Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 404 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:59 (From 01:01:31 to 55:32) | 71.7% |
| Sandbag Lunges | 02:09 (From 09:45 to 07:36) | 25.7% |
| Sled Pull | 00:08 (From 07:19 to 07:11) | 1.6% |
| Farmers Carry | 00:03 (From 03:07 to 03:04) | 0.6% |
| Rowing | 00:02 (From 05:33 to 05:31) | 0.4% |
| Ski Erg | 00:00 (From 04:50 to 04:50) | 0.0% |
| Sled Push | 00:00 (From 03:10 to 03:10) | 0.0% |
| BBJ | 00:00 (From 07:02 to 07:02) | 0.0% |
| Wall Balls | 00:00 (From 08:45 to 08:45) | 0.0% |
| Vlotman Jayden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:55 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:50 | 06:07 | 04:58 -00:08 | 05:55 +00:12 |
| Running 2 | 06:53 | 10:57 | 06:23 +00:30 | 10:53 +00:04 |
| Sled Push | 03:10 | 17:50 | 04:05 -00:55 | 17:16 +00:34 |
| Running 3 | 07:38 | 21:00 | 07:13 +00:25 | 21:21 -00:21 |
| Sled Pull | 07:19 | 28:38 | 07:19 +00:00 | 28:34 +00:04 |
| Running 4 | 07:32 | 35:57 | 07:17 +00:15 | 35:53 +00:04 |
| Burpees Broad Jump | 07:02 | 43:29 | 08:27 -01:25 | 43:10 +00:19 |
| Running 5 | 07:47 | 50:31 | 07:46 +00:01 | 51:37 -01:06 |
| Rowing | 05:33 | 58:18 | 05:33 +00:00 | 59:23 -01:05 |
| Running 6 | 07:55 | 01:03:51 | 07:22 +00:33 | 01:04:56 -01:05 |
| Farmers Carry | 03:07 | 01:11:46 | 02:58 +00:09 | 01:12:18 -00:32 |
| Running 7 | 07:59 | 01:14:53 | 07:25 +00:34 | 01:15:16 -00:23 |
| Sandbag Lunges | 09:45 | 01:22:52 | 07:56 +01:49 | 01:22:41 +00:11 |
| Running 8 | 09:44 | 01:32:37 | 09:36 +00:08 | 01:30:37 +02:00 |
| Wall Balls | 08:45 | 01:42:21 | 10:12 -01:27 | 01:40:13 +02:08 |
| Roxzone | 10:33 | 02:01:32 | 11:07 -00:34 | 02:01:32 |
Jayden Vlotman completed the 2024 Melbourne Hyrox race with an overall time of 02:01:32, placing him in the top 60% of all athletes and the top 67% in his age group (35-39). His total running time was slightly slower than average, indicating room for improvement in his running performance. Jayden showed strong performance in strength-based exercises like the Sled Push and Burpees Broad Jump, suggesting that his profile leans more towards strength. However, his slower overall running time and pacing, which started relatively fast but gradually declined, indicate that he might benefit from improving his running endurance and pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Cuenca Fabian | 2022 Valencia | 02:01:30 | |
| Alarcon Victor | 2022 New York | 02:01:21 | |
| Miquel Garrido Carlos | 2023 Malaga | 02:01:59 | |
| Witak Jacek | 2024 Poznan | 02:01:12 | |
| Flores Loza Marcos | 2021 Madrid | 02:01:43 | |
| Ong Kai Min | 2023 Singapore | 02:01:53 | |
| Koeck Michael | 2023 Wien | 02:01:15 | |
| 林 少保 | 2024 Beijing | 02:01:59 | |
| Hafiz Syed | 2023 Singapore | 02:01:26 | |
| Cross James | 2024 Madrid | 02:01:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Vlotman Jayden
