Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:23 (From 51:32 to 42:09) | 100.0% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 01:23 to 01:23) | 0.0% |
| Sled Pull | 00:00 (From 02:46 to 02:46) | 0.0% |
| BBJ | 00:00 (From 04:40 to 04:40) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:39 to 03:39) | 0.0% |
| Wall Balls | 00:00 (From 04:50 to 04:50) | 0.0% |
| Pöhl Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 04:42 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:24 | 04:28 -00:09 | 04:42 -00:18 |
| Running 2 | 06:31 | 08:43 | 05:01 +01:30 | 09:10 -00:27 |
| Sled Push | 01:23 | 15:14 | 02:56 -01:33 | 14:11 +01:03 |
| Running 3 | 08:24 | 16:37 | 05:26 +02:58 | 17:07 -00:30 |
| Sled Pull | 02:46 | 25:01 | 05:01 -02:15 | 22:33 +02:28 |
| Running 4 | 05:56 | 27:47 | 05:26 +00:30 | 27:34 +00:13 |
| Burpees Broad Jump | 04:40 | 33:43 | 05:23 -00:43 | 33:00 +00:43 |
| Running 5 | 05:56 | 38:23 | 05:36 +00:20 | 38:23 +00:00 |
| Rowing | 04:24 | 44:19 | 04:51 -00:27 | 43:59 +00:20 |
| Running 6 | 05:36 | 48:43 | 05:29 +00:07 | 48:50 -00:07 |
| Farmers Carry | 01:51 | 54:19 | 02:12 -00:21 | 54:19 +00:00 |
| Running 7 | 05:41 | 56:10 | 05:27 +00:14 | 56:31 -00:21 |
| Sandbag Lunges | 03:39 | 01:01:51 | 05:10 -01:31 | 01:01:58 -00:07 |
| Running 8 | 09:06 | 01:05:30 | 06:06 +03:00 | 01:07:08 -01:38 |
| Wall Balls | 04:50 | 01:14:36 | 06:34 -01:44 | 01:13:14 +01:22 |
| Roxzone | 07:29 | 01:26:48 | 07:00 +00:29 | 01:26:48 |
Pacing: Patrick's overall pacing was consistent, with no significant deviations in his splits. This indicates good race management and the ability to sustain effort over the course of the race.
Profile: Based on the analysis of the "Total running time," Patrick has a more runner profile and should focus on improving his strength. By targeting his strength training, he can work on increasing his overall fitness and transition time to improve his performance in the race.
By implementing these strategies and focusing on the identified areas of improvement, Patrick Pöhl can enhance his performance in future HYROX races and continue to achieve success in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Topping Chris | 2024 Mexico City | 01:26:56 | |
| Enriquez Emmanuel | 2024 New York | 01:26:37 | |
| Layton Mitchell | 2024 Melbourne | 01:26:24 | |
| Galland Loïc | 2024 Marseille | 01:27:09 | |
| Sweeney Daniel | 2024 Dublin | 01:27:07 | |
| Miguez Muñoz Rafael | 2022 Madrid | 01:26:58 | |
| COBB ERIC | 2022 Dallas | 01:26:21 | |
| Kapoor Rishi | 2024 Manchester | 01:26:47 | |
| Neuhäusel Christoph | 2024 Vienna - European Championship | 01:26:18 | |
| Cesarini Marco | 2024 Rimini | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Pöhl Patrick
