Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 822 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Balle Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Balle Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Balle Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Balle Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 54:07 to 51:11 | 95.1% |
| Sled Pull | 00:09 | 06:32 to 06:23 | 4.9% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:56 to 04:56 | 0.0% |
| Wall Balls | 00:00 | 08:47 to 08:47 | 0.0% |
| Balle Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:18 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:09 | 04:46 -00:12 | 05:18 -00:09 |
| Running 2 | 05:58 | 09:43 | 05:58 +00:00 | 10:04 -00:21 |
| Sled Push | 03:23 | 15:41 | 03:43 -00:20 | 16:02 -00:21 |
| Running 3 | 08:40 | 19:04 | 06:35 +02:05 | 19:45 -00:41 |
| Sled Pull | 06:32 | 27:44 | 06:33 -00:01 | 26:20 +01:24 |
| Running 4 | 06:50 | 34:16 | 06:34 +00:16 | 32:53 +01:23 |
| Burpees Broad Jump | 04:43 | 41:06 | 07:23 -02:40 | 39:27 +01:39 |
| Running 5 | 06:35 | 45:49 | 06:53 -00:18 | 46:50 -01:01 |
| Rowing | 05:12 | 52:24 | 05:19 -00:07 | 53:43 -01:19 |
| Running 6 | 06:12 | 57:36 | 06:38 -00:26 | 59:02 -01:26 |
| Farmers Carry | 02:41 | 01:03:48 | 02:41 +00:00 | 01:05:40 -01:52 |
| Running 7 | 06:34 | 01:06:29 | 06:40 -00:06 | 01:08:21 -01:52 |
| Sandbag Lunges | 04:56 | 01:13:03 | 06:55 -01:59 | 01:15:01 -01:58 |
| Running 8 | 08:12 | 01:17:59 | 08:08 +00:04 | 01:21:56 -03:57 |
| Wall Balls | 08:47 | 01:26:11 | 08:54 -00:07 | 01:30:04 -03:53 |
| Roxzone | 14:02 | 01:48:52 | 09:54 +04:08 | 01:48:52 |
Based on the splits analysis, Simon's best running lap was 00:05:09, which was only 00:01 slower than the average. He performed particularly well in the Ski Erg and Sled Push segments, being 00:10 and 00:43 faster than the average, respectively. However, he struggled in the Running 3 segment, being 01:59 slower than the average. The Roxzone, Run Total, Running 3, and Running 4 segments were the ones where he lost the most time.
- Efficient transitions: Simon should focus on improving his transition time between exercises to minimize the time spent in the Roxzone. Practicing quick and efficient transitions during training can help improve his overall race performance.
- Pacing: Simon should work on maintaining a consistent pace throughout the race. It is important for him to find a pace that he can sustain for the duration of the race without getting too fatigued.
- Focus on strengths: Simon performed well in the Ski Erg and Sled Push segments, indicating that he has strength in these areas. He should leverage these strengths during the race and aim to make up time in these segments.
- Mental preparation: Simon should work on his mental preparation for the race. Visualizing success, setting specific goals, and staying focused during the race can help improve his overall performance.
In conclusion, Simon Balle had a strong performance in the HYROX race in Karlsruhe, placing in the top 56% overall and top 40% in his age group. However, there are areas for improvement, particularly in the Roxzone, Run Total, Running 3, and Running 4 segments. By focusing on improving his overall fitness, transition time, running endurance, and speed, Simon can enhance his performance in these areas. Implementing specific training strategies and techniques, such as interval training, circuit workouts, tempo runs, and strength training exercises, will help him achieve his goals and improve his race performance.
| Similar Athletes | |||
|---|---|---|---|
| Becker Klaus | 2023 München | 01:48:53 | |
| Davies Leigh | 2022 Birmingham | 01:48:31 | |
| Suggitt Paul | 2024 Birmingham | 01:48:38 | |
| Dowling Matt | 2024 London | 01:49:09 | |
| Heil Dusty | 2024 Chicago Navy Pier | 01:48:40 | |
| Bauso Angelo | 2018 Stuttgart | 01:48:46 | |
| Schnaars Craig | 2024 Anaheim | 01:48:30 | |
| Ahmed Faz | 2024 Melbourne | 01:48:24 | |
| Wood Philip | 2023 Glasgow | 01:49:01 | |
| Suwa Hiroaki | 2024 Hong Kong | 01:48:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:56:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
