Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmorrow Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmorrow Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmorrow Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmorrow Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:08 | 07:58 to 05:50 | 39.1% |
| Burpees Broad Jump | 01:39 | 06:27 to 04:48 | 30.3% |
| Run Total | 01:10 | 41:59 to 40:49 | 21.4% |
| Sled Pull | 00:17 | 04:46 to 04:29 | 5.2% |
| Sandbag Lunges | 00:08 | 04:48 to 04:40 | 2.4% |
| Rowing | 00:04 | 04:45 to 04:41 | 1.2% |
| Sled Push | 00:01 | 02:38 to 02:37 | 0.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Mcmorrow Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:02 | 00:00 | 04:32 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:02 | 04:24 -00:11 | 04:32 -01:30 |
| Running 2 | 05:03 | 07:15 | 04:52 +00:11 | 08:56 -01:41 |
| Sled Push | 02:38 | 12:18 | 02:51 -00:13 | 13:48 -01:30 |
| Running 3 | 06:59 | 14:56 | 05:17 +01:42 | 16:39 -01:43 |
| Sled Pull | 04:46 | 21:55 | 04:48 -00:02 | 21:56 -00:01 |
| Running 4 | 05:18 | 26:41 | 05:15 +00:03 | 26:44 -00:03 |
| Burpees Broad Jump | 06:27 | 31:59 | 05:06 +01:21 | 31:59 +00:00 |
| Running 5 | 05:40 | 38:26 | 05:25 +00:15 | 37:05 +01:21 |
| Rowing | 04:45 | 44:06 | 04:46 -00:01 | 42:30 +01:36 |
| Running 6 | 05:47 | 48:51 | 05:17 +00:30 | 47:16 +01:35 |
| Farmers Carry | 01:47 | 54:38 | 02:08 -00:21 | 52:33 +02:05 |
| Running 7 | 05:34 | 56:25 | 05:17 +00:17 | 54:41 +01:44 |
| Sandbag Lunges | 04:48 | 01:01:59 | 04:56 -00:08 | 59:58 +02:01 |
| Running 8 | 04:39 | 01:06:47 | 05:50 -01:11 | 01:04:54 +01:53 |
| Wall Balls | 07:58 | 01:11:26 | 06:16 +01:42 | 01:10:44 +00:42 |
| Roxzone | 04:21 | 01:23:39 | 06:39 -02:18 | 01:23:39 |
Gavin Mcmorrow, competing in the HYROX category, showed a commendable performance in the 2024 Dublin event. Securing a rank of 862 out of 2696 athletes, he placed in the top 31%. In his age group of 40-44, he was in the top 30%, which is a significant achievement. His total running time was a mere 00:01 slower than the average, which indicates a balanced profile between strength and running. Gavin's performance was very impressive in the beginning segments, where he started off faster than average, however, he seemed to have slowed down as the race progressed, which might have affected his overall timing.
Gavin should consider implementing pacing strategies into his race plan. Starting off too fast may have led to depleted energy levels in later segments. He could benefit from a more conservative start, preserving energy for the more challenging latter segments. Ensuring efficient transitions between exercise zones can also help shave off vital seconds from his overall time. Additionally, focusing on maintaining a steady rhythm in his running segments can prevent energy depletion and improve his overall running time. Lastly, Gavin should continue to focus on his strengths, such as his impressive performance in the Roxzone and Farmers Carry, while also addressing the identified areas for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Vaknin Harvey | 2024 London | 01:23:17 | |
| Ward Ronan | 2024 Dublin | 01:23:48 | |
| Daran Fabien | 2023 Frankfurt | 01:24:00 | |
| Knoth Benjamin | 2021 Stuttgart | 01:23:21 | |
| Lindström Richard | 2024 Stockholm | 01:23:54 | |
| Bauer Thomas | 2022 München | 01:24:02 | |
| Luft Daniel | 2024 Frankfurt | 01:23:21 | |
| Freeman Michael | 2024 Birmingham | 01:23:09 | |
| Friesen Eugen | 2023 Köln | 01:23:31 | |
| Rietveld Jelle | 2021 Amsterdam | 01:23:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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