Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zanelli Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zanelli Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zanelli Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zanelli Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 41:28 to 37:42 | 72.9% |
| Sandbag Lunges | 00:39 | 04:47 to 04:08 | 12.6% |
| Farmers Carry | 00:31 | 02:18 to 01:47 | 10.0% |
| Sled Push | 00:10 | 02:28 to 02:18 | 3.2% |
| Ski Erg | 00:04 | 04:15 to 04:11 | 1.3% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Zanelli Alexandre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:18 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:10 | 04:19 -00:04 | 04:18 +00:52 |
| Running 2 | 04:53 | 09:25 | 04:34 +00:19 | 08:37 +00:48 |
| Sled Push | 02:28 | 14:18 | 02:37 -00:09 | 13:11 +01:07 |
| Running 3 | 05:12 | 16:46 | 04:57 +00:15 | 15:48 +00:58 |
| Sled Pull | 03:35 | 21:58 | 04:22 -00:47 | 20:45 +01:13 |
| Running 4 | 05:04 | 25:33 | 04:55 +00:09 | 25:07 +00:26 |
| Burpees Broad Jump | 04:01 | 30:37 | 04:35 -00:34 | 30:02 +00:35 |
| Running 5 | 05:04 | 34:38 | 05:03 +00:01 | 34:37 +00:01 |
| Rowing | 04:25 | 39:42 | 04:37 -00:12 | 39:40 +00:02 |
| Running 6 | 05:22 | 44:07 | 04:57 +00:25 | 44:17 -00:10 |
| Farmers Carry | 02:18 | 49:29 | 01:59 +00:19 | 49:14 +00:15 |
| Running 7 | 05:23 | 51:47 | 04:55 +00:28 | 51:13 +00:34 |
| Sandbag Lunges | 04:47 | 57:10 | 04:30 +00:17 | 56:08 +01:02 |
| Running 8 | 05:25 | 01:01:57 | 05:23 +00:02 | 01:00:38 +01:19 |
| Wall Balls | 04:45 | 01:07:22 | 05:40 -00:55 | 01:06:01 +01:21 |
| Roxzone | 05:31 | 01:17:30 | 05:49 -00:18 | 01:17:30 |
However, there are areas where Alexandre can improve to further enhance his performance. His total running time of 00:41:28 was 03:29 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:04:53 shows potential for even faster running times.
To improve the Run Total segment, Alexandre should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his cardiovascular endurance and running speed. Additionally, practicing quick transitions between exercises during his training sessions can help him become more efficient during the race.
For the Running 1 segment, Alexandre should work on increasing his running speed. Incorporating interval training, such as sprint intervals or tempo runs, can help improve his running speed and decrease the time lost in this segment. Additionally, focusing on improving his running form and technique, such as maintaining a strong and efficient stride, can also contribute to faster running times.
To address the Best Lap segment, Alexandre should consider incorporating specific drills and exercises to improve his running speed. Hill sprints, plyometric exercises, and agility drills can help improve his explosive power and speed, which will translate into faster times during this segment.
For the Running 7 and Running 6 segments, Alexandre should focus on increasing his running speed and endurance. Incorporating longer distance runs and tempo runs into his training routine can help improve his endurance and speed for these segments. Additionally, incorporating strength training exercises, such as squats and lunges, can help improve his leg strength and power, which will contribute to faster running times.
To improve the Running 2 segment, Alexandre can benefit from incorporating speed drills, such as interval training and fartlek runs, into his training routine. These drills will help improve his running speed and endurance, allowing him to decrease the time lost in this segment.
For the Sandbag Lunges and Farmers Carry segments, Alexandre should focus on improving his grip strength and overall strength. Incorporating exercises such as deadlifts, farmer's walks, and kettlebell swings can help improve his grip strength and overall strength, which will contribute to faster times in these segments.
Lastly, for the Running 3 segment, Alexandre should work on improving his running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training into his training routine can help improve his endurance and speed for this segment.
Additionally, Alexandre should focus on maintaining proper form and technique during each segment of the race. This includes maintaining a strong and efficient stride during the running segments, using proper breathing techniques, and ensuring proper body alignment and posture during the strength exercises.
To optimize his performance, Alexandre should also familiarize himself with the course and the specific challenges of each segment. This will allow him to strategize and plan his approach for each segment, ensuring that he maximizes his strengths and minimizes time lost.
Overall, Alexandre Zanelli has shown great potential in the HYROX race. By focusing on improving his overall fitness, running speed, and specific segment performance, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Venneman Bob | 2023 Amsterdam | 01:17:53 | |
| Suett Paul | 2022 London | 01:17:09 | |
| Garcia Joaquin | 2022 Madrid | 01:17:37 | |
| Wingfield Dalton | 2024 Rotterdam | 01:17:56 | |
| Minton Lloyd | 2024 Birmingham | 01:17:48 | |
| Matyasi Dr. Gábor | 2023 Wien | 01:17:29 | |
| Richardson Carl | 2024 Birmingham | 01:17:15 | |
| Harrison Caleb | 2024 London | 01:17:42 | |
| Dix John | 2024 Manchester | 01:17:44 | |
| Portlock Richard | 2023 London | 01:17:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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