Baum Jonas Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 669 similar athletes.

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Performance Highlights

GER Flag Baum Jonas Man Men 30-34 #102008 01:04:52 5th in AG | Top 2.5% 19th | Top 2.5%
+00:52
34:00
Run Total
+00:07
04:15
Avg. Lap
-00:48
02:54
Best Lap
-00:53
26:25
Workout Total
-00:06
03:18
Avg. Workout
+00:08
04:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 23.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 23.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 174 to 286.
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Based on 669 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 100 to 270.
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Based on 669 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -66 to 72.
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Based on 669 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3892 to 4331.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.

01:16 Potential Improvement 36.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:16 (From 34:00 to 32:44) 36.2%
Sled Push 00:36 (From 02:23 to 01:47) 17.1%
Sled Pull 00:29 (From 03:40 to 03:11) 13.8%
Sandbag Lunges 00:21 (From 03:40 to 03:19) 10.0%
Ski Erg 00:16 (From 04:12 to 03:56) 7.6%
Rowing 00:16 (From 04:30 to 04:14) 7.6%
Farmers Carry 00:16 (From 01:44 to 01:28) 7.6%
BBJ 00:00 (From 02:56 to 02:56) 0.0%
Wall Balls 00:00 (From 03:20 to 03:20) 0.0%

Splits Time

Baum Jonas Perfect Race
Splits Total Average Total
Running 1 02:54 00:00 03:43 -00:49 00:00 +00:00
Ski Erg 04:12 02:54 04:05 +00:07 03:43 -00:49
Running 2 04:07 07:06 03:56 +00:11 07:48 -00:42
Sled Push 02:23 11:13 02:15 +00:08 11:44 -00:31
Running 3 04:26 13:36 04:11 +00:15 13:59 -00:23
Sled Pull 03:40 18:02 03:33 +00:07 18:10 -00:08
Running 4 04:36 21:42 04:11 +00:25 21:43 -00:01
Burpees Broad Jump 02:56 26:18 03:25 -00:29 25:54 +00:24
Running 5 04:46 29:14 04:17 +00:29 29:19 -00:05
Rowing 04:30 34:00 04:19 +00:11 33:36 +00:24
Running 6 04:31 38:30 04:12 +00:19 37:55 +00:35
Farmers Carry 01:44 43:01 01:40 +00:04 42:07 +00:54
Running 7 04:21 44:45 04:12 +00:09 43:47 +00:58
Sandbag Lunges 03:40 49:06 03:35 +00:05 47:59 +01:07
Running 8 04:22 52:46 04:27 -00:05 51:34 +01:12
Wall Balls 03:20 57:08 04:26 -01:06 56:01 +01:07
Roxzone 04:33 01:04:52 04:25 +00:08 01:04:52
Based on 669 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jonas Baum showcased an impressive performance at the 2024 Karlsruhe HYROX, securing a top 1% finish both overall and within his age group. His performance reveals a balanced athlete with a slight inclination towards strength-based exercises, as indicated by his overall time being significantly competitive, yet his total running time was 31 seconds slower than average. Notably, Jonas commenced the race with a strong start, recording a best running lap significantly faster than average, suggesting effective initial pacing. However, his performance in the middle to later running segments and Roxzone indicates room for improvement in endurance and transition efficiency. His exceptional performance in Wall Balls, being the fastest, underscores his strength capabilities.

Segments to Improve:

  • Total Running Time & Roxzone: Jonas needs to focus on enhancing his running endurance and speed, alongside improving transition times between exercises. Incorporating interval running sessions, with a mix of short sprints and longer, steady-state runs, will build both speed and endurance. Practicing transitions by simulating race conditions, moving quickly from one exercise to another without rest, can decrease Roxzone time. Specific drills such as plyometric exercises (box jumps, jump lunges) can also improve explosive power and running efficiency.
  • Sled Pull: A 26-second slower performance than the 25th percentile suggests a need for improved technique and power. Incorporating compound movements like deadlifts, farmer's walks, and weighted sled pulls can enhance the necessary muscle groups. Technique drills focusing on maintaining a low center of gravity and consistent, powerful strides can also be beneficial.
  • Sandbag Lunges: To improve the 25-second slower than average performance, Jonas should integrate weighted lunges, Bulgarian split squats, and strength conditioning for the lower body into his training. Focusing on form, ensuring knee alignment and stability through core engagement, will enhance performance and prevent injury.

Race Strategies:

  • Effective Pacing: Given Jonas's strong start, maintaining a more consistent pace throughout the race could prevent potential burnout in later stages. Utilizing a running watch to monitor pace in real-time and setting target times for each segment can help manage effort effectively.
  • Strength & Endurance Balance: Focusing on a training regimen that equally prioritizes strength and running endurance will cater to Jonas's hybrid athlete profile. Tailoring workouts to address specific weaknesses identified in this race, particularly in running and transition areas, can yield significant improvements.
  • Transition Efficiency: Practicing quick transitions between exercises in training will decrease Roxzone time. Implementing specific drills that mimic the race day scenario, focusing on swift movement from running to strength exercises and vice versa, will enhance overall race performance.

In conclusion, Jonas Baum's performance in the 2024 Karlsruhe HYROX race highlights his potential as a top-tier hybrid athlete. By focusing on improving his running endurance, transition efficiency, and specific strength exercises, Jonas can transform identified weaknesses into strengths, positioning him for even greater success in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 51.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 51.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Brady Lewis 2023 Dublin 01:04:28
Choi Seong Won 2024 Hong Kong 01:05:07
Fröhner Lukas 2023 München 01:04:30
Stables Gordon 2024 Glasgow 01:04:51
Maybin Brian 2024 Dublin 01:04:58
Lee Tristan 2023 Barcelona 01:04:29
Barwise Lewis 2024 Paris 01:04:41
Oxley Kai 2024 New York 01:04:57
Kapshuk Artem 2024 Chicago Navy Pier 01:05:00
Gould Shane 2023 London 01:05:18
Other Results from this athlete
2019 Oberhausen Baum Jonas 01:21:08
2020 Karlsruhe Baum Jonas 01:15:46
2019 Essen Baum Jonas 01:12:44
2023 Hamburg Baum Jonas 01:16:17
2024 Maastricht Baum Jonas 01:07:53
2024 Köln Baum Jonas 01:01:54
2024 Hamburg Baum Jonas 01:03:49
2024 Frankfurt Baum Jonas 01:10:59
2024 Köln Baum Jonas, Espelmann Lena 01:02:36
2023 Frankfurt Baum Jonas, Planer Pirmin 01:01:13

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