Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Biggen Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Biggen Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Biggen Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biggen Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sven Biggen demonstrated a commendable performance in the 2024 Stuttgart Hyrox race, completing it in 01:39:53 and ranking in the top 52% of all athletes. His running ability is a notable strength, as evidenced by a total running time that was 01:22 faster than average, highlighting a strong runner profile. However, there is room for improvement in balancing his running speed with strength exercises, as indicated by slower performance in some strength-based segments. Furthermore, his pacing strategy suggests a conservative start, with initial running segments slower than average, yet exhibiting stronger performance in subsequent running phases.
Segments to Improve
Roxzone: Sven spent significantly more time in the roxzone than average. To improve, he should focus on enhancing his overall fitness and transition efficiency. Training suggestion: Incorporate high-intensity interval training (HIIT) with transitions between exercises to simulate race conditions. Practice rapid transitions between exercises in training to decrease downtime.
Sandbag Lunges: This segment was notably slower. Training suggestion: Focus on building lower body strength with exercises such as weighted lunges, Bulgarian split squats, and step-ups. Incorporate lighter lunges with quicker transitions to simulate race pace.
Wall Balls: Performance here was below average. Training suggestion: Enhance upper body strength and endurance with medicine ball workouts, emphasizing technique and breathing to maintain form under fatigue. Work on squat-to-press combinations to improve explosive power.
Burpees Broad Jump: Slightly below average performance. Training suggestion: Improve explosive strength and endurance through plyometric exercises like box jumps and burpee variations. Focus on maintaining a steady rhythm and efficient movement patterns during training.
Sled Push: Performance was slightly slower than average. Training suggestion: Build leg strength and power with sled pushes, focusing on technique and maintaining low body position. Add resistance training like squats and deadlifts to strengthen relevant muscle groups.
Race Strategies
Optimize Transitions: Practice efficient transitions in training by simulating race conditions and minimizing downtime between exercises.
Balanced Pacing: Aim for consistent pacing throughout the race, avoiding too conservative starts. Utilize tempo runs in training to develop a sense of pacing and endurance.
Strength-Endurance Balance: Combine running with strength exercises in workouts to better prepare for compromised running scenarios post-strength segments. This will enhance overall race endurance and performance.
Monitor Recovery: Ensure adequate recovery between training sessions to prevent fatigue and optimize performance gains.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men