Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Salamo Giraldez Rafael Alejandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salamo Giraldez Rafael Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salamo Giraldez Rafael Alejandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salamo Giraldez Rafael Alejandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:16 | 59:16 to 47:00 | 100.0% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:07 to 05:07 | 0.0% |
| Wall Balls | 00:00 | 04:06 to 04:06 | 0.0% |
| Salamo Giraldez Rafael Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:03 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:10 | 04:38 -00:29 | 05:03 +00:07 |
| Running 2 | 08:48 | 09:19 | 05:29 +03:19 | 09:41 -00:22 |
| Sled Push | 02:49 | 18:07 | 03:18 -00:29 | 15:10 +02:57 |
| Running 3 | 08:58 | 20:56 | 05:59 +02:59 | 18:28 +02:28 |
| Sled Pull | 04:13 | 29:54 | 05:44 -01:31 | 24:27 +05:27 |
| Running 4 | 09:02 | 34:07 | 06:01 +03:01 | 30:11 +03:56 |
| Burpees Broad Jump | 04:03 | 43:09 | 06:28 -02:25 | 36:12 +06:57 |
| Running 5 | 07:08 | 47:12 | 06:15 +00:53 | 42:40 +04:32 |
| Rowing | 04:41 | 54:20 | 05:06 -00:25 | 48:55 +05:25 |
| Running 6 | 06:37 | 59:01 | 06:03 +00:34 | 54:01 +05:00 |
| Farmers Carry | 02:12 | 01:05:38 | 02:27 -00:15 | 01:00:04 +05:34 |
| Running 7 | 06:24 | 01:07:50 | 06:03 +00:21 | 01:02:31 +05:19 |
| Sandbag Lunges | 05:07 | 01:14:14 | 06:05 -00:58 | 01:08:34 +05:40 |
| Running 8 | 07:14 | 01:19:21 | 07:02 +00:12 | 01:14:39 +04:42 |
| Wall Balls | 04:06 | 01:26:35 | 07:52 -03:46 | 01:21:41 +04:54 |
| Roxzone | 07:21 | 01:37:54 | 08:21 -01:00 | 01:37:54 |
Rafael's total running time of 00:59:16 was 13:18 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his total running time was slower than average, indicating that he could benefit from training more in running.
To improve Rafael's running performance, he should incorporate specific exercises and drills to enhance his speed, endurance, and running technique. Some recommended exercises include interval training, hill sprints, and tempo runs. These exercises will help improve his overall running speed and endurance.
For the segments where time was lost, such as Running 2, Running 4, and Running 3, Rafael should work on improving his pace during these sections. This can be achieved through interval training and incorporating speed work into his training routine. By focusing on increasing his speed and maintaining a consistent pace, he can reduce the time lost in these segments.
Additionally, Rafael should work on his transition time between segments to decrease the time spent in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. Incorporating specific drills, such as practicing quick equipment changes or simulating race scenarios, can help improve his transition time.
Rafael should also focus on maintaining proper form and technique during each segment. This will help him conserve energy and perform more efficiently. Practicing specific exercises and drills that target the muscles used in each segment, such as sled pushes or sandbag lunges, can help improve his performance and reduce the time lost.
Furthermore, Rafael should pay attention to his nutrition and hydration during the race. Proper fueling and hydration before, during, and after the race will help maintain his energy levels and optimize his performance.
Overall, by implementing these strategies and focusing on improving the identified areas, Rafael Alejandro Salamo Giraldez can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| LeaWood Julian | 2024 Melbourne | 01:37:43 | |
| Salamo Giraldez Rafael Alejandro | 2023 Madrid | 01:37:54 | |
| Orea Rodriguez Jess | 2023 Madrid | 01:37:33 | |
| Cazallas Martnez Francisco Javier | 2023 Bilbao | 01:38:22 | |
| Sneep Tim | 2021 Amsterdam | 01:38:24 | |
| Picazo Sanchez Jose Alfonso | 2024 Madrid | 01:37:46 | |
| Ulfig Artur | 2024 Katowice | 01:37:36 | |
| Geddes Stephen | 2024 Birmingham | 01:37:43 | |
| Colaci Federico | 2024 Rimini | 01:38:22 | |
| Argentino Mattia | 2024 Milan | 01:37:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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