Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Volkhardt Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Volkhardt Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Volkhardt Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Volkhardt Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:34 | 09:10 to 07:36 | 71.2% |
| Sled Push | 00:28 | 03:46 to 03:18 | 21.2% |
| Burpees Broad Jump | 00:10 | 06:30 to 06:20 | 7.6% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Run Total | 00:00 | 46:07 to 46:07 | 0.0% |
| Volkhardt Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:04 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:34 | 04:38 -00:06 | 05:04 -00:30 |
| Running 2 | 05:13 | 09:06 | 05:31 -00:18 | 09:42 -00:36 |
| Sled Push | 03:46 | 14:19 | 03:19 +00:27 | 15:13 -00:54 |
| Running 3 | 05:58 | 18:05 | 06:04 -00:06 | 18:32 -00:27 |
| Sled Pull | 05:02 | 24:03 | 05:48 -00:46 | 24:36 -00:33 |
| Running 4 | 05:57 | 29:05 | 06:02 -00:05 | 30:24 -01:19 |
| Burpees Broad Jump | 06:30 | 35:02 | 06:37 -00:07 | 36:26 -01:24 |
| Running 5 | 05:59 | 41:32 | 06:17 -00:18 | 43:03 -01:31 |
| Rowing | 05:00 | 47:31 | 05:06 -00:06 | 49:20 -01:49 |
| Running 6 | 05:47 | 52:31 | 06:08 -00:21 | 54:26 -01:55 |
| Farmers Carry | 02:00 | 58:18 | 02:30 -00:30 | 01:00:34 -02:16 |
| Running 7 | 05:33 | 01:00:18 | 06:04 -00:31 | 01:03:04 -02:46 |
| Sandbag Lunges | 05:32 | 01:05:51 | 06:10 -00:38 | 01:09:08 -03:17 |
| Running 8 | 07:10 | 01:11:23 | 07:04 +00:06 | 01:15:18 -03:55 |
| Wall Balls | 09:10 | 01:18:33 | 07:55 +01:15 | 01:22:22 -03:49 |
| Roxzone | 11:07 | 01:38:42 | 08:25 +02:42 | 01:38:42 |
- Transitions: To improve his performance in the Roxzone, Volkhardt should focus on smooth and efficient transitions between exercises. Practicing quick transitions during training and visualizing the layout of the racecourse can help him minimize time spent in the Roxzone.
- Strength Training: Incorporating strength training exercises specific to the Hyrox race, such as sled pushes and pulls, farmers carries, and sandbag lunges, can help Volkhardt improve his performance in these segments. He should focus on developing strength in his legs, upper body, and core to excel in the strength-based exercises.
- Running Training: To enhance his running performance, Volkhardt should include specific running training in his routine. This can involve interval training, hill sprints, tempo runs, and long-distance runs to improve endurance, speed, and overall running fitness.
Overall, by focusing on improving his transitions, developing strength, and incorporating specific running training, Philipp Volkhardt can enhance his performance in the Hyrox race and achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Calugaru George | 2024 Dubai | 01:38:57 | |
| Mezo Laurence | 2023 Stuttgart | 01:38:53 | |
| Wesołowski Błażej | 2024 Poznan | 01:38:57 | |
| Brennan Tony | 2023 Dublin | 01:38:44 | |
| Van Den Hoeven Robbie | 2024 Rotterdam | 01:38:46 | |
| Gilhespy Jonathan | 2023 Manchester | 01:39:04 | |
| Hohendorff Alexander | 2023 Hamburg | 01:38:56 | |
| Ranner Niclas | 2023 Hamburg | 01:38:34 | |
| Thomas Steffen | 2023 Hamburg | 01:38:18 | |
| Mills Nic | 2024 Brisbane | 01:38:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:36:01 | |
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