Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moody Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moody Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moody Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moody Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:00 | 03:53 to 02:53 | 42.3% |
| Burpees Broad Jump | 01:00 | 06:24 to 05:24 | 42.3% |
| Sled Pull | 00:12 | 05:09 to 04:57 | 8.5% |
| Farmers Carry | 00:10 | 02:20 to 02:10 | 7.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Run Total | 00:00 | 42:18 to 42:18 | 0.0% |
| Moody Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:47 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:43 | 04:30 -00:03 | 04:47 +00:56 |
| Running 2 | 04:46 | 10:10 | 05:06 -00:20 | 09:17 +00:53 |
| Sled Push | 03:53 | 14:56 | 03:03 +00:50 | 14:23 +00:33 |
| Running 3 | 04:58 | 18:49 | 05:35 -00:37 | 17:26 +01:23 |
| Sled Pull | 05:09 | 23:47 | 05:12 -00:03 | 23:01 +00:46 |
| Running 4 | 05:02 | 28:56 | 05:34 -00:32 | 28:13 +00:43 |
| Burpees Broad Jump | 06:24 | 33:58 | 05:41 +00:43 | 33:47 +00:11 |
| Running 5 | 05:15 | 40:22 | 05:46 -00:31 | 39:28 +00:54 |
| Rowing | 04:42 | 45:37 | 04:53 -00:11 | 45:14 +00:23 |
| Running 6 | 05:13 | 50:19 | 05:35 -00:22 | 50:07 +00:12 |
| Farmers Carry | 02:20 | 55:32 | 02:16 +00:04 | 55:42 -00:10 |
| Running 7 | 05:16 | 57:52 | 05:35 -00:19 | 57:58 -00:06 |
| Sandbag Lunges | 05:08 | 01:03:08 | 05:25 -00:17 | 01:03:33 -00:25 |
| Running 8 | 06:09 | 01:08:16 | 06:17 -00:08 | 01:08:58 -00:42 |
| Wall Balls | 06:12 | 01:14:25 | 06:55 -00:43 | 01:15:15 -00:50 |
| Roxzone | 09:03 | 01:29:30 | 07:20 +01:43 | 01:29:30 |
Ian Moody presented a solid performance in the Birmingham 2024 HYROX event, finishing in the top 40% of all athletes and top 32% of his age group. His overall time was 01:29:30. His total running time was 00:42:18, which was 02:11 faster than the average, indicating that he possesses a runner profile. He started slower in the first running segment but gradually increased his speed, thus maintaining a steady pace throughout the race. His best running lap was 00:04:46.
Despite Ian's commendable performance, there is always room for improvement. Here are some areas where he could focus his training:
Here are some strategies that Ian could implement during the race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Eisink Philipp | 2024 Köln | 01:29:21 | |
| Hassani Hassane | 2024 Marseille | 01:29:15 | |
| Gray Andrew | 2024 Malaga | 01:29:18 | |
| Choo Lin Hong | 2024 Singapore | 01:29:36 | |
| Förtsch Philipp | 2022 München | 01:30:00 | |
| Elsner Isaac | 2024 Dallas | 01:29:33 | |
| Lim Seiko | 2024 Singapore National Stadium | 01:29:03 | |
| Wiese Ben | 2024 Brisbane | 01:29:01 | |
| Chyła Paweł | 2024 Poznan | 01:29:30 | |
| Danson Neil | 2024 London | 01:29:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 01:33:17 | |
| 2023 Birmingham | 01:36:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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