:13
33:45
Workout Total
-00:09
04:13
Avg. Workout
+01:55
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bouazzat Romain's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bouazzat Romain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bouazzat Romain's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bouazzat Romain's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.

00:40 Potential Improvement 33.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 00:40 06:22 to 05:42 33.6%
Run Total 00:22 40:40 to 40:18 18.5%
Sled Pull 00:17 04:41 to 04:24 14.3%
Ski Erg 00:16 04:35 to 04:19 13.4%
Sled Push 00:13 02:47 to 02:34 10.9%
Burpees Broad Jump 00:11 04:52 to 04:41 9.2%
Rowing 00:00 04:35 to 04:35 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 04:04 to 04:04 0.0%

Splits Time

Bouazzat Romain Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 04:29 -00:22 00:00 +00:00
Ski Erg 04:35 04:07 04:24 +00:11 04:29 -00:22
Running 2 04:39 08:42 04:51 -00:12 08:53 -00:11
Sled Push 02:47 13:21 02:49 -00:02 13:44 -00:23
Running 3 05:01 16:08 05:14 -00:13 16:33 -00:25
Sled Pull 04:41 21:09 04:45 -00:04 21:47 -00:38
Running 4 05:00 25:50 05:12 -00:12 26:32 -00:42
Burpees Broad Jump 04:52 30:50 05:02 -00:10 31:44 -00:54
Running 5 05:23 35:42 05:22 +00:01 36:46 -01:04
Rowing 04:35 41:05 04:45 -00:10 42:08 -01:03
Running 6 05:16 45:40 05:14 +00:02 46:53 -01:13
Farmers Carry 01:49 50:56 02:07 -00:18 52:07 -01:11
Running 7 05:13 52:45 05:13 +00:00 54:14 -01:29
Sandbag Lunges 04:04 57:58 04:52 -00:48 59:27 -01:29
Running 8 06:04 01:02:02 05:44 +00:20 01:04:19 -02:17
Wall Balls 06:22 01:08:06 06:14 +00:08 01:10:03 -01:57
Roxzone 08:17 01:22:39 06:22 +01:55 01:22:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Romain Bouazzat, demonstrated a commendable performance in the 2024 Paris HYROX event, finishing with an overall rank of 387, placing him in the top 100% of 386 athletes. In his age group (16-24), his rank was 45, putting him in the top 100% of 45 athletes. His overall time was 01:22:39, with a total running time of 00:40:40, which was 00:49 faster than the average. This indicates that Romain has a strong runner's profile and excels in running segments. His best running lap was 00:04:39.

Despite starting out strong, particularly in the initial running segments where he was consistently faster than average, Romain's performance in the roxzone time significantly impacted his overall time. The roxzone time of 00:08:17 was 01:57 slower than average, indicating that he took more time to rest or transition between exercise zones. This is an area where Romain can focus on improving.

Segments to Improve:

  • Roxzone: Romain's biggest area for improvement is his roxzone time. He should work on reducing his rest and transition times between exercise zones. This can be achieved through high-intensity interval training (HIIT) that simulates the race conditions, improving his fitness level and transition speed. Practicing quick transitions in training, such as moving swiftly from running to strength workouts, will also be beneficial.
  • Wall Balls: Another segment where Romain can improve is the Wall Balls. He was 00:10 slower than average in this segment. He should incorporate more functional strength training in his workout regime, focusing specifically on lower body and core strength. Squats, lunges, and kettlebell swings are a few exercises that can help improve his Wall Balls performance.
  • Burpees Broad Jump: Romain was slightly slower in this segment too. To improve, he can practice burpees combined with broad jumps regularly to increase his explosive strength and power. Plyometric exercises like box jumps and power skipping can also be beneficial.
  • Ski Erg: Romain was 00:11 slower than average in this segment. He can practice on the Ski Erg machine more often to increase his pulling strength and cardiovascular endurance. Exercises like pull-ups and bent-over rows can also help to improve his performance in this segment.

Race Strategies:

Romain should consider the following race strategies for better performance:

  • Pacing: It's crucial that Romain starts the race at a comfortable pace, ensuring not to start too fast to avoid early fatigue. He should aim to maintain a consistent pace throughout the race and have enough energy for the final segments.
  • Strength Training: As his overall running time is faster than average, Romain should focus more on strength training to improve his performance in the strength segments like Wall Balls and Ski Erg.
  • Rest and Recovery: Romain should also focus on optimal rest and recovery during the race, particularly in the roxzone. However, he needs to ensure that his rest time doesn't significantly impact his overall time. Quick recovery techniques like deep breathing can be practiced to recover faster during transitions.
Similar Athletes
Truppi Clemente 2024 Turin 01:22:45
Holm Lasse 2024 Copenhagen 01:22:37
Henze Tobias 2023 München 01:22:38
Koppitz Lasse 2022 Karlsruhe 01:22:09
Romero Gil José Manuel 2024 Madrid 01:23:08
Graveleine Marc 2023 Paris 01:22:10
Pye Thomas 2024 Dubai 01:23:00
Parsons William 2023 Manchester 01:22:56
Bisschop Robin 2023 Amsterdam 01:23:09
Koorevaar Raoul 2024 Rotterdam 01:22:35

Measure Your Performance Against Top Athletes

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