Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Bailey Tobey

Bailey Tobey Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #140007 01:26:06 164th in AG | Top 46.1% 938th | Top 50.8%
+01:43
44:36
Run Total
+00:13
05:34
Avg. Lap
-00:54
03:41
Best Lap
-01:15
35:05
Workout Total
-00:09
04:23
Avg. Workout
-00:25
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bailey Tobey's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bailey Tobey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bailey Tobey's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bailey Tobey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

02:47 Potential Improvement 63.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:47 44:36 to 41:49 63.3%
Farmers Carry 00:49 02:52 to 02:03 18.6%
Sled Pull 00:29 05:09 to 04:40 11.0%
Wall Balls 00:09 06:15 to 06:06 3.4%
Sled Push 00:06 02:49 to 02:43 2.3%
Burpees Broad Jump 00:04 05:06 to 05:02 1.5%
Ski Erg 00:00 03:58 to 03:58 0.0%
Rowing 00:00 04:42 to 04:42 0.0%
Sandbag Lunges 00:00 04:14 to 04:14 0.0%

Splits Time

Bailey Tobey Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:37 -00:56 00:00 +00:00
Ski Erg 03:58 03:41 04:27 -00:29 04:37 -00:56
Running 2 05:06 07:39 04:59 +00:07 09:04 -01:25
Sled Push 02:49 12:45 02:55 -00:06 14:03 -01:18
Running 3 06:31 15:34 05:25 +01:06 16:58 -01:24
Sled Pull 05:09 22:05 04:59 +00:10 22:23 -00:18
Running 4 06:02 27:14 05:24 +00:38 27:22 -00:08
Burpees Broad Jump 05:06 33:16 05:20 -00:14 32:46 +00:30
Running 5 06:16 38:22 05:34 +00:42 38:06 +00:16
Rowing 04:42 44:38 04:49 -00:07 43:40 +00:58
Running 6 05:33 49:20 05:26 +00:07 48:29 +00:51
Farmers Carry 02:52 54:53 02:11 +00:41 53:55 +00:58
Running 7 05:35 57:45 05:24 +00:11 56:06 +01:39
Sandbag Lunges 04:14 01:03:20 05:06 -00:52 01:01:30 +01:50
Running 8 05:55 01:07:34 06:02 -00:07 01:06:36 +00:58
Wall Balls 06:15 01:13:29 06:33 -00:18 01:12:38 +00:51
Roxzone 06:30 01:26:06 06:55 -00:25 01:26:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tobey Bailey had a strong performance in the HYROX race in London, finishing in the top 33% overall and the top 30% in his age group. He displayed good endurance and strength throughout the race. However, there are areas where he can make improvements to further enhance his performance.

Segments to Improve


Based on Tobey's splits analysis, the segments where he lost the most time were Running Total, Running 3, Running 5, Running 4, Farmers Carry, and Running 7. To improve in these segments, Tobey should focus on the following strategies and techniques:

1. Running Total:
Tobey's total running time was 03:07 slower than average. To improve his overall running performance, Tobey should incorporate specific running drills and exercises into his training routine. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his speed and endurance. Additionally, hill sprints and tempo runs can help improve his running strength and efficiency.

2. Running 3 and Running 5:
Tobey was slower than average in both Running 3 and Running 5. To improve his performance in these segments, Tobey should focus on interval training and hill workouts. Incorporating hill repeats into his training routine will help him build leg strength and improve his ability to maintain a strong pace during uphill sections of the race.

3. Running 4 and Running 7:
Tobey lost time in both Running 4 and Running 7. To improve in these segments, Tobey should focus on increasing his overall running endurance. Long runs at a steady pace will help improve his aerobic capacity and enable him to maintain a consistent pace throughout the race. Adding tempo runs and progressive runs to his training routine will also help him build stamina and improve his race performance.

4. Farmers Carry:
Tobey was slower than average in the Farmers Carry segment. To improve in this area, Tobey should focus on strength training exercises that target his grip strength and overall muscular endurance. Incorporating exercises such as farmer's walks, deadlifts, and kettlebell swings into his training routine will help improve his performance in the Farmers Carry segment.

Strategies


To improve his overall race performance, Tobey should consider the following strategies:

1. Pacing:
Tobey should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, Tobey can ensure that he has enough energy and endurance to perform well in all segments of the race.

2. Transition Time:
Tobey should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness level and practicing efficient transitions during training. By minimizing the time spent in the roxzone, Tobey can gain an advantage over his competitors and improve his overall race time.

In conclusion, Tobey Bailey had a strong performance in the HYROX race in London. To further enhance his performance, Tobey should focus on improving his running performance, particularly in the segments where he lost the most time. By incorporating specific training strategies and techniques, Tobey can improve his speed, endurance, and overall race performance. Additionally, focusing on efficient transitions in the roxzone will also contribute to improved race times. With targeted training and race strategies, Tobey has the potential to excel in future HYROX races.

Similar Athletes
Bakker Jeroen 2024 Amsterdam 01:26:31
Tenorio Mourão Hugo 2024 Bordeaux 01:25:47
Martins Gustavo 2023 London 01:25:37
Osmólski Robert 2023 Warschau 01:26:22
Lindt Marco 2022 Karlsruhe 01:26:18
Schroeder Nico 2020 Hannover 01:26:13
Router Sam 2024 London 01:26:13
Vajra Andrea 2024 Turin 01:26:10
Nijland Daan 2022 Maastricht 01:25:41
Barnett Tom 2024 Birmingham 01:25:39

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