Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bos Juan David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bos Juan David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bos Juan David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bos Juan David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:33 | 01:04:02 to 47:29 | 100.0% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:22 to 03:22 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:31 to 03:31 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Bos Juan David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 05:02 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:00 | 03:22 | 04:39 -00:39 | 05:02 -01:40 |
| Running 2 | 08:17 | 07:22 | 05:34 +02:43 | 09:41 -02:19 |
| Sled Push | 02:49 | 15:39 | 03:24 -00:35 | 15:15 +00:24 |
| Running 3 | 08:57 | 18:28 | 06:06 +02:51 | 18:39 -00:11 |
| Sled Pull | 04:40 | 27:25 | 05:50 -01:10 | 24:45 +02:40 |
| Running 4 | 08:30 | 32:05 | 06:04 +02:26 | 30:35 +01:30 |
| Burpees Broad Jump | 03:22 | 40:35 | 06:36 -03:14 | 36:39 +03:56 |
| Running 5 | 08:31 | 43:57 | 06:20 +02:11 | 43:15 +00:42 |
| Rowing | 04:35 | 52:28 | 05:06 -00:31 | 49:35 +02:53 |
| Running 6 | 08:30 | 57:03 | 06:08 +02:22 | 54:41 +02:22 |
| Farmers Carry | 01:46 | 01:05:33 | 02:31 -00:45 | 01:00:49 +04:44 |
| Running 7 | 08:26 | 01:07:19 | 06:08 +02:18 | 01:03:20 +03:59 |
| Sandbag Lunges | 03:31 | 01:15:45 | 06:13 -02:42 | 01:09:28 +06:17 |
| Running 8 | 09:33 | 01:19:16 | 07:07 +02:26 | 01:15:41 +03:35 |
| Wall Balls | 04:40 | 01:28:49 | 07:54 -03:14 | 01:22:48 +06:01 |
| Roxzone | 05:53 | 01:39:15 | 08:33 -02:40 | 01:39:15 |
However, there are areas where Juan David can improve to enhance his performance. In terms of overall running time, he was 18:07 slower than the average finisher. This indicates that he should focus on improving his running abilities to gain an advantage in future races.
To improve these segments, Juan David should incorporate specific exercises and drills that target his running endurance and speed. Interval training, such as high-intensity interval training (HIIT), can help him improve his running pace and overall fitness. He can also include hill sprints or tempo runs in his training routine to build strength and endurance.
In addition to running-specific training, Juan David should work on his transition time during the Roxzone. By improving his overall fitness and specifically targeting his transition time, he can reduce the time spent in the Roxzone and gain an advantage over his competitors.
To ensure a smooth transition between segments, Juan David should practice the transitions in his training. By simulating the race conditions and practicing the specific movements required in each segment, he can improve his efficiency and reduce the time spent in the transitions.
Overall, Juan David Bos has shown great potential in the Hyrox race. By focusing on improving his running abilities, specifically in the identified segments, and working on his transition time, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sykes Grant | 2024 Melbourne | 01:39:20 | |
| Blasberg Axel | 2024 Stuttgart | 01:39:45 | |
| Platon Martinez Sergio | 2021 Madrid | 01:38:52 | |
| Camacho Coelho Antonio | 2024 Hong Kong | 01:39:34 | |
| Enescu Andrei | 2024 Sports Direct HYROX London | 01:39:13 | |
| Bourke Garry | 2023 London | 01:39:10 | |
| Killer Stephen | 2024 Melbourne | 01:39:11 | |
| Odonnell Hugh | 2023 Dublin | 01:38:50 | |
| Del Villar Kelvin Sanchez | 2023 Köln | 01:38:50 | |
| Ipekten Goksu | 2024 London | 01:39:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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