Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Anvarian Reza's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anvarian Reza's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anvarian Reza's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anvarian Reza's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:18 | 46:37 to 41:19 | 66.3% |
| Sled Pull | 00:57 | 05:32 to 04:35 | 11.9% |
| Sled Push | 00:38 | 03:18 to 02:40 | 7.9% |
| Farmers Carry | 00:29 | 02:30 to 02:01 | 6.0% |
| Rowing | 00:21 | 05:04 to 04:43 | 4.4% |
| Ski Erg | 00:17 | 04:39 to 04:22 | 3.5% |
| Burpees Broad Jump | 00:00 | 02:30 to 02:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:02 to 03:02 | 0.0% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Anvarian Reza | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:35 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:46 | 04:25 +00:14 | 04:35 +01:11 |
| Running 2 | 05:11 | 10:25 | 04:54 +00:17 | 09:00 +01:25 |
| Sled Push | 03:18 | 15:36 | 02:51 +00:27 | 13:54 +01:42 |
| Running 3 | 06:25 | 18:54 | 05:21 +01:04 | 16:45 +02:09 |
| Sled Pull | 05:32 | 25:19 | 04:50 +00:42 | 22:06 +03:13 |
| Running 4 | 05:58 | 30:51 | 05:20 +00:38 | 26:56 +03:55 |
| Burpees Broad Jump | 02:30 | 36:49 | 05:13 -02:43 | 32:16 +04:33 |
| Running 5 | 05:54 | 39:19 | 05:30 +00:24 | 37:29 +01:50 |
| Rowing | 05:04 | 45:13 | 04:47 +00:17 | 42:59 +02:14 |
| Running 6 | 05:39 | 50:17 | 05:21 +00:18 | 47:46 +02:31 |
| Farmers Carry | 02:30 | 55:56 | 02:08 +00:22 | 53:07 +02:49 |
| Running 7 | 05:50 | 58:26 | 05:20 +00:30 | 55:15 +03:11 |
| Sandbag Lunges | 03:02 | 01:04:16 | 05:00 -01:58 | 01:00:35 +03:41 |
| Running 8 | 05:58 | 01:07:18 | 05:55 +00:03 | 01:05:35 +01:43 |
| Wall Balls | 04:15 | 01:13:16 | 06:23 -02:08 | 01:11:30 +01:46 |
| Roxzone | 07:12 | 01:24:35 | 06:42 +00:30 | 01:24:35 |
Reza's total running time of 00:46:37 indicates that he was slightly slower than the average finisher by 05:42. This suggests that he may need to focus on improving his overall fitness and transition time between exercises. To enhance his performance in this area, Reza should prioritize training that targets his overall fitness and works on improving his transition time.
Segment Analysis and Areas for Improvement:
1. Running 1: With a time of 00:05:46, Reza was 01:21 slower than the average runner. To improve this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him become a faster and more efficient runner.
2. Running 3: Reza completed this segment in 00:06:25, which is 01:01 slower than the average time. To improve his performance in this segment, he should work on increasing his endurance and stamina. Incorporating longer distance runs and interval training can help him build the necessary endurance for this segment.
3. Best Running Lap: Reza's best running lap was completed in 00:05:11, which is a good time. This indicates that he has the potential to perform well in shorter running distances. To further enhance his performance in this area, he can focus on improving his speed through interval training and speed workouts.
4. Roxzone: Reza spent 00:07:12 in the roxzone, which is 00:46 slower than the average. Improving his overall fitness and transition time can help him decrease the time spent in the roxzone. Incorporating circuit training and practicing quick transitions between exercises can be beneficial for this segment.
5. Running 4: Reza completed this segment in 00:05:58, which is 00:37 slower than the average time. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him become a faster and more efficient runner.
6. Running 7: Reza completed this segment in 00:05:50, which is 00:29 slower than the average time. Similar to the previous running segments, improving overall running speed and endurance through interval training and tempo runs can help him perform better in this segment.
7. Running 5: Reza completed this segment in 00:05:54, which is 00:24 slower than the average time. Focusing on increasing running speed and endurance through specific training methods such as hill sprints and tempo runs can help him improve his performance in this segment.
8. Sled Pull: Reza completed this segment in 00:05:32, which is 00:23 slower than the average time. To improve his performance in the sled pull, he should focus on strength training exercises that target the muscles used during this movement. Incorporating exercises such as deadlifts, squats, and rows into his training routine can enhance his strength and power for the sled pull.
9. Rowing: Reza completed this segment in 00:05:04, which is 00:22 slower than the average time. To improve his rowing performance, he should focus on improving his rowing technique and increasing his overall strength. Incorporating rowing drills and exercises such as rowing intervals and strength training for the upper body can help him become more efficient and powerful in this segment.
10. Farmers Carry: Reza completed this segment in 00:02:30, which is 00:19 slower than the average time. To improve his performance in the farmers carry, he should focus on increasing his grip strength and overall strength. Incorporating exercises such as farmer's carries, deadlifts, and forearm exercises can help him improve his grip strength and perform better in this segment.
11. Ski Erg: Reza completed this segment in 00:04:39, which is 00:18 slower than the average time. To improve his performance in the ski erg, he should focus on improving his upper body strength and endurance. Incorporating exercises such as ski erg intervals, shoulder presses, and push-ups can help him enhance his performance in this segment.
12. Running 2: Reza completed this segment in 00:05:11, which is 00:18 slower than the average time. Similar to the other running segments, focusing on increasing running speed and endurance through interval training and tempo runs can help him improve his performance in this segment.
13. Running 6: Reza completed this segment in 00:05:39, which is 00:17 slower than the average time. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him become a faster and more efficient runner.
By implementing these strategies and focusing on targeted training, Reza can continue to improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Jaffaludinsha Hidayat | 2024 Singapore National Stadium | 01:24:08 | |
| Mrquez Fullana Bartolome | 2023 Valencia | 01:24:15 | |
| Cottingham James | 2024 Hamburg | 01:24:48 | |
| Hertsch Alexander | 2018 Leipzig | 01:24:56 | |
| Nixon Peter | 2024 Glasgow | 01:24:42 | |
| Cheatham Ernie | 2023 Anaheim | 01:24:25 | |
| Rissling Konstantin | 2024 Stuttgart | 01:24:33 | |
| Helmle Stefan | 2024 Stuttgart | 01:24:09 | |
| Blackham Jack | 2022 London | 01:24:43 | |
| Shadbolt Daniel | 2023 Melbourne | 01:24:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:37:53 | |
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